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Vermicelli vs. Prunes — In-Depth Nutrition Comparison

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A recap on differences between vermicelli and prunes

  • Vermicelli has more copper, selenium, zinc, and choline; however, prunes are higher in vitamin K, potassium, vitamin B6, vitamin A, vitamin B2, and fiber.
  • Vermicelli covers your daily copper needs 182% more than prunes.
  • Prunes contain 90 times less selenium than vermicelli. Vermicelli contains 27µg of selenium, while prunes contain 0.3µg.

Food varieties used in this article are Vermicelli, made from soy and Plums, dried (prunes), uncooked.

Infographic

Vermicelli vs Prunes infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 17% 0.26% 68% 639% 116% 8.6% 0.52% 0% 147%
Prunes
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Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 13% 65% 35% 94% 12% 30% 0.26% 39% 1.6%
Contains more CalciumCalcium +27.9%
Contains more IronIron +94.6%
Contains more CopperCopper +581.9%
Contains more ZincZinc +863.6%
Contains more SeleniumSelenium +8900%
Contains more MagnesiumMagnesium +1950%
Contains more PotassiumPotassium +24300%
Contains more PhosphorusPhosphorus +245%
Contains less SodiumSodium -50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 10% 0% 0% 0% 0% 0% 0% 0% 9.5% 0% 97%
Prunes
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Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 13% 8.6% 0% 13% 43% 35% 25% 47% 0% 149% 3% 5.5%
Contains more Vitamin EVitamin E +18.6%
Contains more CholineCholine +1652.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1850%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +1465.8%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Vermicelli Prunes DV% diff.
Copper 1.916mg 0.281mg 182%
Selenium 27µg 0.3µg 49%
Vitamin K 3.8µg 59.5µg 46%
Zinc 4.24mg 0.44mg 35%
Choline 177mg 10.1mg 30%
Potassium 3mg 732mg 21%
Fructose 12.45g 16%
Vitamin B6 0mg 0.205mg 16%
Vitamin B2 0mg 0.186mg 14%
Manganese 0.299mg 13%
Fiber 3.9g 7.1g 13%
Vitamin B3 0mg 1.882mg 12%
Iron 1.81mg 0.93mg 11%
Magnesium 2mg 41mg 9%
Vitamin B5 0.422mg 8%
Phosphorus 20mg 69mg 7%
Carbs 82.32g 63.88g 6%
Calories 331kcal 240kcal 5%
Vitamin B1 0mg 0.051mg 4%
Vitamin A 2µg 39µg 4%
Protein 0.1g 2.18g 4%
Starch 5.11g 2%
Vitamin C 0mg 0.6mg 1%
Folate 0µg 4µg 1%
Vitamin E 0.51mg 0.43mg 1%
Calcium 55mg 43mg 1%
Fats 0.1g 0.38g 0%
Net carbs 78.42g 56.78g N/A
Sugar 17.44g 38.13g N/A
Sodium 4mg 2mg 0%
Saturated fat 0.014g 0.088g 0%
Monounsaturated fat 0.013g 0.053g 0%
Polyunsaturated fat 0.041g 0.062g 0%
Tryptophan 0.025mg 0%
Threonine 0.049mg 0%
Isoleucine 0.041mg 0%
Leucine 0.066mg 0%
Lysine 0.05mg 0%
Methionine 0.016mg 0%
Phenylalanine 0.052mg 0%
Valine 0.056mg 0%
Histidine 0.027mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
82% 12% 6%
Protein: 0.1 g
Fats: 0.1 g
Carbs: 82.32 g
Water: 11.9 g
Other: 5.58 g
Prunes
3
2% 64% 31% 3%
Protein: 2.18 g
Fats: 0.38 g
Carbs: 63.88 g
Water: 30.92 g
Other: 2.64 g
Contains more CarbsCarbs +28.9%
Contains more OtherOther +111.4%
Contains more ProteinProtein +2080%
Contains more FatsFats +280%
Contains more WaterWater +159.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 19% 60%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.041 g
Prunes
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43% 26% 31%
Saturated fat: Sat. Fat 0.088 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.062 g
Contains less Sat. FatSaturated fat -84.1%
Contains more Mono. FatMonounsaturated fat +307.7%
Contains more Poly. FatPolyunsaturated fat +51.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vermicelli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169884/nutrients
  2. Prunes - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168162/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.