Vermicelli vs. Poppy seed — In-Depth Nutrition Comparison
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What are the differences between vermicelli and poppy seed?
- Vermicelli is higher in copper, choline, and selenium, yet poppy seed is higher in calcium, phosphorus, iron, magnesium, vitamin B1, fiber, and zinc.
- Poppy seed's daily need coverage for calcium is 138% more.
- Vermicelli has 20 times more choline than poppy seed. While vermicelli has 177mg of choline, poppy seed has only 8.8mg.
- The glycemic index of poppy seed is lower.
We used Vermicelli, made from soy and Spices, poppy seed types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +17.8% |
| Contains less SodiumSodium | -84.6% |
| Contains more SeleniumSelenium | +100% |
| Contains more MagnesiumMagnesium | +17250% |
| Contains more CalciumCalcium | +2514.5% |
| Contains more PotassiumPotassium | +23866.7% |
| Contains more IronIron | +439.2% |
| Contains more ZincZinc | +86.3% |
| Contains more PhosphorusPhosphorus | +4250% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +1911.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +247.1% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 6.707mg | 292% | |
| Polyunsaturated fat | 0.041g | 28.569g | 190% |
| Calcium | 55mg | 1438mg | 138% |
| Phosphorus | 20mg | 870mg | 121% |
| Iron | 1.81mg | 9.76mg | 99% |
| Magnesium | 2mg | 347mg | 82% |
| Vitamin B1 | 0mg | 0.854mg | 71% |
| Fats | 0.1g | 41.56g | 64% |
| Fiber | 3.9g | 19.5g | 62% |
| Protein | 0.1g | 17.99g | 36% |
| Zinc | 4.24mg | 7.9mg | 33% |
| Copper | 1.916mg | 1.627mg | 32% |
| Choline | 177mg | 8.8mg | 31% |
| Selenium | 27µg | 13.5µg | 25% |
| Folate | 0µg | 82µg | 21% |
| Potassium | 3mg | 719mg | 21% |
| Saturated fat | 0.014g | 4.517g | 20% |
| Vitamin B6 | 0mg | 0.247mg | 19% |
| Carbs | 82.32g | 28.13g | 18% |
| Monounsaturated fat | 0.013g | 5.982g | 15% |
| Calories | 331kcal | 525kcal | 10% |
| Vitamin B2 | 0mg | 0.1mg | 8% |
| Vitamin E | 0.51mg | 1.77mg | 8% |
| Vitamin B3 | 0mg | 0.896mg | 6% |
| Vitamin B5 | 0.324mg | 6% | |
| Vitamin K | 3.8µg | 0µg | 3% |
| Sodium | 4mg | 26mg | 1% |
| Vitamin C | 0mg | 1mg | 1% |
| Net carbs | 78.42g | 8.63g | N/A |
| Sugar | 17.44g | 2.99g | N/A |
| Vitamin A | 2µg | 0µg | 0% |
| Tryptophan | 0.184mg | 0% | |
| Threonine | 0.686mg | 0% | |
| Isoleucine | 0.819mg | 0% | |
| Leucine | 1.321mg | 0% | |
| Lysine | 0.952mg | 0% | |
| Methionine | 0.502mg | 0% | |
| Phenylalanine | 0.758mg | 0% | |
| Valine | 1.095mg | 0% | |
| Histidine | 0.471mg | 0% | |
| Fructose | 0.29g | 0% | |
| Omega-3 - ALA | 0.273g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.1 g
Fats:
0.1 g
Carbs:
82.32 g
Water:
11.9 g
Other:
5.58 g
Protein:
17.99 g
Fats:
41.56 g
Carbs:
28.13 g
Water:
5.95 g
Other:
6.37 g
| Contains more CarbsCarbs | +192.6% |
| Contains more WaterWater | +100% |
| Contains more ProteinProtein | +17890% |
| Contains more FatsFats | +41460% |
| Contains more OtherOther | +14.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.041 g
Saturated fat:
Sat. Fat
4.517 g
Monounsaturated fat:
Mono. Fat
5.982 g
Polyunsaturated fat:
Poly. Fat
28.569 g
| Contains less Sat. FatSaturated fat | -99.7% |
| Contains more Mono. FatMonounsaturated fat | +45915.4% |
| Contains more Poly. FatPolyunsaturated fat | +69580.5% |
