Vermicelli vs. Pork chop — In-Depth Nutrition Comparison
Compare
The main differences between vermicelli and pork chop
- Vermicelli has more copper and choline; however, pork chop has more vitamin B3, vitamin B1, vitamin B6, phosphorus, vitamin B12, and vitamin B2.
- Daily need coverage for copper for vermicelli is 201% higher.
- Pork chop has 3 times less choline than vermicelli. Vermicelli has 177mg of choline, while pork chop has 67.5mg.
- Vermicelli is lower in saturated fat.
- Vermicelli has a higher glycemic index than pork chop.
Food types used in this article are Vermicelli, made from soy and Pork, fresh, loin, blade (chops), bone-in, separable lean, and fat, cooked, broiled.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +108% |
| Contains more CopperCopper | +1724.8% |
| Contains more ZincZinc | +34.6% |
| Contains less SodiumSodium | -94.6% |
| Contains more MagnesiumMagnesium | +900% |
| Contains more PotassiumPotassium | +10400% |
| Contains more PhosphorusPhosphorus | +1105% |
| Contains more SeleniumSelenium | +34.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +142.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +162.2% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.916mg | 0.105mg | 201% |
| Vitamin B3 | 0mg | 7.927mg | 50% |
| Protein | 0.1g | 23.72g | 47% |
| Vitamin B1 | 0mg | 0.49mg | 41% |
| Vitamin B6 | 0mg | 0.489mg | 38% |
| Phosphorus | 20mg | 241mg | 32% |
| Vitamin B12 | 0µg | 0.66µg | 28% |
| Carbs | 82.32g | 0g | 27% |
| Cholesterol | 0mg | 78mg | 26% |
| Vitamin B2 | 0mg | 0.313mg | 24% |
| Fats | 0.1g | 14.35g | 22% |
| Vitamin B5 | 1.104mg | 22% | |
| Saturated fat | 0.014g | 4.339g | 20% |
| Choline | 177mg | 67.5mg | 20% |
| Selenium | 27µg | 36.4µg | 17% |
| Fiber | 3.9g | 0g | 16% |
| Polyunsaturated fat | 0.041g | 1.894g | 12% |
| Monounsaturated fat | 0.013g | 4.887g | 12% |
| Iron | 1.81mg | 0.87mg | 12% |
| Zinc | 4.24mg | 3.15mg | 10% |
| Potassium | 3mg | 315mg | 9% |
| Calories | 331kcal | 231kcal | 5% |
| Vitamin D | 0 IU | 40 IU | 5% |
| Vitamin D | 0µg | 1µg | 5% |
| Magnesium | 2mg | 20mg | 4% |
| Sodium | 4mg | 74mg | 3% |
| Vitamin K | 3.8µg | 0µg | 3% |
| Vitamin E | 0.51mg | 0.21mg | 2% |
| Net carbs | 78.42g | 0g | N/A |
| Calcium | 55mg | 56mg | 0% |
| Sugar | 17.44g | 0g | N/A |
| Vitamin A | 2µg | 4µg | 0% |
| Manganese | 0.01mg | 0% | |
| Trans fat | 0g | 0.066g | N/A |
| Tryptophan | 0.282mg | 0% | |
| Threonine | 1.043mg | 0% | |
| Isoleucine | 1.123mg | 0% | |
| Leucine | 1.952mg | 0% | |
| Lysine | 2.109mg | 0% | |
| Methionine | 0.65mg | 0% | |
| Phenylalanine | 0.985mg | 0% | |
| Valine | 1.2mg | 0% | |
| Histidine | 0.965mg | 0% | |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.065g | N/A | |
| Omega-3 - DPA | 0g | 0.011g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.065g | N/A | |
| Omega-6 - Linoleic acid | 0.922g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.1 g
Fats:
0.1 g
Carbs:
82.32 g
Water:
11.9 g
Other:
5.58 g
Protein:
23.72 g
Fats:
14.35 g
Carbs:
0 g
Water:
61.45 g
Other:
0.48 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +1062.5% |
| Contains more ProteinProtein | +23620% |
| Contains more FatsFats | +14250% |
| Contains more WaterWater | +416.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.041 g
Saturated fat:
Sat. Fat
4.339 g
Monounsaturated fat:
Mono. Fat
4.887 g
Polyunsaturated fat:
Poly. Fat
1.894 g
| Contains less Sat. FatSaturated fat | -99.7% |
| Contains more Mono. FatMonounsaturated fat | +37492.3% |
| Contains more Poly. FatPolyunsaturated fat | +4519.5% |
