Vermicelli vs. Pretzels — In-Depth Nutrition Comparison
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What are the main differences between Vermicelli and Pretzels?
- Vermicelli is richer in Copper, Selenium, and Zinc, yet Pretzels are richer in Folate, Vitamin B1, Phosphorus, Vitamin B3, Vitamin B6, and Magnesium.
- Vermicelli's daily need coverage for Copper is 184% higher.
- Vermicelli has 5 times more Zinc than Pretzels. Vermicelli has 4.24mg of Zinc, while Pretzels have 0.85mg.
- Vermicelli contains less Sodium.
We used Vermicelli, made from soy and Snacks, pretzels, hard, plain, made with unenriched flour, salted types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+52.8%
Contains
less
Sodium
-99.8%
Contains
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Zinc
+398.8%
Contains
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Copper
+625.8%
Contains
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Selenium
+365.5%
Contains
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Magnesium
+1650%
Contains
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Phosphorus
+465%
Contains
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Potassium
+4766.7%
Equal in Iron - 1.67
Contains
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Calcium
+52.8%
Contains
less
Sodium
-99.8%
Contains
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Zinc
+398.8%
Contains
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Copper
+625.8%
Contains
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Selenium
+365.5%
Contains
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Magnesium
+1650%
Contains
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Phosphorus
+465%
Contains
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Potassium
+4766.7%
Equal in Iron - 1.67
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin B1
+∞%
Contains
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Vitamin B2
+∞%
Contains
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Vitamin B3
+∞%
Contains
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Vitamin B6
+∞%
Contains
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Folate
+∞%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B1
+∞%
Contains
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Vitamin B2
+∞%
Contains
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Vitamin B3
+∞%
Contains
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Vitamin B6
+∞%
Contains
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Folate
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+260.6%
Contains
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Other
+13.9%
Contains
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Protein
+9000%
Contains
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Fats
+3400%
Equal in Carbs - 79.2
Protein:
0.1 g
Fats:
0.1 g
Carbs:
82.32 g
Water:
11.9 g
Other:
5.58 g
Protein:
9.1 g
Fats:
3.5 g
Carbs:
79.2 g
Water:
3.3 g
Other:
4.9 g
Contains
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Water
+260.6%
Contains
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Other
+13.9%
Contains
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Protein
+9000%
Contains
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Fats
+3400%
Equal in Carbs - 79.2
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-98.1%
Contains
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Monounsaturated Fat
+10361.5%
Contains
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Polyunsaturated fat
+2875.6%
Saturated Fat:
0.014 g
Monounsaturated Fat:
0.013 g
Polyunsaturated fat:
0.041 g
Saturated Fat:
0.75 g
Monounsaturated Fat:
1.36 g
Polyunsaturated fat:
1.22 g
Contains
less
Saturated Fat
-98.1%
Contains
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Monounsaturated Fat
+10361.5%
Contains
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Polyunsaturated fat
+2875.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 78.42g | 76.4g |
|
| Protein | 0.1g | 9.1g |
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| Fats | 0.1g | 3.5g |
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| Carbs | 82.32g | 79.2g |
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| Calories | 331kcal | 381kcal |
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| Sugar | 17.44g |
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| Fiber | 3.9g | 2.8g |
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| Calcium | 55mg | 36mg |
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| Iron | 1.81mg | 1.67mg |
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| Magnesium | 2mg | 35mg |
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| Phosphorus | 20mg | 113mg |
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| Potassium | 3mg | 146mg |
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| Sodium | 4mg | 1715mg |
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| Zinc | 4.24mg | 0.85mg |
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| Copper | 1.916mg | 0.264mg |
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| Manganese | 1.789mg |
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| Selenium | 27µg | 5.8µg |
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| Vitamin A | 37IU | 0IU |
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| Vitamin A RAE | 2µg | 0µg |
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| Vitamin E | 0.51mg |
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| Vitamin B1 | 0mg | 0.18mg |
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| Vitamin B2 | 0mg | 0.1mg |
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| Vitamin B3 | 0mg | 1.92mg |
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| Vitamin B5 | 0.288mg |
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| Vitamin B6 | 0mg | 0.116mg |
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| Folate | 0µg | 83µg |
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| Vitamin K | 3.8µg |
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| Tryptophan | 0.109mg |
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| Threonine | 0.259mg |
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| Isoleucine | 0.345mg |
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| Leucine | 0.636mg |
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| Lysine | 0.221mg |
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| Methionine | 0.164mg |
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| Phenylalanine | 0.453mg |
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| Valine | 0.392mg |
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| Histidine | 0.201mg |
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| Saturated Fat | 0.014g | 0.75g |
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| Monounsaturated Fat | 0.013g | 1.36g |
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| Polyunsaturated fat | 0.041g | 1.22g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
18%
Minerals Daily Need Coverage Score
100%
76%
Comparison summary
Which food contains less Sodium?
Vermicelli contains less Sodium (difference - 1711mg)
Which food is lower in Saturated Fat?
Vermicelli is lower in Saturated Fat (difference - 0.736g)
Which food is lower in glycemic index?
Vermicelli is lower in glycemic index (difference - 48)
Which food is lower in Sugar?
Pretzels is lower in Sugar (difference - 17.44g)
Which food is cheaper?
Pretzels is cheaper (difference - $1.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.