Vermicelli vs. Puff pastry — In-Depth Nutrition Comparison
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A recap on differences between vermicelli and puff pastry
- Vermicelli has more copper, zinc, and choline; however, puff pastry is higher in vitamin B1, vitamin B3, vitamin B2, folate, and vitamin K.
- Vermicelli covers your daily copper needs 200% more than puff pastry.
- Puff pastry contains 29 times less choline than vermicelli. Vermicelli contains 177mg of choline, while puff pastry contains 6.2mg.
- Vermicelli has less sodium.
- The glycemic index of puff pastry is higher.
Food varieties used in this article are Vermicelli, made from soy and Puff pastry, frozen, ready-to-bake, baked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +450% |
| Contains more CopperCopper | +1566.1% |
| Contains more ZincZinc | +685.2% |
| Contains less SodiumSodium | -98.4% |
| Contains more MagnesiumMagnesium | +700% |
| Contains more PotassiumPotassium | +1966.7% |
| Contains more IronIron | +43.6% |
| Contains more PhosphorusPhosphorus | +200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more CholineCholine | +2754.8% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +328.9% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.1 g
Fats:
0.1 g
Carbs:
82.32 g
Water:
11.9 g
Other:
5.58 g
Protein:
7.4 g
Fats:
38.5 g
Carbs:
45.7 g
Water:
7.4 g
Other:
1 g
| Contains more CarbsCarbs | +80.1% |
| Contains more WaterWater | +60.8% |
| Contains more OtherOther | +458% |
| Contains more ProteinProtein | +7300% |
| Contains more FatsFats | +38400% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.041 g
Saturated fat:
Sat. Fat
5.502 g
Monounsaturated fat:
Mono. Fat
8.828 g
Polyunsaturated fat:
Poly. Fat
22.228 g
| Contains less Sat. FatSaturated fat | -99.7% |
| Contains more Mono. FatMonounsaturated fat | +67807.7% |
| Contains more Poly. FatPolyunsaturated fat | +54114.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 1.916mg | 0.115mg | 200% |
| Polyunsaturated fat | 0.041g | 22.228g | 148% |
| Fats | 0.1g | 38.5g | 59% |
| Zinc | 4.24mg | 0.54mg | 34% |
| Choline | 177mg | 6.2mg | 31% |
| Vitamin B1 | 0mg | 0.323mg | 27% |
| Saturated fat | 0.014g | 5.502g | 25% |
| Vitamin B3 | 0mg | 3.8mg | 24% |
| Manganese | 0.495mg | 22% | |
| Monounsaturated fat | 0.013g | 8.828g | 22% |
| Vitamin B2 | 0mg | 0.258mg | 20% |
| Protein | 0.1g | 7.4g | 15% |
| Folate | 0µg | 55µg | 14% |
| Carbs | 82.32g | 45.7g | 12% |
| Calories | 331kcal | 558kcal | 11% |
| Sodium | 4mg | 253mg | 11% |
| Fiber | 3.9g | 1.5g | 10% |
| Vitamin K | 3.8µg | 16.3µg | 10% |
| Iron | 1.81mg | 2.6mg | 10% |
| Phosphorus | 20mg | 60mg | 6% |
| Calcium | 55mg | 10mg | 5% |
| Selenium | 27µg | 24.5µg | 5% |
| Magnesium | 2mg | 16mg | 3% |
| Potassium | 3mg | 62mg | 2% |
| Vitamin B6 | 0mg | 0.019mg | 1% |
| Net carbs | 78.42g | 44.2g | N/A |
| Sugar | 17.44g | 0.75g | N/A |
| Vitamin A | 2µg | 0µg | 0% |
| Vitamin E | 0.51mg | 0.55mg | 0% |
| Tryptophan | 0.086mg | 0% | |
| Threonine | 0.198mg | 0% | |
| Isoleucine | 0.275mg | 0% | |
| Leucine | 0.514mg | 0% | |
| Lysine | 0.144mg | 0% | |
| Methionine | 0.131mg | 0% | |
| Phenylalanine | 0.367mg | 0% | |
| Valine | 0.312mg | 0% | |
| Histidine | 0.158mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
24%
Minerals Daily Need Coverage Score
100%
43%
Comparison summary
Which food contains less Sodium?
Vermicelli contains less Sodium (difference - 249mg)
Which food is lower in Saturated fat?
Vermicelli is lower in Saturated fat (difference - 5.488g)
Which food is lower in glycemic index?
Vermicelli is lower in glycemic index (difference - 21)
Which food is lower in Sugar?
Puff pastry is lower in Sugar (difference - 16.69g)
Which food is cheaper?
Puff pastry is cheaper (difference - $1.5)
Which food is richer in vitamins?
Puff pastry is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.