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Vermicelli vs. Pomelo — In-Depth Nutrition Comparison

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How are vermicelli and pomelo different?

  • Vermicelli is higher in copper, zinc, iron, fiber, and calcium; however, pomelo is richer in vitamin C and potassium.
  • Daily need coverage for copper for vermicelli is 208% higher.
  • Vermicelli contains 53 times more zinc than pomelo. While vermicelli contains 4.24mg of zinc, pomelo contains only 0.08mg.
  • Vermicelli has a lower glycemic index (35) than pomelo (78).

Vermicelli, made from soy and Pummelo, raw are the varieties used in this article.

Infographic

Vermicelli vs Pomelo infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 17% 0.26% 68% 639% 116% 8.6% 0.52% 0% 147%
Pomelo
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.2% 19% 4.1% 16% 2.2% 7.3% 0.13% 2.2% 0%
Contains more CalciumCalcium +1275%
Contains more IronIron +1545.5%
Contains more CopperCopper +3891.7%
Contains more ZincZinc +5200%
Contains more PhosphorusPhosphorus +17.6%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +200%
Contains more PotassiumPotassium +7100%
Contains less SodiumSodium -75%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 10% 0% 0% 0% 0% 0% 0% 0% 9.5% 0% 97%
Pomelo
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 203% 0% 0% 0% 8.5% 6.2% 4.1% 0% 8.3% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~0µg
~equal in Folate ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
82% 12% 6%
Protein: 0.1 g
Fats: 0.1 g
Carbs: 82.32 g
Water: 11.9 g
Other: 5.58 g
Pomelo
2
10% 89%
Protein: 0.76 g
Fats: 0.04 g
Carbs: 9.62 g
Water: 89.1 g
Other: 0.48 g
Contains more FatsFats +150%
Contains more CarbsCarbs +755.7%
Contains more OtherOther +1062.5%
Contains more ProteinProtein +660%
Contains more WaterWater +648.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Vermicelli Pomelo
Rich in minerals ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Vermicelli Pomelo DV% diff.
Copper 1.916mg 0.048mg 208%
Vitamin C 0mg 61mg 68%
Selenium 27µg 49%
Zinc 4.24mg 0.08mg 38%
Choline 177mg 32%
Carbs 82.32g 9.62g 24%
Iron 1.81mg 0.11mg 21%
Calories 331kcal 38kcal 15%
Fiber 3.9g 1g 12%
Potassium 3mg 216mg 6%
Calcium 55mg 4mg 5%
Vitamin B6 0mg 0.036mg 3%
Vitamin K 3.8µg 3%
Vitamin E 0.51mg 3%
Vitamin B1 0mg 0.034mg 3%
Vitamin B2 0mg 0.027mg 2%
Magnesium 2mg 6mg 1%
Protein 0.1g 0.76g 1%
Manganese 0.017mg 1%
Vitamin B3 0mg 0.22mg 1%
Fats 0.1g 0.04g 0%
Net carbs 78.42g 8.62g N/A
Sugar 17.44g N/A
Phosphorus 20mg 17mg 0%
Sodium 4mg 1mg 0%
Vitamin A 2µg 0µg 0%
Saturated fat 0.014g 0%
Monounsaturated fat 0.013g 0%
Polyunsaturated fat 0.041g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Vermicelli Pomelo
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Vermicelli
18%
Pomelo
Minerals Daily Need Coverage Score
100%
Vermicelli
6%
Pomelo

Comparison summary

Which food is richer in minerals?
Vermicelli
Vermicelli is relatively richer in minerals
Which food is lower in glycemic index?
Vermicelli
Vermicelli is lower in glycemic index (difference - 43)
Which food is lower in Sugar?
Pomelo
Pomelo is lower in Sugar (difference - 17.44g)
Which food contains less Sodium?
Pomelo
Pomelo contains less Sodium (difference - 3mg)
Which food is lower in Saturated fat?
Pomelo
Pomelo is lower in Saturated fat (difference - 0.014g)
Which food is cheaper?
Pomelo
Pomelo is cheaper (difference - $1.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vermicelli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169884/nutrients
  2. Pomelo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167754/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.