Vermicelli vs. Pomelo — In-Depth Nutrition Comparison
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How are Vermicelli and Pomelo different?
- Vermicelli is higher in Copper, Zinc, Iron, Fiber, and Calcium, however, Pomelo is richer in Vitamin C, and Potassium.
- Daily need coverage for Copper from Vermicelli is 208% higher.
- Vermicelli contains 53 times more Zinc than Pomelo. While Vermicelli contains 4.24mg of Zinc, Pomelo contains only 0.08mg.
Vermicelli, made from soy and Pummelo, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+1275%
Contains
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Iron
+1545.5%
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Phosphorus
+17.6%
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Zinc
+5200%
Contains
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Copper
+3891.7%
Contains
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Magnesium
+200%
Contains
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Potassium
+7100%
Contains
less
Sodium
-75%
Contains
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Calcium
+1275%
Contains
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Iron
+1545.5%
Contains
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Phosphorus
+17.6%
Contains
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Zinc
+5200%
Contains
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Copper
+3891.7%
Contains
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Magnesium
+200%
Contains
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Potassium
+7100%
Contains
less
Sodium
-75%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+362.5%
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Vitamin C
+∞%
Contains
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Vitamin B1
+∞%
Contains
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Vitamin B2
+∞%
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Vitamin B3
+∞%
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Vitamin B6
+∞%
Contains
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Vitamin A
+362.5%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+∞%
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Vitamin B2
+∞%
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Vitamin B3
+∞%
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Vitamin B6
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+150%
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Carbs
+755.7%
Contains
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Other
+1062.5%
Contains
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Protein
+660%
Contains
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Water
+648.7%
Protein:
0.1 g
Fats:
0.1 g
Carbs:
82.32 g
Water:
11.9 g
Other:
5.58 g
Protein:
0.76 g
Fats:
0.04 g
Carbs:
9.62 g
Water:
89.1 g
Other:
0.48 g
Contains
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Fats
+150%
Contains
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Carbs
+755.7%
Contains
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Other
+1062.5%
Contains
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Protein
+660%
Contains
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Water
+648.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 78.42g | 8.62g |
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| Protein | 0.1g | 0.76g |
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| Fats | 0.1g | 0.04g |
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| Carbs | 82.32g | 9.62g |
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| Calories | 331kcal | 38kcal |
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| Sugar | 17.44g |
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| Fiber | 3.9g | 1g |
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| Calcium | 55mg | 4mg |
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| Iron | 1.81mg | 0.11mg |
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| Magnesium | 2mg | 6mg |
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| Phosphorus | 20mg | 17mg |
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| Potassium | 3mg | 216mg |
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| Sodium | 4mg | 1mg |
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| Zinc | 4.24mg | 0.08mg |
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| Copper | 1.916mg | 0.048mg |
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| Manganese | 0.017mg |
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| Selenium | 27µg |
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| Vitamin A | 37IU | 8IU |
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| Vitamin A RAE | 2µg | 0µg |
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| Vitamin E | 0.51mg |
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| Vitamin C | 0mg | 61mg |
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| Vitamin B1 | 0mg | 0.034mg |
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| Vitamin B2 | 0mg | 0.027mg |
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| Vitamin B3 | 0mg | 0.22mg |
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| Vitamin B6 | 0mg | 0.036mg |
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| Vitamin K | 3.8µg |
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| Saturated Fat | 0.014g |
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| Monounsaturated Fat | 0.013g |
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| Polyunsaturated fat | 0.041g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
19%
Minerals Daily Need Coverage Score
100%
6%
Comparison summary
Which food is richer in minerals?
Vermicelli is relatively richer in minerals
Which food is lower in glycemic index?
Vermicelli is lower in glycemic index (difference - 43)
Which food is lower in Sugar?
Pomelo is lower in Sugar (difference - 17.44g)
Which food contains less Sodium?
Pomelo contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Pomelo is lower in Saturated Fat (difference - 0.014g)
Which food is cheaper?
Pomelo is cheaper (difference - $1.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.