Vermicelli vs. Pomelo — In-Depth Nutrition Comparison
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How are vermicelli and pomelo different?
- Vermicelli is higher in copper, zinc, iron, fiber, and calcium; however, pomelo is richer in vitamin C and potassium.
- Daily need coverage for copper for vermicelli is 208% higher.
- Vermicelli contains 53 times more zinc than pomelo. While vermicelli contains 4.24mg of zinc, pomelo contains only 0.08mg.
- Vermicelli has a lower glycemic index (35) than pomelo (78).
Vermicelli, made from soy and Pummelo, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1275% |
| Contains more IronIron | +1545.5% |
| Contains more CopperCopper | +3891.7% |
| Contains more ZincZinc | +5200% |
| Contains more PhosphorusPhosphorus | +17.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +200% |
| Contains more PotassiumPotassium | +7100% |
| Contains less SodiumSodium | -75% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.1 g
Fats:
0.1 g
Carbs:
82.32 g
Water:
11.9 g
Other:
5.58 g
Protein:
0.76 g
Fats:
0.04 g
Carbs:
9.62 g
Water:
89.1 g
Other:
0.48 g
| Contains more FatsFats | +150% |
| Contains more CarbsCarbs | +755.7% |
| Contains more OtherOther | +1062.5% |
| Contains more ProteinProtein | +660% |
| Contains more WaterWater | +648.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 1.916mg | 0.048mg | 208% |
| Vitamin C | 0mg | 61mg | 68% |
| Selenium | 27µg | 49% | |
| Zinc | 4.24mg | 0.08mg | 38% |
| Choline | 177mg | 32% | |
| Carbs | 82.32g | 9.62g | 24% |
| Iron | 1.81mg | 0.11mg | 21% |
| Calories | 331kcal | 38kcal | 15% |
| Fiber | 3.9g | 1g | 12% |
| Potassium | 3mg | 216mg | 6% |
| Calcium | 55mg | 4mg | 5% |
| Vitamin B6 | 0mg | 0.036mg | 3% |
| Vitamin K | 3.8µg | 3% | |
| Vitamin E | 0.51mg | 3% | |
| Vitamin B1 | 0mg | 0.034mg | 3% |
| Vitamin B2 | 0mg | 0.027mg | 2% |
| Magnesium | 2mg | 6mg | 1% |
| Protein | 0.1g | 0.76g | 1% |
| Manganese | 0.017mg | 1% | |
| Vitamin B3 | 0mg | 0.22mg | 1% |
| Fats | 0.1g | 0.04g | 0% |
| Net carbs | 78.42g | 8.62g | N/A |
| Sugar | 17.44g | N/A | |
| Phosphorus | 20mg | 17mg | 0% |
| Sodium | 4mg | 1mg | 0% |
| Vitamin A | 2µg | 0µg | 0% |
| Saturated fat | 0.014g | 0% | |
| Monounsaturated fat | 0.013g | 0% | |
| Polyunsaturated fat | 0.041g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
18%
Minerals Daily Need Coverage Score
100%
6%
Comparison summary
Which food is richer in minerals?
Vermicelli is relatively richer in minerals
Which food is lower in glycemic index?
Vermicelli is lower in glycemic index (difference - 43)
Which food is lower in Sugar?
Pomelo is lower in Sugar (difference - 17.44g)
Which food contains less Sodium?
Pomelo contains less Sodium (difference - 3mg)
Which food is lower in Saturated fat?
Pomelo is lower in Saturated fat (difference - 0.014g)
Which food is cheaper?
Pomelo is cheaper (difference - $1.2)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.