Vermicelli vs. Mangosteen — In-Depth Nutrition Comparison
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Differences between vermicelli and mangosteen
- Vermicelli has more copper, zinc, iron, and fiber, while mangosteen has more folate.
- Vermicelli's daily need coverage for copper is 205% higher.
- Mangosteen contains 20 times less zinc than vermicelli. Vermicelli contains 4.24mg of zinc, while mangosteen contains 0.21mg.
- Vermicelli has a lower glycemic index. The glycemic index of vermicelli is 35, while the glycemic index of mangosteen is 58.
The food types used in this comparison are Vermicelli, made from soy and Mangosteen, canned, syrup pack.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +358.3% |
| Contains more IronIron | +503.3% |
| Contains more CopperCopper | +2676.8% |
| Contains more ZincZinc | +1919% |
| Contains more PhosphorusPhosphorus | +150% |
| Contains less SodiumSodium | -42.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +550% |
| Contains more PotassiumPotassium | +1500% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.916mg | 0.069mg | 205% |
| Selenium | 27µg | 49% | |
| Zinc | 4.24mg | 0.21mg | 37% |
| Choline | 177mg | 32% | |
| Carbs | 82.32g | 17.91g | 21% |
| Iron | 1.81mg | 0.3mg | 19% |
| Calories | 331kcal | 73kcal | 13% |
| Folate | 0µg | 31µg | 8% |
| Fiber | 3.9g | 1.8g | 8% |
| Vitamin B1 | 0mg | 0.054mg | 5% |
| Calcium | 55mg | 12mg | 4% |
| Vitamin B2 | 0mg | 0.054mg | 4% |
| Manganese | 0.102mg | 4% | |
| Vitamin E | 0.51mg | 3% | |
| Vitamin C | 0mg | 2.9mg | 3% |
| Vitamin K | 3.8µg | 3% | |
| Magnesium | 2mg | 13mg | 3% |
| Phosphorus | 20mg | 8mg | 2% |
| Vitamin B3 | 0mg | 0.286mg | 2% |
| Protein | 0.1g | 0.41g | 1% |
| Potassium | 3mg | 48mg | 1% |
| Fats | 0.1g | 0.58g | 1% |
| Vitamin B5 | 0.032mg | 1% | |
| Vitamin B6 | 0mg | 0.018mg | 1% |
| Net carbs | 78.42g | 16.11g | N/A |
| Sugar | 17.44g | N/A | |
| Sodium | 4mg | 7mg | 0% |
| Vitamin A | 2µg | 2µg | 0% |
| Saturated fat | 0.014g | 0% | |
| Monounsaturated fat | 0.013g | 0% | |
| Polyunsaturated fat | 0.041g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.1 g
Fats:
0.1 g
Carbs:
82.32 g
Water:
11.9 g
Other:
5.58 g
Protein:
0.41 g
Fats:
0.58 g
Carbs:
17.91 g
Water:
80.94 g
Other:
0.16 g
| Contains more CarbsCarbs | +359.6% |
| Contains more OtherOther | +3387.5% |
| Contains more ProteinProtein | +310% |
| Contains more FatsFats | +480% |
| Contains more WaterWater | +580.2% |
