Vermicelli vs. Quinoa — In-Depth Nutrition Comparison
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Differences between vermicelli and quinoa
- Vermicelli has more copper, selenium, zinc, and choline, while quinoa has more phosphorus, magnesium, folate, vitamin B6, vitamin B1, and vitamin B2.
- Vermicelli's daily need coverage for copper is 192% higher.
- Quinoa contains 10 times less selenium than vermicelli. Vermicelli contains 27µg of selenium, while quinoa contains 2.8µg.
- Vermicelli has a lower glycemic index. The glycemic index of vermicelli is 35, while the glycemic index of quinoa is 53.
The food types used in this comparison are Vermicelli, made from soy and Quinoa, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +223.5% |
| Contains more IronIron | +21.5% |
| Contains more CopperCopper | +897.9% |
| Contains more ZincZinc | +289% |
| Contains less SodiumSodium | -42.9% |
| Contains more SeleniumSelenium | +864.3% |
| Contains more MagnesiumMagnesium | +3100% |
| Contains more PotassiumPotassium | +5633.3% |
| Contains more PhosphorusPhosphorus | +660% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +669.6% |
| Contains more Vitamin EVitamin E | +23.5% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.1 g
Fats:
0.1 g
Carbs:
82.32 g
Water:
11.9 g
Other:
5.58 g
Protein:
4.4 g
Fats:
1.92 g
Carbs:
21.3 g
Water:
71.61 g
Other:
0.77 g
| Contains more CarbsCarbs | +286.5% |
| Contains more OtherOther | +624.7% |
| Contains more ProteinProtein | +4300% |
| Contains more FatsFats | +1820% |
| Contains more WaterWater | +501.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.041 g
Saturated fat:
Sat. Fat
0.231 g
Monounsaturated fat:
Mono. Fat
0.528 g
Polyunsaturated fat:
Poly. Fat
1.078 g
| Contains less Sat. FatSaturated fat | -93.9% |
| Contains more Mono. FatMonounsaturated fat | +3961.5% |
| Contains more Poly. FatPolyunsaturated fat | +2529.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 1.916mg | 0.192mg | 192% |
| Selenium | 27µg | 2.8µg | 44% |
| Zinc | 4.24mg | 1.09mg | 29% |
| Choline | 177mg | 23mg | 28% |
| Manganese | 0.631mg | 27% | |
| Carbs | 82.32g | 21.3g | 20% |
| Phosphorus | 20mg | 152mg | 19% |
| Magnesium | 2mg | 64mg | 15% |
| Calories | 331kcal | 120kcal | 11% |
| Folate | 0µg | 42µg | 11% |
| Vitamin B6 | 0mg | 0.123mg | 9% |
| Protein | 0.1g | 4.4g | 9% |
| Vitamin B1 | 0mg | 0.107mg | 9% |
| Vitamin B2 | 0mg | 0.11mg | 8% |
| Starch | 17.63g | 7% | |
| Polyunsaturated fat | 0.041g | 1.078g | 7% |
| Potassium | 3mg | 172mg | 5% |
| Fiber | 3.9g | 2.8g | 4% |
| Calcium | 55mg | 17mg | 4% |
| Iron | 1.81mg | 1.49mg | 4% |
| Vitamin K | 3.8µg | 0µg | 3% |
| Fats | 0.1g | 1.92g | 3% |
| Vitamin B3 | 0mg | 0.412mg | 3% |
| Vitamin E | 0.51mg | 0.63mg | 1% |
| Saturated fat | 0.014g | 0.231g | 1% |
| Monounsaturated fat | 0.013g | 0.528g | 1% |
| Net carbs | 78.42g | 18.5g | N/A |
| Sugar | 17.44g | 0.87g | N/A |
| Sodium | 4mg | 7mg | 0% |
| Vitamin A | 2µg | 0µg | 0% |
| Tryptophan | 0.052mg | 0% | |
| Threonine | 0.131mg | 0% | |
| Isoleucine | 0.157mg | 0% | |
| Leucine | 0.261mg | 0% | |
| Lysine | 0.239mg | 0% | |
| Methionine | 0.096mg | 0% | |
| Phenylalanine | 0.185mg | 0% | |
| Valine | 0.185mg | 0% | |
| Histidine | 0.127mg | 0% | |
| Omega-3 - DHA | 0g | 0.015g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
11%
Minerals Daily Need Coverage Score
100%
38%
Comparison summary
Which food contains less Sodium?
Vermicelli contains less Sodium (difference - 3mg)
Which food is lower in Saturated fat?
Vermicelli is lower in Saturated fat (difference - 0.217g)
Which food is lower in glycemic index?
Vermicelli is lower in glycemic index (difference - 18)
Which food is lower in Sugar?
Quinoa is lower in Sugar (difference - 16.57g)
Which food is cheaper?
Quinoa is cheaper (difference - $1.5)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.