Vermicelli vs. Red Wine — In-Depth Nutrition Comparison
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Significant differences between vermicelli and red Wine
- The amount of copper, selenium, zinc, choline, iron, and fiber in vermicelli is higher than in red Wine.
- Vermicelli covers your daily copper needs 212% more than red Wine.
- Vermicelli has a higher glycemic index. The glycemic index of vermicelli is 35, while the glycemic index of red Wine is 0.
Specific food types used in this comparison are Vermicelli, made from soy and Alcoholic beverage, wine, table, red.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +587.5% |
| Contains more IronIron | +293.5% |
| Contains more CopperCopper | +17318.2% |
| Contains more ZincZinc | +2928.6% |
| Contains more SeleniumSelenium | +13400% |
| Contains more MagnesiumMagnesium | +500% |
| Contains more PotassiumPotassium | +4133.3% |
| Contains more PhosphorusPhosphorus | +15% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +850% |
| Contains more CholineCholine | +3005.3% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.916mg | 0.011mg | 212% |
| Selenium | 27µg | 0.2µg | 49% |
| Zinc | 4.24mg | 0.14mg | 37% |
| Choline | 177mg | 5.7mg | 31% |
| Carbs | 82.32g | 2.61g | 27% |
| Iron | 1.81mg | 0.46mg | 17% |
| Fiber | 3.9g | 0g | 16% |
| Calories | 331kcal | 85kcal | 12% |
| Manganese | 0.132mg | 6% | |
| Calcium | 55mg | 8mg | 5% |
| Potassium | 3mg | 127mg | 4% |
| Vitamin B6 | 0mg | 0.057mg | 4% |
| Vitamin K | 3.8µg | 0.4µg | 3% |
| Vitamin E | 0.51mg | 0mg | 3% |
| Magnesium | 2mg | 12mg | 2% |
| Vitamin B2 | 0mg | 0.031mg | 2% |
| Vitamin B3 | 0mg | 0.224mg | 1% |
| Vitamin B5 | 0.03mg | 1% | |
| Protein | 0.1g | 0.07g | 0% |
| Fats | 0.1g | 0g | 0% |
| Net carbs | 78.42g | 2.61g | N/A |
| Sugar | 17.44g | 0.62g | N/A |
| Phosphorus | 20mg | 23mg | 0% |
| Sodium | 4mg | 4mg | 0% |
| Vitamin A | 2µg | 0µg | 0% |
| Vitamin B1 | 0mg | 0.005mg | 0% |
| Folate | 0µg | 1µg | 0% |
| Saturated fat | 0.014g | 0g | 0% |
| Monounsaturated fat | 0.013g | 0g | 0% |
| Polyunsaturated fat | 0.041g | 0g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.1 g
Fats:
0.1 g
Carbs:
82.32 g
Water:
11.9 g
Other:
5.58 g
Protein:
0.07 g
Fats:
0 g
Carbs:
2.61 g
Water:
86.49 g
Other:
10.83 g
| Contains more ProteinProtein | +42.9% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +3054% |
| Contains more WaterWater | +626.8% |
| Contains more OtherOther | +94.1% |
