Vermicelli vs. Roe — In-Depth Nutrition Comparison
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Differences between vermicelli and roe
- Vermicelli has more copper and zinc, while roe has more vitamin B12, vitamin B2, phosphorus, selenium, vitamin B1, folate, and vitamin C.
- Roe's daily need coverage for vitamin B12 is 481% higher.
- Roe contains 15 times less copper than vermicelli. Vermicelli contains 1.916mg of copper, while roe contains 0.128mg.
The food types used in this comparison are Vermicelli, made from soy and Fish, roe, mixed species, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +96.4% |
| Contains more IronIron | +135.1% |
| Contains more CopperCopper | +1396.9% |
| Contains more ZincZinc | +231.3% |
| Contains less SodiumSodium | -96.6% |
| Contains more MagnesiumMagnesium | +1200% |
| Contains more PotassiumPotassium | +9333.3% |
| Contains more PhosphorusPhosphorus | +2475% |
| Contains more SeleniumSelenium | +91.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +4450% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.1 g
Fats:
0.1 g
Carbs:
82.32 g
Water:
11.9 g
Other:
5.58 g
Protein:
28.62 g
Fats:
8.23 g
Carbs:
1.92 g
Water:
58.63 g
Other:
2.6 g
| Contains more CarbsCarbs | +4187.5% |
| Contains more OtherOther | +114.6% |
| Contains more ProteinProtein | +28520% |
| Contains more FatsFats | +8130% |
| Contains more WaterWater | +392.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.041 g
Saturated fat:
Sat. Fat
1.866 g
Monounsaturated fat:
Mono. Fat
2.129 g
Polyunsaturated fat:
Poly. Fat
3.404 g
| Contains less Sat. FatSaturated fat | -99.2% |
| Contains more Mono. FatMonounsaturated fat | +16276.9% |
| Contains more Poly. FatPolyunsaturated fat | +8202.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0µg | 11.54µg | 481% |
| Copper | 1.916mg | 0.128mg | 199% |
| Cholesterol | 0mg | 479mg | 160% |
| Vitamin B2 | 0mg | 0.949mg | 73% |
| Phosphorus | 20mg | 515mg | 71% |
| Protein | 0.1g | 28.62g | 57% |
| Selenium | 27µg | 51.7µg | 45% |
| Choline | 177mg | 32% | |
| Carbs | 82.32g | 1.92g | 27% |
| Zinc | 4.24mg | 1.28mg | 27% |
| Vitamin B5 | 1.154mg | 23% | |
| Vitamin B1 | 0mg | 0.277mg | 23% |
| Folate | 0µg | 92µg | 23% |
| Polyunsaturated fat | 0.041g | 3.404g | 22% |
| Vitamin C | 0mg | 16.4mg | 18% |
| Fiber | 3.9g | 0g | 16% |
| Vitamin B3 | 0mg | 2.192mg | 14% |
| Vitamin B6 | 0mg | 0.185mg | 14% |
| Iron | 1.81mg | 0.77mg | 13% |
| Fats | 0.1g | 8.23g | 13% |
| Vitamin A | 2µg | 91µg | 10% |
| Saturated fat | 0.014g | 1.866g | 8% |
| Potassium | 3mg | 283mg | 8% |
| Calories | 331kcal | 204kcal | 6% |
| Magnesium | 2mg | 26mg | 6% |
| Sodium | 4mg | 117mg | 5% |
| Monounsaturated fat | 0.013g | 2.129g | 5% |
| Vitamin E | 0.51mg | 3% | |
| Vitamin K | 3.8µg | 3% | |
| Calcium | 55mg | 28mg | 3% |
| Manganese | 0.013mg | 1% | |
| Net carbs | 78.42g | 1.92g | N/A |
| Sugar | 17.44g | N/A | |
| Tryptophan | 0.375mg | 0% | |
| Threonine | 1.305mg | 0% | |
| Isoleucine | 1.465mg | 0% | |
| Leucine | 2.509mg | 0% | |
| Lysine | 2.179mg | 0% | |
| Methionine | 0.71mg | 0% | |
| Phenylalanine | 1.401mg | 0% | |
| Valine | 1.676mg | 0% | |
| Histidine | 0.778mg | 0% | |
| Omega-3 - EPA | 0g | 1.26g | N/A |
| Omega-3 - DHA | 0g | 1.747g | N/A |
| Omega-3 - DPA | 0g | 0.105g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
157%
Minerals Daily Need Coverage Score
100%
68%
Comparison summary
Which food is lower in Cholesterol?
Vermicelli is lower in Cholesterol (difference - 479mg)
Which food contains less Sodium?
Vermicelli contains less Sodium (difference - 113mg)
Which food is lower in Saturated fat?
Vermicelli is lower in Saturated fat (difference - 1.852g)
Which food is cheaper?
Vermicelli is cheaper (difference - $98.5)
Which food is lower in Sugar?
Roe is lower in Sugar (difference - 17.44g)
Which food is lower in glycemic index?
Roe is lower in glycemic index (difference - 8)
Which food is richer in vitamins?
Roe is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.