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Vermicelli vs. Rye — In-Depth Nutrition Comparison

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What are the main differences between vermicelli and rye?

  • Vermicelli is richer in copper, choline, and selenium, yet rye is richer in fiber, phosphorus, vitamin B3, vitamin B1, magnesium, vitamin B6, and vitamin B2.
  • Vermicelli's daily need coverage for copper is 172% higher.
  • Vermicelli has 6 times more choline than rye. Vermicelli has 177mg of choline, while rye has 30.4mg.

We used Vermicelli, made from soy and Rye grain types in this comparison.

Infographic

Vermicelli vs Rye infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 17% 0.26% 68% 639% 116% 8.6% 0.52% 0% 147%
Rye
Rye
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 79% 7.2% 45% 99% 122% 72% 142% 0.26% 336% 76%
Contains more CalciumCalcium +129.2%
Contains more CopperCopper +422.1%
Contains more ZincZinc +60%
Contains more SeleniumSelenium +94.2%
Contains more MagnesiumMagnesium +5400%
Contains more PotassiumPotassium +16900%
Contains more IronIron +45.3%
Contains more PhosphorusPhosphorus +1560%
Contains less SodiumSodium -50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 10% 0% 0% 0% 0% 0% 0% 0% 9.5% 0% 97%
Rye
Rye
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 79% 58% 80% 87% 68% 0% 15% 29% 17%
Contains more Vitamin AVitamin A +100%
Contains more CholineCholine +482.2%
Contains more Vitamin EVitamin E +66.7%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +55.3%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
82% 12% 6%
Protein: 0.1 g
Fats: 0.1 g
Carbs: 82.32 g
Water: 11.9 g
Other: 5.58 g
Rye
Rye
2
10% 76% 11%
Protein: 10.34 g
Fats: 1.63 g
Carbs: 75.86 g
Water: 10.6 g
Other: 1.57 g
Contains more WaterWater +12.3%
Contains more OtherOther +255.4%
Contains more ProteinProtein +10240%
Contains more FatsFats +1530%
~equal in Carbs ~75.86g

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 19% 60%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.041 g
Rye
Rye
2
17% 18% 65%
Saturated fat: Sat. Fat 0.197 g
Monounsaturated fat: Mono. Fat 0.208 g
Polyunsaturated fat: Poly. Fat 0.767 g
Contains less Sat. FatSaturated fat -92.9%
Contains more Mono. FatMonounsaturated fat +1500%
Contains more Poly. FatPolyunsaturated fat +1770.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Vermicelli Rye
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Vermicelli Rye DV% diff.
Copper 1.916mg 0.367mg 172%
Manganese 2.577mg 112%
Phosphorus 20mg 332mg 45%
Fiber 3.9g 15.1g 45%
Vitamin B5 1.456mg 29%
Vitamin B3 0mg 4.27mg 27%
Choline 177mg 30.4mg 27%
Magnesium 2mg 110mg 26%
Vitamin B1 0mg 0.316mg 26%
Selenium 27µg 13.9µg 24%
Vitamin B6 0mg 0.294mg 23%
Protein 0.1g 10.34g 20%
Vitamin B2 0mg 0.251mg 19%
Potassium 3mg 510mg 15%
Zinc 4.24mg 2.65mg 14%
Folate 0µg 38µg 10%
Iron 1.81mg 2.63mg 10%
Polyunsaturated fat 0.041g 0.767g 5%
Calcium 55mg 24mg 3%
Vitamin K 3.8µg 5.9µg 2%
Vitamin E 0.51mg 0.85mg 2%
Carbs 82.32g 75.86g 2%
Fats 0.1g 1.63g 2%
Saturated fat 0.014g 0.197g 1%
Calories 331kcal 338kcal 0%
Net carbs 78.42g 60.76g N/A
Sugar 17.44g 0.98g N/A
Sodium 4mg 2mg 0%
Vitamin A 2µg 1µg 0%
Monounsaturated fat 0.013g 0.208g 0%
Tryptophan 0.108mg 0%
Threonine 0.289mg 0%
Isoleucine 0.208mg 0%
Leucine 0.563mg 0%
Lysine 0.286mg 0%
Methionine 0.153mg 0%
Phenylalanine 0.435mg 0%
Valine 0.317mg 0%
Histidine 0.189mg 0%
Fructose 0.11g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Vermicelli Rye
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Vermicelli
35%
Rye
Minerals Daily Need Coverage Score
100%
Vermicelli
98%
Rye

Comparison summary

Which food is lower in Saturated fat?
Vermicelli
Vermicelli is lower in Saturated fat (difference - 0.183g)
Which food is lower in Sugar?
Rye
Rye is lower in Sugar (difference - 16.46g)
Which food contains less Sodium?
Rye
Rye contains less Sodium (difference - 2mg)
Which food is lower in glycemic index?
Rye
Rye is lower in glycemic index (difference - 1)
Which food is cheaper?
Rye
Rye is cheaper (difference - $1.1)
Which food is richer in vitamins?
Rye
Rye is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vermicelli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169884/nutrients
  2. Rye - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.