Vermicelli vs. Scrambled egg — In-Depth Nutrition Comparison
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Important differences between vermicelli and scrambled egg
- Vermicelli has more copper, zinc, and fiber; however, scrambled egg has more vitamin B12, vitamin B2, phosphorus, vitamin B6, and vitamin A.
- Vermicelli's daily need coverage for copper is 205% more.
- Vermicelli is lower in saturated fat.
- Vermicelli has a higher glycemic index than scrambled egg.
The food varieties used in the comparison are Vermicelli, made from soy and Fast foods, egg, scrambled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +2759.7% |
| Contains more ZincZinc | +155.4% |
| Contains less SodiumSodium | -97.9% |
| Contains more SeleniumSelenium | +20% |
| Contains more MagnesiumMagnesium | +600% |
| Contains more PotassiumPotassium | +4800% |
| Contains more IronIron | +43.1% |
| Contains more PhosphorusPhosphorus | +1110% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +8700% |
| Contains more Vitamin EVitamin E | +88.2% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +136.8% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.916mg | 0.067mg | 205% |
| Cholesterol | 0mg | 426mg | 142% |
| Vitamin B12 | 0µg | 1.01µg | 42% |
| Vitamin B2 | 0mg | 0.52mg | 40% |
| Phosphorus | 20mg | 242mg | 32% |
| Saturated fat | 0.014g | 6.153g | 28% |
| Carbs | 82.32g | 2.08g | 27% |
| Protein | 0.1g | 13.84g | 27% |
| Fats | 0.1g | 16.18g | 25% |
| Zinc | 4.24mg | 1.66mg | 23% |
| Vitamin A | 2µg | 176µg | 19% |
| Vitamin B5 | 0.94mg | 19% | |
| Fiber | 3.9g | 0g | 16% |
| Monounsaturated fat | 0.013g | 5.889g | 15% |
| Vitamin B6 | 0mg | 0.19mg | 15% |
| Polyunsaturated fat | 0.041g | 1.969g | 13% |
| Iron | 1.81mg | 2.59mg | 10% |
| Selenium | 27µg | 22.5µg | 8% |
| Sodium | 4mg | 187mg | 8% |
| Folate | 0µg | 29µg | 7% |
| Vitamin B1 | 0mg | 0.08mg | 7% |
| Calories | 331kcal | 212kcal | 6% |
| Vitamin D | 0µg | 1.1µg | 6% |
| Vitamin D | 0IU | 46IU | 6% |
| Vitamin C | 0mg | 3.3mg | 4% |
| Potassium | 3mg | 147mg | 4% |
| Vitamin K | 3.8µg | 9µg | 4% |
| Vitamin E | 0.51mg | 0.96mg | 3% |
| Magnesium | 2mg | 14mg | 3% |
| Manganese | 0.043mg | 2% | |
| Vitamin B3 | 0mg | 0.21mg | 1% |
| Choline | 177mg | 180.6mg | 1% |
| Net carbs | 78.42g | 2.08g | N/A |
| Calcium | 55mg | 57mg | 0% |
| Sugar | 17.44g | 1.64g | N/A |
| Tryptophan | 0.212mg | 0% | |
| Threonine | 0.657mg | 0% | |
| Isoleucine | 0.836mg | 0% | |
| Leucine | 1.185mg | 0% | |
| Lysine | 0.913mg | 0% | |
| Methionine | 0.427mg | 0% | |
| Phenylalanine | 0.75mg | 0% | |
| Valine | 0.96mg | 0% | |
| Histidine | 0.325mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.1 g
Fats:
0.1 g
Carbs:
82.32 g
Water:
11.9 g
Other:
5.58 g
Protein:
13.84 g
Fats:
16.18 g
Carbs:
2.08 g
Water:
66.7 g
Other:
1.2 g
| Contains more CarbsCarbs | +3857.7% |
| Contains more OtherOther | +365% |
| Contains more ProteinProtein | +13740% |
| Contains more FatsFats | +16080% |
| Contains more WaterWater | +460.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.041 g
Saturated fat:
Sat. Fat
6.153 g
Monounsaturated fat:
Mono. Fat
5.889 g
Polyunsaturated fat:
Poly. Fat
1.969 g
| Contains less Sat. FatSaturated fat | -99.8% |
| Contains more Mono. FatMonounsaturated fat | +45200% |
| Contains more Poly. FatPolyunsaturated fat | +4702.4% |
