Vermicelli vs. Snickers — In-Depth Nutrition Comparison
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Summary of differences between vermicelli and snickers
- Snickers has less iron and fiber than vermicelli.
- Snickers covers your daily need for saturated fat, 63% more than vermicelli.
- Vermicelli has 3 times more iron than snickers. While vermicelli has 1.81mg of iron, snickers has only 0.68mg.
- Vermicelli has less sugar.
- The glycemic index of snickers is higher.
These are the specific foods used in this comparison Vermicelli, made from soy and Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +166.2% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -97.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +63.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.916mg | 213% | |
| Saturated fat | 0.014g | 12.703g | 58% |
| Selenium | 27µg | 49% | |
| Zinc | 4.24mg | 39% | |
| Fats | 0.1g | 24.38g | 37% |
| Choline | 177mg | 32% | |
| Iron | 1.81mg | 0.68mg | 14% |
| Protein | 0.1g | 6.86g | 14% |
| Sodium | 4mg | 189mg | 8% |
| Fiber | 3.9g | 1.9g | 8% |
| Calories | 331kcal | 488kcal | 8% |
| Carbs | 82.32g | 62.85g | 6% |
| Calcium | 55mg | 90mg | 4% |
| Phosphorus | 20mg | 3% | |
| Cholesterol | 0mg | 9mg | 3% |
| Vitamin E | 0.51mg | 3% | |
| Vitamin K | 3.8µg | 3% | |
| Vitamin C | 0mg | 0.5mg | 1% |
| Net carbs | 78.42g | 60.95g | N/A |
| Magnesium | 2mg | 0% | |
| Potassium | 3mg | 0% | |
| Sugar | 17.44g | 46.54g | N/A |
| Vitamin A | 2µg | 0% | |
| Trans fat | 0g | 0.394g | N/A |
| Monounsaturated fat | 0.013g | 0% | |
| Polyunsaturated fat | 0.041g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.1 g
Fats:
0.1 g
Carbs:
82.32 g
Water:
11.9 g
Other:
5.58 g
Protein:
6.86 g
Fats:
24.38 g
Carbs:
62.85 g
Water:
4.47 g
Other:
1.44 g
| Contains more CarbsCarbs | +31% |
| Contains more WaterWater | +166.2% |
| Contains more OtherOther | +287.5% |
| Contains more ProteinProtein | +6760% |
| Contains more FatsFats | +24280% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.041 g
Saturated fat:
Sat. Fat
12.703 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains less Sat. FatSaturated fat | -99.9% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
