Vermicelli vs. Snickers — In-Depth Nutrition Comparison
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Summary of differences between Vermicelli and Snickers
- Snickers has less Iron, and Fiber than Vermicelli.
- Snickers covers your daily need of Saturated Fat 63% more than Vermicelli.
- Vermicelli has 3 times more Iron than Snickers. While Vermicelli has 1.81mg of Iron, Snickers has only 0.68mg.
- Vermicelli has less Sugar.
These are the specific foods used in this comparison Vermicelli, made from soy and Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +166.2% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -97.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +63.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin E Vitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +224.3% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.1 g
Fats:
0.1 g
Carbs:
82.32 g
Water:
11.9 g
Other:
5.58 g
Protein:
6.86 g
Fats:
24.38 g
Carbs:
62.85 g
Water:
4.47 g
Other:
1.44 g
| Contains more CarbsCarbs | +31% |
| Contains more WaterWater | +166.2% |
| Contains more OtherOther | +287.5% |
| Contains more ProteinProtein | +6760% |
| Contains more FatsFats | +24280% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.014 g
Monounsaturated Fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.041 g
Saturated Fat:
Sat. Fat
12.703 g
Monounsaturated Fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains less Sat. FatSaturated Fat | -99.9% |
| Contains more Mono. FatMonounsaturated Fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 331kcal | 488kcal |
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| Protein | 0.1g | 6.86g |
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| Fats | 0.1g | 24.38g |
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| Vitamin C | 0mg | 0.5mg |
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| Net carbs | 78.42g | 60.95g |
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| Carbs | 82.32g | 62.85g |
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| Cholesterol | 0mg | 9mg |
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| Magnesium | 2mg |
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| Calcium | 55mg | 90mg |
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| Potassium | 3mg |
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| Iron | 1.81mg | 0.68mg |
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| Sugar | 17.44g | 46.54g |
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| Fiber | 3.9g | 1.9g |
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| Copper | 1.916mg |
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| Zinc | 4.24mg |
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| Phosphorus | 20mg |
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| Sodium | 4mg | 189mg |
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| Vitamin A | 37IU | 120IU |
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| Vitamin A RAE | 2µg |
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| Vitamin E | 0.51mg |
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| Selenium | 27µg |
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| Vitamin K | 3.8µg |
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| Trans Fat | 0g | 0.394g |
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| Choline | 177mg |
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| Saturated Fat | 0.014g | 12.703g |
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| Monounsaturated Fat | 0.013g |
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| Polyunsaturated fat | 0.041g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
1%
Minerals Daily Need Coverage Score
100%
8%
Comparison summary
Which food is lower in Cholesterol?
Vermicelli is lower in Cholesterol (difference - 9mg)
Which food is lower in Sugar?
Vermicelli is lower in Sugar (difference - 29.1g)
Which food contains less Sodium?
Vermicelli contains less Sodium (difference - 185mg)
Which food is lower in Saturated Fat?
Vermicelli is lower in Saturated Fat (difference - 12.689g)
Which food is lower in glycemic index?
Vermicelli is lower in glycemic index (difference - 16)
Which food is cheaper?
Vermicelli is cheaper (difference - $0.5)
Which food is richer in minerals?
Vermicelli is relatively richer in minerals
Which food is richer in vitamins?
Vermicelli is relatively richer in vitamins