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  6. Vermicelli vs. Strawberry

Vermicelli vs. Strawberry — In-Depth Nutrition Comparison

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Significant differences between vermicelli and strawberries

  • Vermicelli has more copper, selenium, zinc, choline, iron, and fiber; however, strawberries are richer in vitamin C and folate.
  • Vermicelli covers your daily copper needs 208% more than strawberries.
  • Strawberries have 68 times less selenium than vermicelli. Vermicelli has 27µg of selenium, while strawberries have 0.4µg.

Specific food types used in this comparison are Vermicelli, made from soy and Strawberries, raw.

Infographic

Vermicelli vs Strawberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 17% 0.26% 68% 639% 116% 8.6% 0.52% 0% 147%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.8% 14% 15% 16% 3.8% 10% 0.13% 50% 2.2%
Contains more CalciumCalcium +243.8%
Contains more IronIron +341.5%
Contains more CopperCopper +3891.7%
Contains more ZincZinc +2928.6%
Contains more SeleniumSelenium +6650%
Contains more MagnesiumMagnesium +550%
Contains more PotassiumPotassium +5000%
Contains more PhosphorusPhosphorus +20%
Contains less SodiumSodium -75%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 10% 0% 0% 0% 0% 0% 0% 0% 9.5% 0% 97%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 196% 0.33% 5.8% 0% 6% 5.1% 7.2% 7.5% 11% 0% 5.5% 18% 3.1%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin EVitamin E +75.9%
Contains more Vitamin KVitamin K +72.7%
Contains more CholineCholine +3005.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Vermicelli Strawberry DV% diff.
Copper 1.916mg 0.048mg 208%
Vitamin C 0mg 58.8mg 65%
Selenium 27µg 0.4µg 48%
Zinc 4.24mg 0.14mg 37%
Choline 177mg 5.7mg 31%
Carbs 82.32g 7.68g 25%
Iron 1.81mg 0.41mg 18%
Manganese 0.386mg 17%
Calories 331kcal 32kcal 15%
Fiber 3.9g 2g 8%
Folate 0µg 24µg 6%
Vitamin B6 0mg 0.047mg 4%
Calcium 55mg 16mg 4%
Potassium 3mg 153mg 4%
Vitamin B5 0.125mg 3%
Fructose 2.44g 3%
Magnesium 2mg 13mg 3%
Vitamin B2 0mg 0.022mg 2%
Vitamin B1 0mg 0.024mg 2%
Vitamin B3 0mg 0.386mg 2%
Polyunsaturated fat 0.041g 0.155g 1%
Vitamin E 0.51mg 0.29mg 1%
Phosphorus 20mg 24mg 1%
Protein 0.1g 0.67g 1%
Vitamin K 3.8µg 2.2µg 1%
Fats 0.1g 0.3g 0%
Net carbs 78.42g 5.68g N/A
Sugar 17.44g 4.89g N/A
Starch 0.04g 0%
Sodium 4mg 1mg 0%
Vitamin A 2µg 1µg 0%
Saturated fat 0.014g 0.015g 0%
Monounsaturated fat 0.013g 0.043g 0%
Tryptophan 0.008mg 0%
Threonine 0.02mg 0%
Isoleucine 0.016mg 0%
Leucine 0.034mg 0%
Lysine 0.026mg 0%
Methionine 0.002mg 0%
Phenylalanine 0.019mg 0%
Valine 0.019mg 0%
Histidine 0.012mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
82% 12% 6%
Protein: 0.1 g
Fats: 0.1 g
Carbs: 82.32 g
Water: 11.9 g
Other: 5.58 g
8% 91%
Protein: 0.67 g
Fats: 0.3 g
Carbs: 7.68 g
Water: 90.95 g
Other: 0.4 g
Contains more CarbsCarbs +971.9%
Contains more OtherOther +1295%
Contains more ProteinProtein +570%
Contains more FatsFats +200%
Contains more WaterWater +664.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 19% 60%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.041 g
7% 20% 73%
Saturated fat: Sat. Fat 0.015 g
Monounsaturated fat: Mono. Fat 0.043 g
Polyunsaturated fat: Poly. Fat 0.155 g
Contains more Mono. FatMonounsaturated fat +230.8%
Contains more Poly. FatPolyunsaturated fat +278%
~equal in Saturated fat ~0.015g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vermicelli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169884/nutrients
  2. Strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.