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  6. Vermicelli vs. Sunflower seeds

Vermicelli vs. Sunflower seeds — In-Depth Nutrition Comparison

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Significant differences between vermicelli and sunflower seeds

  • The amount of vitamin E, vitamin B1, vitamin B6, phosphorus, magnesium, folate, vitamin B3, selenium, iron, and vitamin B2 in sunflower seeds is higher than in vermicelli.
  • Sunflower seeds cover your daily vitamin E needs 231% more than vermicelli.
  • Vermicelli has a higher glycemic index. The glycemic index of vermicelli is 35, while the glycemic index of sunflower seeds is 20.

Specific food types used in this comparison are Vermicelli, made from soy and Seeds, sunflower seed kernels, dried.

Infographic

Vermicelli vs Sunflower seeds infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 17% 0.26% 68% 639% 116% 8.6% 0.52% 0% 147%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 232% 23% 57% 197% 600% 136% 283% 1.2% 254% 289%
Contains less SodiumSodium -55.6%
Contains more MagnesiumMagnesium +16150%
Contains more CalciumCalcium +41.8%
Contains more PotassiumPotassium +21400%
Contains more IronIron +190.1%
Contains more ZincZinc +17.9%
Contains more PhosphorusPhosphorus +3200%
Contains more SeleniumSelenium +96.3%
~equal in Copper ~1.8mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 10% 0% 0% 0% 0% 0% 0% 0% 9.5% 0% 97%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.7% 1% 703% 0% 370% 82% 156% 68% 310% 0% 0% 170% 30%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +221.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +50%
Contains more Vitamin EVitamin E +6796.1%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Vermicelli Sunflower seeds DV% diff.
Vitamin E 0.51mg 35.17mg 231%
Polyunsaturated fat 0.041g 23.137g 154%
Vitamin B1 0mg 1.48mg 123%
Vitamin B6 0mg 1.345mg 103%
Phosphorus 20mg 660mg 91%
Manganese 1.95mg 85%
Fats 0.1g 51.46g 79%
Magnesium 2mg 325mg 77%
Folate 0µg 227µg 57%
Vitamin B3 0mg 8.335mg 52%
Selenium 27µg 53µg 47%
Monounsaturated fat 0.013g 18.528g 46%
Iron 1.81mg 5.25mg 43%
Protein 0.1g 20.78g 41%
Vitamin B2 0mg 0.355mg 27%
Vitamin B5 1.13mg 23%
Choline 177mg 55.1mg 22%
Carbs 82.32g 20g 21%
Saturated fat 0.014g 4.455g 20%
Fiber 3.9g 8.6g 19%
Potassium 3mg 645mg 19%
Calories 331kcal 584kcal 13%
Copper 1.916mg 1.8mg 13%
Zinc 4.24mg 5mg 7%
Vitamin K 3.8µg 0µg 3%
Calcium 55mg 78mg 2%
Vitamin C 0mg 1.4mg 2%
Net carbs 78.42g 11.4g N/A
Sugar 17.44g 2.62g N/A
Sodium 4mg 9mg 0%
Vitamin A 2µg 3µg 0%
Tryptophan 0.348mg 0%
Threonine 0.928mg 0%
Isoleucine 1.139mg 0%
Leucine 1.659mg 0%
Lysine 0.937mg 0%
Methionine 0.494mg 0%
Phenylalanine 1.169mg 0%
Valine 1.315mg 0%
Histidine 0.632mg 0%
Omega-3 - EPA 0g 0.014g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
82% 12% 6%
Protein: 0.1 g
Fats: 0.1 g
Carbs: 82.32 g
Water: 11.9 g
Other: 5.58 g
21% 51% 20% 5% 3%
Protein: 20.78 g
Fats: 51.46 g
Carbs: 20 g
Water: 4.73 g
Other: 3.03 g
Contains more CarbsCarbs +311.6%
Contains more WaterWater +151.6%
Contains more OtherOther +84.2%
Contains more ProteinProtein +20680%
Contains more FatsFats +51360%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 19% 60%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.041 g
10% 40% 50%
Saturated fat: Sat. Fat 4.455 g
Monounsaturated fat: Mono. Fat 18.528 g
Polyunsaturated fat: Poly. Fat 23.137 g
Contains less Sat. FatSaturated fat -99.7%
Contains more Mono. FatMonounsaturated fat +142423.1%
Contains more Poly. FatPolyunsaturated fat +56331.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vermicelli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169884/nutrients
  2. Sunflower seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170562/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.