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  6. Vermicelli vs. Sweet potato chips

Vermicelli vs. Sweet potato chips — In-Depth Nutrition Comparison

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What are the main differences between vermicelli and sweet potato chips?

  • Vermicelli is richer in copper, selenium, zinc, and choline, yet sweet potato chips are richer in vitamin A, vitamin E, vitamin B6, potassium, fiber, and phosphorus.
  • Sweet potato chips' daily need coverage for vitamin A is 473% higher.
  • Vermicelli has 13 times more selenium than sweet potato chips. Vermicelli has 27µg of selenium, while sweet potato chips have 2.1µg.

We used Vermicelli, made from soy and Snacks, sweet potato chips, unsalted types in this comparison.

Infographic

Vermicelli vs Sweet potato chips infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 17% 0.26% 68% 639% 116% 8.6% 0.52% 0% 147%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 18% 82% 80% 137% 14% 62% 4.6% 176% 11%
Contains more CopperCopper +365%
Contains more ZincZinc +700%
Contains less SodiumSodium -88.6%
Contains more SeleniumSelenium +1185.7%
Contains more MagnesiumMagnesium +3150%
Contains more PotassiumPotassium +30733.3%
Contains more IronIron +17.1%
Contains more PhosphorusPhosphorus +625%
~equal in Calcium ~59mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 10% 0% 0% 0% 0% 0% 0% 0% 9.5% 0% 97%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 395% 196% 0% 22% 37% 39% 93% 123% 0% 61% 28% 20%
Contains more CholineCholine +383.6%
Contains more Vitamin AVitamin A +59100%
Contains more Vitamin EVitamin E +1825.5%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +544.7%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Vermicelli Sweet potato chips DV% diff.
Copper 1.916mg 0.412mg 167%
Vitamin A 2µg 1184µg 131%
Polyunsaturated fat 0.041g 12.224g 81%
Vitamin E 0.51mg 9.82mg 62%
Manganese 1.349mg 59%
Fats 0.1g 32.35g 50%
Selenium 27µg 2.1µg 45%
Vitamin B6 0mg 0.535mg 41%
Zinc 4.24mg 0.53mg 34%
Vitamin B5 1.551mg 31%
Potassium 3mg 925mg 27%
Choline 177mg 36.6mg 26%
Monounsaturated fat 0.013g 9.155g 23%
Fiber 3.9g 8.8g 20%
Phosphorus 20mg 145mg 18%
Vitamin K 3.8µg 24.5µg 17%
Magnesium 2mg 65mg 15%
Saturated fat 0.014g 2.941g 13%
Vitamin B3 0mg 2.088mg 13%
Vitamin B2 0mg 0.161mg 12%
Calories 331kcal 532kcal 10%
Folate 0µg 37µg 9%
Carbs 82.32g 56.82g 9%
Vitamin B1 0mg 0.088mg 7%
Protein 0.1g 2.94g 6%
Iron 1.81mg 2.12mg 4%
Sodium 4mg 35mg 1%
Net carbs 78.42g 48.02g N/A
Calcium 55mg 59mg 0%
Sugar 17.44g 8.82g N/A
Tryptophan 0.098mg 0%
Threonine 0.26mg 0%
Isoleucine 0.17mg 0%
Leucine 0.287mg 0%
Lysine 0.205mg 0%
Methionine 0.09mg 0%
Phenylalanine 0.278mg 0%
Valine 0.267mg 0%
Histidine 0.096mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
82% 12% 6%
Protein: 0.1 g
Fats: 0.1 g
Carbs: 82.32 g
Water: 11.9 g
Other: 5.58 g
3% 32% 57% 5% 3%
Protein: 2.94 g
Fats: 32.35 g
Carbs: 56.82 g
Water: 4.51 g
Other: 3.38 g
Contains more CarbsCarbs +44.9%
Contains more WaterWater +163.9%
Contains more OtherOther +65.1%
Contains more ProteinProtein +2840%
Contains more FatsFats +32250%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 19% 60%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.041 g
12% 38% 50%
Saturated fat: Sat. Fat 2.941 g
Monounsaturated fat: Mono. Fat 9.155 g
Polyunsaturated fat: Poly. Fat 12.224 g
Contains less Sat. FatSaturated fat -99.5%
Contains more Mono. FatMonounsaturated fat +70323.1%
Contains more Poly. FatPolyunsaturated fat +29714.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vermicelli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169884/nutrients
  2. Sweet potato chips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174783/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.