Vermicelli vs. Sweet potato chips — In-Depth Nutrition Comparison
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What are the main differences between Vermicelli and Sweet potato chips?
- Vermicelli is richer in Copper, Selenium, Zinc, and Choline, yet Sweet potato chips are richer in Vitamin A, Vitamin E, Vitamin B6, Potassium, Fiber, and Phosphorus.
- Vermicelli's daily need coverage for Copper is 167% higher.
- Vermicelli has 13 times more Selenium than Sweet potato chips. Vermicelli has 27µg of Selenium, while Sweet potato chips have 2.1µg.
We used Vermicelli, made from soy and Snacks, sweet potato chips, unsalted types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +365% |
| Contains more ZincZinc | +700% |
| Contains less SodiumSodium | -88.6% |
| Contains more SeleniumSelenium | +1185.7% |
| Contains more MagnesiumMagnesium | +3150% |
| Contains more PotassiumPotassium | +30733.3% |
| Contains more IronIron | +17.1% |
| Contains more PhosphorusPhosphorus | +625% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CholineCholine | +383.6% |
| Contains more Vitamin AVitamin A | +63886.5% |
| Contains more Vitamin EVitamin E | +1825.5% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +544.7% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.1 g
Fats:
0.1 g
Carbs:
82.32 g
Water:
11.9 g
Other:
5.58 g
Protein:
2.94 g
Fats:
32.35 g
Carbs:
56.82 g
Water:
4.51 g
Other:
3.38 g
| Contains more CarbsCarbs | +44.9% |
| Contains more WaterWater | +163.9% |
| Contains more OtherOther | +65.1% |
| Contains more ProteinProtein | +2840% |
| Contains more FatsFats | +32250% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.014 g
Monounsaturated Fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.041 g
Saturated Fat:
Sat. Fat
2.941 g
Monounsaturated Fat:
Mono. Fat
9.155 g
Polyunsaturated fat:
Poly. Fat
12.224 g
| Contains less Sat. FatSaturated Fat | -99.5% |
| Contains more Mono. FatMonounsaturated Fat | +70323.1% |
| Contains more Poly. FatPolyunsaturated fat | +29714.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 331kcal | 532kcal |
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| Protein | 0.1g | 2.94g |
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| Fats | 0.1g | 32.35g |
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| Net carbs | 78.42g | 48.02g |
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| Carbs | 82.32g | 56.82g |
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| Magnesium | 2mg | 65mg |
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| Calcium | 55mg | 59mg |
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| Potassium | 3mg | 925mg |
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| Iron | 1.81mg | 2.12mg |
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| Sugar | 17.44g | 8.82g |
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| Fiber | 3.9g | 8.8g |
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| Copper | 1.916mg | 0.412mg |
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| Zinc | 4.24mg | 0.53mg |
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| Phosphorus | 20mg | 145mg |
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| Sodium | 4mg | 35mg |
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| Vitamin A | 37IU | 23675IU |
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| Vitamin A | 2µg | 1184µg |
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| Vitamin E | 0.51mg | 9.82mg |
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| Manganese | 1.349mg |
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| Selenium | 27µg | 2.1µg |
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| Vitamin B1 | 0mg | 0.088mg |
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| Vitamin B2 | 0mg | 0.161mg |
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| Vitamin B3 | 0mg | 2.088mg |
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| Vitamin B5 | 1.551mg |
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| Vitamin B6 | 0mg | 0.535mg |
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| Vitamin K | 3.8µg | 24.5µg |
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| Folate | 0µg | 37µg |
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| Choline | 177mg | 36.6mg |
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| Saturated Fat | 0.014g | 2.941g |
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| Monounsaturated Fat | 0.013g | 9.155g |
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| Polyunsaturated fat | 0.041g | 12.224g |
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| Tryptophan | 0.098mg |
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| Threonine | 0.26mg |
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| Isoleucine | 0.17mg |
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| Leucine | 0.287mg |
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| Lysine | 0.205mg |
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| Methionine | 0.09mg |
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| Phenylalanine | 0.278mg |
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| Valine | 0.267mg |
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| Histidine | 0.096mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
157%
Minerals Daily Need Coverage Score
100%
63%
Comparison summary
Which food contains less Sodium?
Vermicelli contains less Sodium (difference - 31mg)
Which food is lower in Saturated Fat?
Vermicelli is lower in Saturated Fat (difference - 2.927g)
Which food is lower in glycemic index?
Vermicelli is lower in glycemic index (difference - 6)
Which food is lower in Sugar?
Sweet potato chips is lower in Sugar (difference - 8.62g)
Which food is cheaper?
Sweet potato chips is cheaper (difference - $1.5)
Which food is richer in minerals?
Sweet potato chips is relatively richer in minerals
Which food is richer in vitamins?
Sweet potato chips is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)