Vermicelli vs. Agave nectar — In-Depth Nutrition Comparison
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What are the main differences between vermicelli and agave nectar?
- Vermicelli is richer in copper, selenium, zinc, choline, iron, and fiber, yet agave nectar is richer in vitamin C, vitamin B6, vitamin K, and vitamin B2.
- Vermicelli's daily need coverage for copper is 212% higher.
- Vermicelli has 424 times more zinc than agave nectar. Vermicelli has 4.24mg of zinc, while agave nectar has 0.01mg.
- Agave nectar has a lower glycemic index than vermicelli.
We used Vermicelli, made from soy and Sweetener, syrup, agave types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +5400% |
| Contains more IronIron | +1911.1% |
| Contains more CopperCopper | +21188.9% |
| Contains more ZincZinc | +42300% |
| Contains more PhosphorusPhosphorus | +1900% |
| Contains more SeleniumSelenium | +1488.2% |
| Contains more PotassiumPotassium | +33.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CholineCholine | +1230.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +300% |
| Contains more Vitamin EVitamin E | +92.2% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +492.1% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.916mg | 0.009mg | 212% |
| Fructose | 55.6g | 70% | |
| Selenium | 27µg | 1.7µg | 46% |
| Zinc | 4.24mg | 0.01mg | 38% |
| Choline | 177mg | 13.3mg | 30% |
| Iron | 1.81mg | 0.09mg | 22% |
| Vitamin C | 0mg | 17mg | 19% |
| Vitamin B6 | 0mg | 0.234mg | 18% |
| Vitamin K | 3.8µg | 22.5µg | 16% |
| Fiber | 3.9g | 0.2g | 15% |
| Vitamin B2 | 0mg | 0.165mg | 13% |
| Vitamin B1 | 0mg | 0.122mg | 10% |
| Folate | 0µg | 30µg | 8% |
| Calcium | 55mg | 1mg | 5% |
| Vitamin B3 | 0mg | 0.689mg | 4% |
| Phosphorus | 20mg | 1mg | 3% |
| Vitamin E | 0.51mg | 0.98mg | 3% |
| Carbs | 82.32g | 76.37g | 2% |
| Calories | 331kcal | 310kcal | 1% |
| Vitamin A | 2µg | 8µg | 1% |
| Fats | 0.1g | 0.45g | 1% |
| Protein | 0.1g | 0.09g | 0% |
| Net carbs | 78.42g | 76.17g | N/A |
| Magnesium | 2mg | 1mg | 0% |
| Potassium | 3mg | 4mg | 0% |
| Sugar | 17.44g | 68.03g | N/A |
| Sodium | 4mg | 4mg | 0% |
| Manganese | 0.005mg | 0% | |
| Saturated fat | 0.014g | 0g | 0% |
| Monounsaturated fat | 0.013g | 0g | 0% |
| Polyunsaturated fat | 0.041g | 0g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.1 g
Fats:
0.1 g
Carbs:
82.32 g
Water:
11.9 g
Other:
5.58 g
Protein:
0.09 g
Fats:
0.45 g
Carbs:
76.37 g
Water:
22.94 g
Other:
0.15 g
| Contains more OtherOther | +3620% |
| Contains more FatsFats | +350% |
| Contains more WaterWater | +92.8% |
~equal in
Protein
~0.09g
~equal in
Carbs
~76.37g
