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  6. Vermicelli vs. Swiss cheese

Vermicelli vs. Swiss cheese — In-Depth Nutrition Comparison

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The main differences between vermicelli and Swiss cheese

  • Vermicelli has more copper, choline, and iron; however, Swiss cheese has more vitamin B12, calcium, phosphorus, vitamin B2, and vitamin A.
  • Daily need coverage for copper for vermicelli is 208% higher.
  • Swiss cheese has 14 times less iron than vermicelli. Vermicelli has 1.81mg of iron, while Swiss cheese has 0.13mg.
  • Vermicelli is lower in saturated fat.

Food types used in this article are Vermicelli, made from soy and Cheese, swiss.

Infographic

Vermicelli vs Swiss cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 17% 0.26% 68% 639% 116% 8.6% 0.52% 0% 147%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 267% 6.4% 4.9% 16% 119% 246% 24% 3.4% 164%
Contains more IronIron +1292.3%
Contains more CopperCopper +3976.6%
Contains less SodiumSodium -97.9%
Contains more MagnesiumMagnesium +1550%
Contains more CalciumCalcium +1518.2%
Contains more PotassiumPotassium +2300%
Contains more PhosphorusPhosphorus +2770%
Contains more SeleniumSelenium +11.1%
~equal in Zinc ~4.37mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 10% 0% 0% 0% 0% 0% 0% 0% 9.5% 0% 97%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 96% 12% 0% 2.8% 70% 1.2% 21% 16% 383% 3.5% 7.5% 8.5%
Contains more Vitamin KVitamin K +171.4%
Contains more CholineCholine +1041.9%
Contains more Vitamin AVitamin A +14300%
Contains more Vitamin EVitamin E +17.6%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Vermicelli Swiss cheese DV% diff.
Copper 1.916mg 0.047mg 208%
Vitamin B12 0µg 3.06µg 128%
Calcium 55mg 890mg 84%
Saturated fat 0.014g 18.227g 83%
Phosphorus 20mg 574mg 79%
Protein 0.1g 26.96g 54%
Fats 0.1g 30.99g 48%
Vitamin A 2µg 288µg 32%
Cholesterol 0mg 93mg 31%
Choline 177mg 15.5mg 29%
Carbs 82.32g 1.44g 27%
Vitamin B2 0mg 0.302mg 23%
Iron 1.81mg 0.13mg 21%
Monounsaturated fat 0.013g 8.046g 20%
Fiber 3.9g 0g 16%
Polyunsaturated fat 0.041g 1.341g 9%
Sodium 4mg 187mg 8%
Vitamin B5 0.353mg 7%
Magnesium 2mg 33mg 7%
Selenium 27µg 30µg 5%
Vitamin B6 0mg 0.071mg 5%
Folate 0µg 10µg 3%
Calories 331kcal 393kcal 3%
Potassium 3mg 72mg 2%
Vitamin K 3.8µg 1.4µg 2%
Vitamin B1 0mg 0.011mg 1%
Manganese 0.026mg 1%
Vitamin E 0.51mg 0.6mg 1%
Zinc 4.24mg 4.37mg 1%
Net carbs 78.42g 1.44g N/A
Sugar 17.44g 0g N/A
Vitamin B3 0mg 0.064mg 0%
Trans fat 0g 0.987g N/A
Tryptophan 0.401mg 0%
Threonine 1.038mg 0%
Isoleucine 1.537mg 0%
Leucine 2.959mg 0%
Lysine 2.585mg 0%
Methionine 0.784mg 0%
Phenylalanine 1.662mg 0%
Valine 2.139mg 0%
Histidine 1.065mg 0%
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0g 0.018g N/A
Omega-3 - Eicosatrienoic acid 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.032g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.734g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
82% 12% 6%
Protein: 0.1 g
Fats: 0.1 g
Carbs: 82.32 g
Water: 11.9 g
Other: 5.58 g
27% 31% 38% 3%
Protein: 26.96 g
Fats: 30.99 g
Carbs: 1.44 g
Water: 37.63 g
Other: 2.98 g
Contains more CarbsCarbs +5616.7%
Contains more OtherOther +87.2%
Contains more ProteinProtein +26860%
Contains more FatsFats +30890%
Contains more WaterWater +216.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 19% 60%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.041 g
66% 29% 5%
Saturated fat: Sat. Fat 18.227 g
Monounsaturated fat: Mono. Fat 8.046 g
Polyunsaturated fat: Poly. Fat 1.341 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +61792.3%
Contains more Poly. FatPolyunsaturated fat +3170.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vermicelli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169884/nutrients
  2. Swiss cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171251/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.