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  6. Vermicelli vs. Maple syrup

Vermicelli vs. Maple syrup — In-Depth Nutrition Comparison

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What are the differences between Vermicelli and Maple syrup?

  • Vermicelli is higher in Copper, Selenium, Choline, Zinc, Iron, and Fiber, yet Maple syrup is higher in Vitamin B2, Potassium, and Vitamin B1.
  • Vermicelli's daily need coverage for Copper is 211% more.

We used Vermicelli, made from soy and Syrups, maple types in this article.

Infographic

Vermicelli vs Maple syrup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vermicelli
Vermicelli
6
:
4
Maple syrup
Maple syrup
Contains more Iron +1545.5%
Contains more Phosphorus +900%
Contains less Sodium -66.7%
Contains more Zinc +188.4%
Contains more Copper +10544.4%
Contains more Selenium +4400%
Contains more Calcium +85.5%
Contains more Magnesium +950%
Contains more Potassium +6966.7%
Vermicelli
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 68% 2% 9% 1% 1% 116% 639% 0% 148%
Maple syrup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 31% 5% 15% 1% 19% 2% 41% 6% 380% 4%
Contains more Iron +1545.5%
Contains more Phosphorus +900%
Contains less Sodium -66.7%
Contains more Zinc +188.4%
Contains more Copper +10544.4%
Contains more Selenium +4400%
Contains more Calcium +85.5%
Contains more Magnesium +950%
Contains more Potassium +6966.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vermicelli
Vermicelli
3
:
5
Maple syrup
Maple syrup
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin K +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Vermicelli
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 11% 0% 0% 0% 0% 0% 0% 0% 0% 0% 10%
Maple syrup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 17% 294% 2% 3% 1% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin K +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Vermicelli
Vermicelli
4
:
1
Maple syrup
Maple syrup
Contains more Protein +150%
Contains more Fats +66.7%
Contains more Carbs +22.8%
Contains more Other +1087.2%
Contains more Water +172.2%
Vermicelli
82% 12% 6%
Protein: 0.1 g
Fats: 0.1 g
Carbs: 82.32 g
Water: 11.9 g
Other: 5.58 g
Maple syrup
67% 32%
Protein: 0.04 g
Fats: 0.06 g
Carbs: 67.04 g
Water: 32.39 g
Other: 0.47 g
Contains more Protein +150%
Contains more Fats +66.7%
Contains more Carbs +22.8%
Contains more Other +1087.2%
Contains more Water +172.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Vermicelli
Vermicelli
2
:
1
Maple syrup
Maple syrup
Contains more Monounsaturated Fat +18.2%
Contains more Polyunsaturated fat +141.2%
Contains less Saturated Fat -50%
Vermicelli
21% 19% 60%
Saturated Fat: 0.014 g
Monounsaturated Fat: 0.013 g
Polyunsaturated fat: 0.041 g
Maple syrup
20% 31% 49%
Saturated Fat: 0.007 g
Monounsaturated Fat: 0.011 g
Polyunsaturated fat: 0.017 g
Contains more Monounsaturated Fat +18.2%
Contains more Polyunsaturated fat +141.2%
Contains less Saturated Fat -50%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Vermicelli Maple syrup
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Vermicelli Maple syrup Opinion
Net carbs 78.42g 67.04g Vermicelli
Protein 0.1g 0.04g Vermicelli
Fats 0.1g 0.06g Vermicelli
Carbs 82.32g 67.04g Vermicelli
Calories 331kcal 260kcal Vermicelli
Fructose 0.52g Maple syrup
Sugar 17.44g 60.46g Vermicelli
Fiber 3.9g 0g Vermicelli
Calcium 55mg 102mg Maple syrup
Iron 1.81mg 0.11mg Vermicelli
Magnesium 2mg 21mg Maple syrup
Phosphorus 20mg 2mg Vermicelli
Potassium 3mg 212mg Maple syrup
Sodium 4mg 12mg Vermicelli
Zinc 4.24mg 1.47mg Vermicelli
Copper 1.916mg 0.018mg Vermicelli
Manganese 2.908mg Maple syrup
Selenium 27µg 0.6µg Vermicelli
Vitamin A 37IU 0IU Vermicelli
Vitamin A RAE 2µg 0µg Vermicelli
Vitamin E 0.51mg 0mg Vermicelli
Vitamin B1 0mg 0.066mg Maple syrup
Vitamin B2 0mg 1.27mg Maple syrup
Vitamin B3 0mg 0.081mg Maple syrup
Vitamin B5 0.036mg Maple syrup
Vitamin B6 0mg 0.002mg Maple syrup
Vitamin K 3.8µg 0µg Vermicelli
Saturated Fat 0.014g 0.007g Maple syrup
Monounsaturated Fat 0.013g 0.011g Vermicelli
Polyunsaturated fat 0.041g 0.017g Vermicelli

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Vermicelli Maple syrup
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
Vermicelli
26%
Maple syrup
Minerals Daily Need Coverage Score
100%
Vermicelli
50%
Maple syrup

Comparison summary

Which food is lower in Sugar?
Vermicelli
Vermicelli is lower in Sugar (difference - 43.02g)
Which food contains less Sodium?
Vermicelli
Vermicelli contains less Sodium (difference - 8mg)
Which food is lower in glycemic index?
Vermicelli
Vermicelli is lower in glycemic index (difference - 19)
Which food is cheaper?
Vermicelli
Vermicelli is cheaper (difference - $2.5)
Which food is lower in Saturated Fat?
Maple syrup
Maple syrup is lower in Saturated Fat (difference - 0.007g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vermicelli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169884/nutrients
  2. Maple syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169661/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.