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Vermicelli vs. Tilsit cheese — In-Depth Nutrition Comparison

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A recap on differences between vermicelli and tilsit cheese

  • Vermicelli has more copper and selenium; however, tilsit cheese is higher in vitamin B12, phosphorus, calcium, vitamin B2, and vitamin A.
  • Vermicelli covers your daily copper needs 210% more than tilsit cheese.
  • Tilsit cheese contains 2 times less selenium than vermicelli. Vermicelli contains 27µg of selenium, while tilsit cheese contains 14.5µg.
  • Vermicelli has less sodium.

Food varieties used in this article are Vermicelli, made from soy and Cheese, tilsit.

Infographic

Vermicelli vs Tilsit cheese infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 17% 0.26% 68% 639% 116% 8.6% 0.52% 0% 147%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 210% 5.7% 8.6% 8.7% 95% 214% 98% 1.7% 79%
Contains more IronIron +687%
Contains more CopperCopper +7269.2%
Contains more ZincZinc +21.1%
Contains less SodiumSodium -99.5%
Contains more SeleniumSelenium +86.2%
Contains more MagnesiumMagnesium +550%
Contains more CalciumCalcium +1172.7%
Contains more PotassiumPotassium +2066.7%
Contains more PhosphorusPhosphorus +2400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 10% 0% 0% 0% 0% 0% 0% 0% 9.5% 0% 97%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 0% 0% 15% 83% 3.8% 21% 15% 263% 0% 15% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +12350%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
82% 12% 6%
Protein: 0.1 g
Fats: 0.1 g
Carbs: 82.32 g
Water: 11.9 g
Other: 5.58 g
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
Contains more CarbsCarbs +4278.7%
Contains more OtherOther +14.6%
Contains more ProteinProtein +24310%
Contains more FatsFats +25880%
Contains more WaterWater +260.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 19% 60%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.041 g
68% 29% 3%
Saturated fat: Sat. Fat 16.775 g
Monounsaturated fat: Mono. Fat 7.136 g
Polyunsaturated fat: Poly. Fat 0.721 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +54792.3%
Contains more Poly. FatPolyunsaturated fat +1658.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Vermicelli Tilsit cheese
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Vermicelli Tilsit cheese DV% diff.
Copper 1.916mg 0.026mg 210%
Vitamin B12 0µg 2.1µg 88%
Saturated fat 0.014g 16.775g 76%
Phosphorus 20mg 500mg 69%
Calcium 55mg 700mg 65%
Protein 0.1g 24.41g 49%
Fats 0.1g 25.98g 40%
Cholesterol 0mg 102mg 34%
Sodium 4mg 753mg 33%
Choline 177mg 32%
Vitamin B2 0mg 0.359mg 28%
Vitamin A 2µg 249µg 27%
Carbs 82.32g 1.88g 27%
Selenium 27µg 14.5µg 23%
Iron 1.81mg 0.23mg 20%
Monounsaturated fat 0.013g 7.136g 18%
Fiber 3.9g 0g 16%
Zinc 4.24mg 3.5mg 7%
Vitamin B5 0.346mg 7%
Vitamin B6 0mg 0.065mg 5%
Polyunsaturated fat 0.041g 0.721g 5%
Folate 0µg 20µg 5%
Vitamin B1 0mg 0.061mg 5%
Magnesium 2mg 13mg 3%
Vitamin E 0.51mg 3%
Vitamin K 3.8µg 3%
Potassium 3mg 65mg 2%
Manganese 0.013mg 1%
Vitamin B3 0mg 0.205mg 1%
Calories 331kcal 340kcal 0%
Net carbs 78.42g 1.88g N/A
Sugar 17.44g N/A
Tryptophan 0.352mg 0%
Threonine 0.899mg 0%
Isoleucine 1.484mg 0%
Leucine 2.548mg 0%
Lysine 2.039mg 0%
Methionine 0.754mg 0%
Phenylalanine 1.358mg 0%
Valine 1.752mg 0%
Histidine 0.704mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Vermicelli Tilsit cheese
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Vermicelli
38%
Tilsit cheese
Minerals Daily Need Coverage Score
100%
Vermicelli
73%
Tilsit cheese

Comparison summary

Which food is lower in Cholesterol?
Vermicelli
Vermicelli is lower in Cholesterol (difference - 102mg)
Which food contains less Sodium?
Vermicelli
Vermicelli contains less Sodium (difference - 749mg)
Which food is lower in Saturated fat?
Vermicelli
Vermicelli is lower in Saturated fat (difference - 16.761g)
Which food is cheaper?
Vermicelli
Vermicelli is cheaper (difference - $0.7)
Which food is lower in Sugar?
Tilsit cheese
Tilsit cheese is lower in Sugar (difference - 17.44g)
Which food is lower in glycemic index?
Tilsit cheese
Tilsit cheese is lower in glycemic index (difference - 8)
Which food is richer in vitamins?
Tilsit cheese
Tilsit cheese is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vermicelli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169884/nutrients
  2. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.