Vermicelli vs. Turkey meat — In-Depth Nutrition Comparison
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Significant differences between vermicelli and turkey meat
- Vermicelli has more copper, choline, zinc, and fiber; however, turkey meat is richer in vitamin B3, vitamin B6, vitamin B12, phosphorus, and vitamin B2.
- Vermicelli covers your daily copper needs 203% more than turkey meat.
- Vermicelli has a higher glycemic index. The glycemic index of vermicelli is 35, while the glycemic index of turkey meat is 0.
Specific food types used in this comparison are Vermicelli, made from soy and Turkey, whole, meat, and skin, cooked, roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +292.9% |
| Contains more IronIron | +66.1% |
| Contains more CopperCopper | +1960.2% |
| Contains more ZincZinc | +71% |
| Contains less SodiumSodium | -96.1% |
| Contains more MagnesiumMagnesium | +1400% |
| Contains more PotassiumPotassium | +7866.7% |
| Contains more PhosphorusPhosphorus | +1015% |
| Contains more SeleniumSelenium | +10.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +628.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +102.5% |
| Contains more Vitamin AVitamin A | +500% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.916mg | 0.093mg | 203% |
| Vitamin B3 | 0mg | 9.573mg | 60% |
| Protein | 0.1g | 28.55g | 57% |
| Vitamin B6 | 0mg | 0.616mg | 47% |
| Vitamin B12 | 0µg | 1.02µg | 43% |
| Cholesterol | 0mg | 109mg | 36% |
| Phosphorus | 20mg | 223mg | 29% |
| Carbs | 82.32g | 0.06g | 27% |
| Vitamin B2 | 0mg | 0.281mg | 22% |
| Vitamin B5 | 0.948mg | 19% | |
| Choline | 177mg | 87.4mg | 16% |
| Fiber | 3.9g | 0g | 16% |
| Zinc | 4.24mg | 2.48mg | 16% |
| Polyunsaturated fat | 0.041g | 2.119g | 14% |
| Fats | 0.1g | 7.39g | 11% |
| Saturated fat | 0.014g | 2.155g | 10% |
| Iron | 1.81mg | 1.09mg | 9% |
| Monounsaturated fat | 0.013g | 2.647g | 7% |
| Calories | 331kcal | 189kcal | 7% |
| Potassium | 3mg | 239mg | 7% |
| Magnesium | 2mg | 30mg | 7% |
| Selenium | 27µg | 29.8µg | 5% |
| Vitamin B1 | 0mg | 0.045mg | 4% |
| Sodium | 4mg | 103mg | 4% |
| Calcium | 55mg | 14mg | 4% |
| Vitamin K | 3.8µg | 0µg | 3% |
| Vitamin E | 0.51mg | 0.07mg | 3% |
| Vitamin D | 0IU | 15IU | 2% |
| Vitamin D | 0µg | 0.4µg | 2% |
| Folate | 0µg | 9µg | 2% |
| Manganese | 0.014mg | 1% | |
| Vitamin A | 2µg | 12µg | 1% |
| Net carbs | 78.42g | 0.06g | N/A |
| Sugar | 17.44g | 0g | N/A |
| Trans fat | 0g | 0.101g | N/A |
| Tryptophan | 0.291mg | 0% | |
| Threonine | 1.004mg | 0% | |
| Isoleucine | 0.796mg | 0% | |
| Leucine | 1.925mg | 0% | |
| Lysine | 2.282mg | 0% | |
| Methionine | 0.724mg | 0% | |
| Phenylalanine | 0.903mg | 0% | |
| Valine | 0.902mg | 0% | |
| Histidine | 0.749mg | 0% | |
| Omega-3 - EPA | 0g | 0.008g | N/A |
| Omega-3 - DHA | 0g | 0.005g | N/A |
| Omega-3 - ALA | 0.105g | N/A | |
| Omega-3 - DPA | 0g | 0.008g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.01g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.014g | N/A | |
| Omega-6 - Linoleic acid | 1.841g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.1 g
Fats:
0.1 g
Carbs:
82.32 g
Water:
11.9 g
Other:
5.58 g
Protein:
28.55 g
Fats:
7.39 g
Carbs:
0.06 g
Water:
63.52 g
Other:
0.48 g
| Contains more CarbsCarbs | +137100% |
| Contains more OtherOther | +1062.5% |
| Contains more ProteinProtein | +28450% |
| Contains more FatsFats | +7290% |
| Contains more WaterWater | +433.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.041 g
Saturated fat:
Sat. Fat
2.155 g
Monounsaturated fat:
Mono. Fat
2.647 g
Polyunsaturated fat:
Poly. Fat
2.119 g
| Contains less Sat. FatSaturated fat | -99.4% |
| Contains more Mono. FatMonounsaturated fat | +20261.5% |
| Contains more Poly. FatPolyunsaturated fat | +5068.3% |
