Vermicelli vs. Turmeric — In-Depth Nutrition Comparison
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What are the differences between vermicelli and turmeric?
- Vermicelli is higher in copper, selenium, and choline, yet turmeric is higher in iron, fiber, potassium, magnesium, phosphorus, vitamin E, and vitamin B2.
- Turmeric's daily need coverage for iron is 665% more.
- Vermicelli has 4 times more selenium than turmeric. While vermicelli has 27µg of selenium, turmeric has only 6.2µg.
- The glycemic index of turmeric is lower.
We used Vermicelli, made from soy and Spices, turmeric, ground types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +47.4% |
| Contains less SodiumSodium | -85.2% |
| Contains more SeleniumSelenium | +335.5% |
| Contains more MagnesiumMagnesium | +10300% |
| Contains more CalciumCalcium | +205.5% |
| Contains more PotassiumPotassium | +69233.3% |
| Contains more IronIron | +2938.7% |
| Contains more PhosphorusPhosphorus | +1395% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more CholineCholine | +259.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +768.6% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +252.6% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 19.8mg | 861% | |
| Iron | 1.81mg | 55mg | 665% |
| Fiber | 3.9g | 22.7g | 75% |
| Copper | 1.916mg | 1.3mg | 68% |
| Potassium | 3mg | 2080mg | 61% |
| Magnesium | 2mg | 208mg | 49% |
| Phosphorus | 20mg | 299mg | 40% |
| Selenium | 27µg | 6.2µg | 38% |
| Vitamin E | 0.51mg | 4.43mg | 26% |
| Choline | 177mg | 49.2mg | 23% |
| Protein | 0.1g | 9.68g | 19% |
| Vitamin B2 | 0mg | 0.15mg | 12% |
| Vitamin B5 | 0.542mg | 11% | |
| Calcium | 55mg | 168mg | 11% |
| Vitamin B3 | 0mg | 1.35mg | 8% |
| Vitamin B6 | 0mg | 0.107mg | 8% |
| Vitamin K | 3.8µg | 13.4µg | 8% |
| Saturated fat | 0.014g | 1.838g | 8% |
| Folate | 0µg | 20µg | 5% |
| Vitamin B1 | 0mg | 0.058mg | 5% |
| Carbs | 82.32g | 67.14g | 5% |
| Polyunsaturated fat | 0.041g | 0.756g | 5% |
| Fats | 0.1g | 3.25g | 5% |
| Zinc | 4.24mg | 4.5mg | 2% |
| Monounsaturated fat | 0.013g | 0.449g | 1% |
| Fructose | 0.45g | 1% | |
| Calories | 331kcal | 312kcal | 1% |
| Vitamin C | 0mg | 0.7mg | 1% |
| Sodium | 4mg | 27mg | 1% |
| Net carbs | 78.42g | 44.44g | N/A |
| Sugar | 17.44g | 3.21g | N/A |
| Vitamin A | 2µg | 0µg | 0% |
| Trans fat | 0g | 0.056g | N/A |
| Tryptophan | 0.17mg | 0% | |
| Threonine | 0.33mg | 0% | |
| Isoleucine | 0.47mg | 0% | |
| Leucine | 0.81mg | 0% | |
| Lysine | 0.38mg | 0% | |
| Methionine | 0.14mg | 0% | |
| Phenylalanine | 0.53mg | 0% | |
| Valine | 0.66mg | 0% | |
| Histidine | 0.15mg | 0% | |
| Omega-3 - ALA | 0.003g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.081g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.1 g
Fats:
0.1 g
Carbs:
82.32 g
Water:
11.9 g
Other:
5.58 g
Protein:
9.68 g
Fats:
3.25 g
Carbs:
67.14 g
Water:
12.85 g
Other:
7.08 g
| Contains more CarbsCarbs | +22.6% |
| Contains more ProteinProtein | +9580% |
| Contains more FatsFats | +3150% |
| Contains more OtherOther | +26.9% |
~equal in
Water
~12.85g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.041 g
Saturated fat:
Sat. Fat
1.838 g
Monounsaturated fat:
Mono. Fat
0.449 g
Polyunsaturated fat:
Poly. Fat
0.756 g
| Contains less Sat. FatSaturated fat | -99.2% |
| Contains more Mono. FatMonounsaturated fat | +3353.8% |
| Contains more Poly. FatPolyunsaturated fat | +1743.9% |
