Vermicelli vs. Vinegar — In-Depth Nutrition Comparison
Compare
What are the differences between vermicelli and vinegar?
- Vermicelli is richer than vinegar in copper, selenium, zinc, choline, iron, and fiber.
- Vermicelli's daily need coverage for copper is 212% more.
- The amount of sugar in vinegar is lower.
- The glycemic index of vinegar is lower.
We used Vermicelli, made from soy and Vinegar, distilled types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +816.7% |
| Contains more PotassiumPotassium | +50% |
| Contains more IronIron | +5933.3% |
| Contains more CopperCopper | +31833.3% |
| Contains more ZincZinc | +42300% |
| Contains more PhosphorusPhosphorus | +400% |
| Contains more SeleniumSelenium | +5300% |
| Contains less SodiumSodium | -50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.1 g
Fats:
0.1 g
Carbs:
82.32 g
Water:
11.9 g
Other:
5.58 g
Protein:
0 g
Fats:
0 g
Carbs:
0.04 g
Water:
94.78 g
Other:
5.18 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +205700% |
| Contains more WaterWater | +696.5% |
~equal in
Other
~5.18g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 1.916mg | 0.006mg | 212% |
| Selenium | 27µg | 0.5µg | 48% |
| Zinc | 4.24mg | 0.01mg | 38% |
| Choline | 177mg | 0mg | 32% |
| Carbs | 82.32g | 0.04g | 27% |
| Iron | 1.81mg | 0.03mg | 22% |
| Fiber | 3.9g | 0g | 16% |
| Calories | 331kcal | 18kcal | 16% |
| Calcium | 55mg | 6mg | 5% |
| Vitamin E | 0.51mg | 0mg | 3% |
| Vitamin K | 3.8µg | 0µg | 3% |
| Phosphorus | 20mg | 4mg | 2% |
| Manganese | 0.055mg | 2% | |
| Protein | 0.1g | 0g | 0% |
| Fats | 0.1g | 0g | 0% |
| Net carbs | 78.42g | 0.04g | N/A |
| Magnesium | 2mg | 1mg | 0% |
| Potassium | 3mg | 2mg | 0% |
| Sugar | 17.44g | 0.04g | N/A |
| Sodium | 4mg | 2mg | 0% |
| Vitamin A | 2µg | 0µg | 0% |
| Saturated fat | 0.014g | 0g | 0% |
| Monounsaturated fat | 0.013g | 0g | 0% |
| Polyunsaturated fat | 0.041g | 0g | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
0%
Minerals Daily Need Coverage Score
100%
2%
Comparison summary
Which food is lower in Sugar?
Vinegar is lower in Sugar (difference - 17.4g)
Which food contains less Sodium?
Vinegar contains less Sodium (difference - 2mg)
Which food is lower in Saturated fat?
Vinegar is lower in Saturated fat (difference - 0.014g)
Which food is lower in glycemic index?
Vinegar is lower in glycemic index (difference - 35)
Which food is cheaper?
Vermicelli is cheaper (difference - $1.5)
Which food is richer in minerals?
Vermicelli is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.