Vermicelli vs. Wasabi — In-Depth Nutrition Comparison
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The main differences between Vermicelli and Wasabi
- Vermicelli has more Copper, Zinc, and Iron, however, Wasabi has more Vitamin C, Vitamin B6, Potassium, Magnesium, Fiber, Vitamin B1, and Vitamin B2.
- Daily need coverage for Copper from Vermicelli is 196% higher.
- Wasabi has 3 times less Zinc than Vermicelli. Vermicelli has 4.24mg of Zinc, while Wasabi has 1.62mg.
Food types used in this article are Vermicelli, made from soy and Wasabi, root, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+75.7%
Contains
less
Sodium
-76.5%
Contains
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Zinc
+161.7%
Contains
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Copper
+1136.1%
Contains
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Calcium
+132.7%
Contains
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Magnesium
+3350%
Contains
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Phosphorus
+300%
Contains
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Potassium
+18833.3%
Contains
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Iron
+75.7%
Contains
less
Sodium
-76.5%
Contains
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Zinc
+161.7%
Contains
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Copper
+1136.1%
Contains
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Calcium
+132.7%
Contains
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Magnesium
+3350%
Contains
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Phosphorus
+300%
Contains
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Potassium
+18833.3%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+∞%
Contains
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Vitamin B2
+∞%
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Vitamin B3
+∞%
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Vitamin B6
+∞%
Contains
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Folate
+∞%
Equal in Vitamin A - 35
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Vitamin C
+∞%
Contains
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Vitamin B1
+∞%
Contains
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Vitamin B2
+∞%
Contains
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Vitamin B3
+∞%
Contains
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Vitamin B6
+∞%
Contains
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Folate
+∞%
Equal in Vitamin A - 35
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+249.7%
Contains
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Other
+190.6%
Contains
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Protein
+4700%
Contains
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Fats
+530%
Contains
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Water
+480.8%
Protein:
0.1 g
Fats:
0.1 g
Carbs:
82.32 g
Water:
11.9 g
Other:
5.58 g
Protein:
4.8 g
Fats:
0.63 g
Carbs:
23.54 g
Water:
69.11 g
Other:
1.92 g
Contains
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Carbs
+249.7%
Contains
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Other
+190.6%
Contains
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Protein
+4700%
Contains
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Fats
+530%
Contains
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Water
+480.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 78.42g | 15.74g |
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| Protein | 0.1g | 4.8g |
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| Fats | 0.1g | 0.63g |
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| Carbs | 82.32g | 23.54g |
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| Calories | 331kcal | 109kcal |
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| Sugar | 17.44g |
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| Fiber | 3.9g | 7.8g |
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| Calcium | 55mg | 128mg |
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| Iron | 1.81mg | 1.03mg |
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| Magnesium | 2mg | 69mg |
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| Phosphorus | 20mg | 80mg |
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| Potassium | 3mg | 568mg |
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| Sodium | 4mg | 17mg |
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| Zinc | 4.24mg | 1.62mg |
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| Copper | 1.916mg | 0.155mg |
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| Manganese | 0.391mg |
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| Selenium | 27µg |
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| Vitamin A | 37IU | 35IU |
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| Vitamin A RAE | 2µg | 2µg | |
| Vitamin E | 0.51mg |
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| Vitamin C | 0mg | 41.9mg |
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| Vitamin B1 | 0mg | 0.131mg |
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| Vitamin B2 | 0mg | 0.114mg |
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| Vitamin B3 | 0mg | 0.743mg |
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| Vitamin B5 | 0.203mg |
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| Vitamin B6 | 0mg | 0.274mg |
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| Folate | 0µg | 18µg |
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| Vitamin K | 3.8µg |
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| Saturated Fat | 0.014g |
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| Monounsaturated Fat | 0.013g |
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| Polyunsaturated fat | 0.041g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
25%
Minerals Daily Need Coverage Score
100%
36%
Comparison summary
Which food is lower in Sugar?
Wasabi is lower in Sugar (difference - 17.44g)
Which food is lower in Saturated Fat?
Wasabi is lower in Saturated Fat (difference - 0.014g)
Which food is richer in vitamins?
Wasabi is relatively richer in vitamins
Which food contains less Sodium?
Vermicelli contains less Sodium (difference - 13mg)
Which food is lower in glycemic index?
Vermicelli is lower in glycemic index (difference - 6)
Which food is cheaper?
Vermicelli is cheaper (difference - $0.1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.