Vermicelli vs. Whey — In-Depth Nutrition Comparison
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How are vermicelli and whey different?
- Vermicelli is richer in copper, selenium, zinc, choline, iron, and fiber, while whey is higher in vitamin B2 and vitamin B12.
- Vermicelli covers your daily need for copper, 212% more than whey.
Vermicelli, made from soy and Whey, sweet, fluid types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +17% |
| Contains more IronIron | +2916.7% |
| Contains more CopperCopper | +47800% |
| Contains more ZincZinc | +3161.5% |
| Contains less SodiumSodium | -92.6% |
| Contains more SeleniumSelenium | +1321.1% |
| Contains more MagnesiumMagnesium | +300% |
| Contains more PotassiumPotassium | +5266.7% |
| Contains more PhosphorusPhosphorus | +130% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +1006.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +50% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.916mg | 0.004mg | 212% |
| Selenium | 27µg | 1.9µg | 46% |
| Zinc | 4.24mg | 0.13mg | 37% |
| Choline | 177mg | 16mg | 29% |
| Carbs | 82.32g | 5.14g | 26% |
| Iron | 1.81mg | 0.06mg | 22% |
| Fiber | 3.9g | 0g | 16% |
| Calories | 331kcal | 27kcal | 15% |
| Vitamin B12 | 0µg | 0.28µg | 12% |
| Vitamin B2 | 0mg | 0.158mg | 12% |
| Vitamin B5 | 0.383mg | 8% | |
| Potassium | 3mg | 161mg | 5% |
| Phosphorus | 20mg | 46mg | 4% |
| Vitamin K | 3.8µg | 0µg | 3% |
| Vitamin E | 0.51mg | 0mg | 3% |
| Vitamin B1 | 0mg | 0.036mg | 3% |
| Sodium | 4mg | 54mg | 2% |
| Vitamin B6 | 0mg | 0.031mg | 2% |
| Protein | 0.1g | 0.85g | 2% |
| Cholesterol | 0mg | 2mg | 1% |
| Saturated fat | 0.014g | 0.23g | 1% |
| Calcium | 55mg | 47mg | 1% |
| Magnesium | 2mg | 8mg | 1% |
| Fats | 0.1g | 0.36g | 0% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 78.42g | 5.14g | N/A |
| Sugar | 17.44g | 5.14g | N/A |
| Vitamin A | 2µg | 3µg | 0% |
| Manganese | 0.001mg | 0% | |
| Vitamin B3 | 0mg | 0.074mg | 0% |
| Folate | 0µg | 1µg | 0% |
| Monounsaturated fat | 0.013g | 0.1g | 0% |
| Polyunsaturated fat | 0.041g | 0.011g | 0% |
| Tryptophan | 0.013mg | 0% | |
| Threonine | 0.054mg | 0% | |
| Isoleucine | 0.047mg | 0% | |
| Leucine | 0.078mg | 0% | |
| Lysine | 0.068mg | 0% | |
| Methionine | 0.016mg | 0% | |
| Phenylalanine | 0.027mg | 0% | |
| Valine | 0.046mg | 0% | |
| Histidine | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.1 g
Fats:
0.1 g
Carbs:
82.32 g
Water:
11.9 g
Other:
5.58 g
Protein:
0.85 g
Fats:
0.36 g
Carbs:
5.14 g
Water:
93.12 g
Other:
0.53 g
| Contains more CarbsCarbs | +1501.6% |
| Contains more OtherOther | +952.8% |
| Contains more ProteinProtein | +750% |
| Contains more FatsFats | +260% |
| Contains more WaterWater | +682.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.041 g
Saturated fat:
Sat. Fat
0.23 g
Monounsaturated fat:
Mono. Fat
0.1 g
Polyunsaturated fat:
Poly. Fat
0.011 g
| Contains less Sat. FatSaturated fat | -93.9% |
| Contains more Poly. FatPolyunsaturated fat | +272.7% |
| Contains more Mono. FatMonounsaturated fat | +669.2% |
