Vermicelli vs. Zucchini — In-Depth Nutrition Comparison
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Differences between vermicelli and zucchini
- Vermicelli has more copper, selenium, zinc, choline, iron, and fiber, while zucchini has more vitamin C, vitamin B6, potassium, and vitamin B2.
- Vermicelli's daily need coverage for copper is 207% higher.
- Zucchini contains 135 times less selenium than vermicelli. Vermicelli contains 27µg of selenium, while zucchini contains 0.2µg.
- Zucchini has a lower glycemic index. The glycemic index of zucchini is 15, while the glycemic index of vermicelli is 35.
The food types used in this comparison are Vermicelli, made from soy and Squash, summer, zucchini, includes skin, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +243.8% |
| Contains more IronIron | +389.2% |
| Contains more CopperCopper | +3515.1% |
| Contains more ZincZinc | +1225% |
| Contains less SodiumSodium | -50% |
| Contains more SeleniumSelenium | +13400% |
| Contains more MagnesiumMagnesium | +800% |
| Contains more PotassiumPotassium | +8600% |
| Contains more PhosphorusPhosphorus | +90% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +325% |
| Contains more CholineCholine | +1763.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +400% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +13.2% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.916mg | 0.053mg | 207% |
| Selenium | 27µg | 0.2µg | 49% |
| Zinc | 4.24mg | 0.32mg | 36% |
| Choline | 177mg | 9.5mg | 30% |
| Carbs | 82.32g | 3.11g | 26% |
| Vitamin C | 0mg | 17.9mg | 20% |
| Iron | 1.81mg | 0.37mg | 18% |
| Calories | 331kcal | 17kcal | 16% |
| Vitamin B6 | 0mg | 0.163mg | 13% |
| Fiber | 3.9g | 1g | 12% |
| Manganese | 0.177mg | 8% | |
| Potassium | 3mg | 261mg | 8% |
| Vitamin B2 | 0mg | 0.094mg | 7% |
| Folate | 0µg | 24µg | 6% |
| Magnesium | 2mg | 18mg | 4% |
| Calcium | 55mg | 16mg | 4% |
| Vitamin B1 | 0mg | 0.045mg | 4% |
| Vitamin B5 | 0.204mg | 4% | |
| Vitamin E | 0.51mg | 0.12mg | 3% |
| Vitamin B3 | 0mg | 0.451mg | 3% |
| Phosphorus | 20mg | 38mg | 3% |
| Fructose | 1.38g | 2% | |
| Protein | 0.1g | 1.21g | 2% |
| Vitamin A | 2µg | 10µg | 1% |
| Fats | 0.1g | 0.32g | 0% |
| Net carbs | 78.42g | 2.11g | N/A |
| Sugar | 17.44g | 2.5g | N/A |
| Sodium | 4mg | 8mg | 0% |
| Vitamin K | 3.8µg | 4.3µg | 0% |
| Saturated fat | 0.014g | 0.084g | 0% |
| Monounsaturated fat | 0.013g | 0.011g | 0% |
| Polyunsaturated fat | 0.041g | 0.091g | 0% |
| Tryptophan | 0.01mg | 0% | |
| Threonine | 0.029mg | 0% | |
| Isoleucine | 0.044mg | 0% | |
| Leucine | 0.071mg | 0% | |
| Lysine | 0.067mg | 0% | |
| Methionine | 0.018mg | 0% | |
| Phenylalanine | 0.043mg | 0% | |
| Valine | 0.054mg | 0% | |
| Histidine | 0.026mg | 0% | |
| Omega-3 - ALA | 0.061g | N/A | |
| Omega-6 - Linoleic acid | 0.03g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.1 g
Fats:
0.1 g
Carbs:
82.32 g
Water:
11.9 g
Other:
5.58 g
Protein:
1.21 g
Fats:
0.32 g
Carbs:
3.11 g
Water:
94.79 g
Other:
0.57 g
| Contains more CarbsCarbs | +2546.9% |
| Contains more OtherOther | +878.9% |
| Contains more ProteinProtein | +1110% |
| Contains more FatsFats | +220% |
| Contains more WaterWater | +696.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.041 g
Saturated fat:
Sat. Fat
0.084 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.091 g
| Contains less Sat. FatSaturated fat | -83.3% |
| Contains more Mono. FatMonounsaturated fat | +18.2% |
| Contains more Poly. FatPolyunsaturated fat | +122% |
