Vienna sausage vs. Bear meat — In-Depth Nutrition Comparison

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Significant differences between vienna sausage and bear meat

The amount of iron, zinc, vitamin B12, vitamin B2, protein, phosphorus, choline, and copper in bear meat is higher than in vienna sausage.
Bear meat covers your daily iron needs 123% more than vienna sausage.
Bear meat has 12 times less sodium than vienna sausage. Vienna sausage has 879mg of sodium, while bear meat has 71mg.

Specific food types used in this comparison are Sausage, Vienna, canned, chicken, beef, pork and Game meat, bear, cooked, simmered.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Vienna sausage

Bear meat

Contains more CalciumCalcium	+100%
Contains more SeleniumSelenium	+50.9%

Contains more MagnesiumMagnesium	+228.6%
Contains more PotassiumPotassium	+160.4%
Contains more IronIron	+1119.3%
Contains more CopperCopper	+393.3%
Contains more ZincZinc	+541.9%
Contains more PhosphorusPhosphorus	+246.9%
Contains less SodiumSodium	-91.9%

~equal in Manganese ~mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Vienna sausage

Bear meat

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B5Vitamin B5	+∞%

Contains more Vitamin EVitamin E	+122.7%
Contains more Vitamin B1Vitamin B1	+14.9%
Contains more Vitamin B2Vitamin B2	+666.4%
Contains more Vitamin B3Vitamin B3	+107.7%
Contains more Vitamin B6Vitamin B6	+141.7%
Contains more Vitamin B12Vitamin B12	+142.2%
Contains more Vitamin KVitamin K	+12.5%
Contains more FolateFolate	+50%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	0.88mg	10.73mg	123%
Zinc	1.6mg	10.27mg	79%
Vitamin B12	1.02µg	2.47µg	60%
Vitamin B2	0.107mg	0.82mg	55%
Protein	10.5g	32.42g	44%
Sodium	879mg	71mg	35%
Phosphorus	49mg	170mg	17%
Saturated fat	7.125g	3.54g	16%
Choline	43.7mg	122.3mg	14%
Copper	0.03mg	0.148mg	13%
Vitamin B6	0.12mg	0.29mg	13%
Vitamin B3	1.613mg	3.35mg	11%
Selenium	16.9µg	11.2µg	10%
Monounsaturated fat	9.628g	5.66g	10%
Fats	19.4g	13.39g	9%
Vitamin B5	0.35mg		7%
Polyunsaturated fat	1.29g	2.4g	7%
Potassium	101mg	263mg	5%
Cholesterol	87mg	98mg	4%
Magnesium	7mg	23mg	4%
Vitamin D*	25 IU	0 IU	3%
Vitamin D	0.6µg	0µg	3%
Vitamin E	0.22mg	0.49mg	2%
Calories	230kcal	259kcal	1%
Carbs	2.6g	0g	1%
Calcium	10mg	5mg	1%
Vitamin B1	0.087mg	0.1mg	1%
Folate	4µg	6µg	1%
Protein per 100 calories	4.6g	13g	N/A
Calories per 10 g protein	219kcal	80kcal	N/A
Weight per 100 calories	43g	39g	N/A
Unsaturated / Saturated Fat ratio	1.5	2.3	N/A
Net carbs	2.6g	0g	N/A
Vitamin K	1.6µg	1.8µg	0%
Tryptophan	0.109mg		0%
Threonine	0.357mg		0%
Isoleucine	0.557mg		0%
Leucine	0.797mg		0%
Lysine	0.791mg		0%
Methionine	0.265mg		0%
Phenylalanine	0.425mg		0%
Valine	0.573mg		0%
Histidine	0.273mg		0%
Omega-3 (DHA)	0g	0.037g	N/A
Omega-3 (DPA)	0g	0.034g	N/A