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  6. Vienna sausage vs. Beef

Vienna sausage vs. Beef — In-Depth Nutrition Comparison

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Significant differences between vienna sausage and beef

  • The amount of vitamin B12, vitamin B6, phosphorus, iron, vitamin B3, vitamin B2, zinc, and selenium in beef is higher than in vienna sausage.
  • Beef covers your daily vitamin B12 needs 133% more than vienna sausage.
  • Beef has 16 times less sodium than vienna sausage. Vienna sausage has 879mg of sodium, while beef has 54mg.

Specific food types used in this comparison are Sausage, Vienna, canned, chicken, beef, pork and Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted.

Infographic

Vienna sausage vs Beef infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3% 8.9% 33% 10% 44% 21% 115% 0% 92%
Beef
Beef
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.9% 31% 114% 32% 101% 111% 7% 1.2% 139%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +30%
Contains more PotassiumPotassium +248.5%
Contains more IronIron +245.5%
Contains more CopperCopper +223.3%
Contains more ZincZinc +131.3%
Contains more PhosphorusPhosphorus +428.6%
Contains less SodiumSodium -93.9%
Contains more SeleniumSelenium +50.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 9% 22% 25% 30% 21% 28% 128% 4% 3% 24%
Beef
Beef
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 5% 1.5% 19% 92% 108% 29% 154% 526% 4% 5.3% 41%
Contains more Vitamin DVitamin D +500%
Contains more Vitamin B1Vitamin B1 +17.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +13.6%
Contains more Vitamin B2Vitamin B2 +273.8%
Contains more Vitamin B3Vitamin B3 +257.1%
Contains more Vitamin B5Vitamin B5 +37.4%
Contains more Vitamin B6Vitamin B6 +457.5%
Contains more Vitamin B12Vitamin B12 +312.7%
Contains more FolateFolate +75%
Contains more CholineCholine +73%
~equal in Vitamin C ~0mg
~equal in Vitamin K ~1.6µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 19% 3% 65% 3%
Protein: 10.5 g
Fats: 19.4 g
Carbs: 2.6 g
Water: 64.9 g
Other: 2.6 g
Beef
Beef
2
28% 7% 66%
Protein: 27.55 g
Fats: 6.54 g
Carbs: 0 g
Water: 65.71 g
Other: 0.2 g
Contains more FatsFats +196.6%
Contains more CarbsCarbs +∞%
Contains more OtherOther +1200%
Contains more ProteinProtein +162.4%
~equal in Water ~65.71g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 53% 7%
Saturated fat: Sat. Fat 7.125 g
Monounsaturated fat: Mono. Fat 9.628 g
Polyunsaturated fat: Poly. Fat 1.29 g
Beef
Beef
1
44% 47% 9%
Saturated fat: Sat. Fat 2.595 g
Monounsaturated fat: Mono. Fat 2.734 g
Polyunsaturated fat: Poly. Fat 0.532 g
Contains more Mono. FatMonounsaturated fat +252.2%
Contains more Poly. FatPolyunsaturated fat +142.5%
Contains less Sat. FatSaturated fat -63.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Vienna sausage Beef
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Vienna sausage Beef DV% diff.
Vitamin B12 1.02µg 4.21µg 133%
Vitamin B6 0.12mg 0.669mg 42%
Sodium 879mg 54mg 36%
Protein 10.5g 27.55g 34%
Phosphorus 49mg 259mg 30%
Iron 0.88mg 3.04mg 27%
Vitamin B3 1.613mg 5.76mg 26%
Vitamin B2 0.107mg 0.4mg 23%
Saturated fat 7.125g 2.595g 21%
Fats 19.4g 6.54g 20%
Zinc 1.6mg 3.7mg 19%
Monounsaturated fat 9.628g 2.734g 17%
Selenium 16.9µg 25.4µg 15%
Copper 0.03mg 0.097mg 7%
Potassium 101mg 352mg 7%
Choline 43.7mg 75.6mg 6%
Polyunsaturated fat 1.29g 0.532g 5%
Vitamin B5 0.35mg 0.481mg 3%
Calories 230kcal 169kcal 3%
Vitamin D 25IU 3IU 3%
Vitamin D 0.6µg 0.1µg 3%
Magnesium 7mg 14mg 2%
Vitamin B1 0.087mg 0.074mg 1%
Folate 4µg 7µg 1%
Cholesterol 87mg 85mg 1%
Carbs 2.6g 0g 1%
Net carbs 2.6g 0g N/A
Calcium 10mg 13mg 0%
Vitamin E 0.22mg 0.25mg 0%
Vitamin A 0µg 2µg 0%
Manganese 0.009mg 0%
Vitamin K 1.6µg 1.6µg 0%
Trans fat 0.375g N/A
Tryptophan 0.109mg 0.359mg 0%
Threonine 0.357mg 1.534mg 0%
Isoleucine 0.557mg 1.52mg 0%
Leucine 0.797mg 2.833mg 0%
Lysine 0.791mg 3.178mg 0%
Methionine 0.265mg 0.871mg 0%
Phenylalanine 0.425mg 1.299mg 0%
Valine 0.573mg 1.603mg 0%
Histidine 0.273mg 1.244mg 0%
Omega-3 - EPA 0g 0.002g N/A
Omega-3 - DHA 0g 0.002g N/A
Omega-3 - ALA 0.013g N/A
Omega-3 - DPA 0g 0.011g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.017g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 0.349g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Vienna sausage Beef
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Vienna sausage
76%
Beef
Minerals Daily Need Coverage Score
33%
Vienna sausage
55%
Beef

Comparison summary

Which food is lower in glycemic index?
Vienna sausage
Vienna sausage is lower in glycemic index (difference - 0)
Which food is lower in Cholesterol?
Beef
Beef is lower in Cholesterol (difference - 2mg)
Which food contains less Sodium?
Beef
Beef contains less Sodium (difference - 825mg)
Which food is lower in Saturated fat?
Beef
Beef is lower in Saturated fat (difference - 4.53g)
Which food is richer in minerals?
Beef
Beef is relatively richer in minerals
Which food is richer in vitamins?
Beef
Beef is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vienna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172942/nutrients
  2. Beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174006/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.