Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Vienna sausage vs. Beef ribs — In-Depth Nutrition Comparison

Compare

How are Vienna sausage and Beef ribs different?

  • Beef ribs have more Vitamin B12, Zinc, Iron, Phosphorus, Vitamin B3, Vitamin B6, Selenium, and Copper than Vienna sausage.
  • Daily need coverage for Vitamin B12 from Beef ribs is 55% higher.
  • Vienna sausage contains 14 times more Sodium than Beef ribs. While Vienna sausage contains 879mg of Sodium, Beef ribs contain only 64mg.

Sausage, Vienna, canned, chicken, beef, pork and Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, choice, cooked, roasted are the varieties used in this article.

Infographic

Vienna sausage vs Beef ribs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +164.8%
Contains more Magnesium +185.7%
Contains more Phosphorus +251%
Contains more Potassium +187.1%
Contains less Sodium -92.7%
Contains more Zinc +260%
Contains more Copper +193.3%
Contains more Selenium +25.4%
Equal in Calcium - 10
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 33% 5% 22% 9% 115% 44% 10% 0% 93%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 88% 15% 74% 26% 9% 158% 30% 2% 116%
Contains more Iron +164.8%
Contains more Magnesium +185.7%
Contains more Phosphorus +251%
Contains more Potassium +187.1%
Contains less Sodium -92.7%
Contains more Zinc +260%
Contains more Copper +193.3%
Contains more Selenium +25.4%
Equal in Calcium - 10

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B1 +24.3%
Contains more Vitamin B2 +77.6%
Contains more Vitamin B3 +125.7%
Contains more Vitamin B6 +91.7%
Contains more Folate +75%
Contains more Vitamin B12 +128.4%
Equal in Vitamin B5 - 0.37
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 5% 18% 0% 22% 25% 31% 21% 28% 3% 128% 24% 4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 0% 0% 0% 18% 44% 69% 23% 54% 6% 292% 0% 0%
Contains more Vitamin B1 +24.3%
Contains more Vitamin B2 +77.6%
Contains more Vitamin B3 +125.7%
Contains more Vitamin B6 +91.7%
Contains more Folate +75%
Contains more Vitamin B12 +128.4%
Equal in Vitamin B5 - 0.37

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +∞%
Contains more Water +40.8%
Contains more Other +326.2%
Contains more Protein +117.1%
Contains more Fats +57.2%
11% 19% 3% 65% 3%
Protein: 10.5 g
Fats: 19.4 g
Carbs: 2.6 g
Water: 64.9 g
Other: 2.6 g
23% 30% 46%
Protein: 22.8 g
Fats: 30.49 g
Carbs: 0 g
Water: 46.1 g
Other: 0.61 g
Contains more Carbs +∞%
Contains more Water +40.8%
Contains more Other +326.2%
Contains more Protein +117.1%
Contains more Fats +57.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -42%
Contains more Polyunsaturated fat +22.9%
Contains more Monounsaturated Fat +35.4%
39% 53% 7%
Saturated Fat: 7.125 g
Monounsaturated Fat: 9.628 g
Polyunsaturated fat: 1.29 g
47% 49% 4%
Saturated Fat: 12.29 g
Monounsaturated Fat: 13.04 g
Polyunsaturated fat: 1.05 g
Contains less Saturated Fat -42%
Contains more Polyunsaturated fat +22.9%
Contains more Monounsaturated Fat +35.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Vienna sausage Beef ribs
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Vienna sausage Beef ribs Opinion
Net carbs 2.6g 0g Vienna sausage
Protein 10.5g 22.8g Beef ribs
Fats 19.4g 30.49g Beef ribs
Carbs 2.6g 0g Vienna sausage
Calories 230kcal 372kcal Beef ribs
Calcium 10mg 10mg
Iron 0.88mg 2.33mg Beef ribs
Magnesium 7mg 20mg Beef ribs
Phosphorus 49mg 172mg Beef ribs
Potassium 101mg 290mg Beef ribs
Sodium 879mg 64mg Beef ribs
Zinc 1.6mg 5.76mg Beef ribs
Copper 0.03mg 0.088mg Beef ribs
Manganese 0.013mg Beef ribs
Selenium 16.9µg 21.2µg Beef ribs
Vitamin E 0.22mg Vienna sausage
Vitamin D 25IU Vienna sausage
Vitamin D 0.6µg Vienna sausage
Vitamin B1 0.087mg 0.07mg Vienna sausage
Vitamin B2 0.107mg 0.19mg Beef ribs
Vitamin B3 1.613mg 3.64mg Beef ribs
Vitamin B5 0.35mg 0.37mg Beef ribs
Vitamin B6 0.12mg 0.23mg Beef ribs
Folate 4µg 7µg Beef ribs
Vitamin B12 1.02µg 2.33µg Beef ribs
Choline 43.7mg Vienna sausage
Vitamin K 1.6µg Vienna sausage
Tryptophan 0.109mg 0.255mg Beef ribs
Threonine 0.357mg 0.996mg Beef ribs
Isoleucine 0.557mg 1.025mg Beef ribs
Leucine 0.797mg 1.802mg Beef ribs
Lysine 0.791mg 1.897mg Beef ribs
Methionine 0.265mg 0.584mg Beef ribs
Phenylalanine 0.425mg 0.89mg Beef ribs
Valine 0.573mg 1.109mg Beef ribs
Histidine 0.273mg 0.781mg Beef ribs
Cholesterol 87mg 85mg Beef ribs
Saturated Fat 7.125g 12.29g Vienna sausage
Monounsaturated Fat 9.628g 13.04g Beef ribs
Polyunsaturated fat 1.29g 1.05g Vienna sausage

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Vienna sausage Beef ribs
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
Vienna sausage
39%
Beef ribs
Minerals Daily Need Coverage Score
33%
Vienna sausage
52%
Beef ribs

Comparison summary

Which food is lower in Saturated Fat?
Vienna sausage
Vienna sausage is lower in Saturated Fat (difference - 5.165g)
Which food is lower in glycemic index?
Vienna sausage
Vienna sausage is lower in glycemic index (difference - 0)
Which food is lower in Sugar?
Beef ribs
Beef ribs is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Beef ribs
Beef ribs contains less Sodium (difference - 815mg)
Which food is lower in Cholesterol?
Beef ribs
Beef ribs is lower in Cholesterol (difference - 2mg)
Which food is richer in minerals?
Beef ribs
Beef ribs is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vienna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172942/nutrients
  2. Beef ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170619/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.