Vienna sausage vs. Beef shank — In-Depth Nutrition Comparison
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Differences between vienna sausage and beef shank
- Vienna sausage contains less vitamin B12, zinc, iron, phosphorus, vitamin B3, selenium, vitamin B6, and copper than beef shank.
- Beef shank's daily need coverage for vitamin B12 is 115% higher.
- Beef shank contains 14 times less sodium than vienna sausage. Vienna sausage contains 879mg of sodium, while beef shank contains 64mg.
The food types used in this comparison are Sausage, Vienna, canned, chicken, beef, pork and Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +328.6% |
| Contains more CalciumCalcium | +220% |
| Contains more PotassiumPotassium | +342.6% |
| Contains more IronIron | +338.6% |
| Contains more CopperCopper | +473.3% |
| Contains more ZincZinc | +555.6% |
| Contains more PhosphorusPhosphorus | +436.7% |
| Contains less SodiumSodium | -92.7% |
| Contains more SeleniumSelenium | +77.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +60.9% |
| Contains more Vitamin B2Vitamin B2 | +96.3% |
| Contains more Vitamin B3Vitamin B3 | +265.2% |
| Contains more Vitamin B5Vitamin B5 | +17.1% |
| Contains more Vitamin B6Vitamin B6 | +208.3% |
| Contains more Vitamin B12Vitamin B12 | +271.6% |
| Contains more FolateFolate | +150% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.02µg | 3.79µg | 115% |
| Zinc | 1.6mg | 10.49mg | 81% |
| Protein | 10.5g | 33.68g | 46% |
| Iron | 0.88mg | 3.86mg | 37% |
| Sodium | 879mg | 64mg | 35% |
| Phosphorus | 49mg | 263mg | 31% |
| Vitamin B3 | 1.613mg | 5.89mg | 27% |
| Selenium | 16.9µg | 30µg | 24% |
| Saturated fat | 7.125g | 2.29g | 22% |
| Fats | 19.4g | 6.36g | 20% |
| Vitamin B6 | 0.12mg | 0.37mg | 19% |
| Monounsaturated fat | 9.628g | 2.86g | 17% |
| Copper | 0.03mg | 0.172mg | 16% |
| Potassium | 101mg | 447mg | 10% |
| Choline | 43.7mg | 8% | |
| Vitamin B2 | 0.107mg | 0.21mg | 8% |
| Polyunsaturated fat | 1.29g | 0.21g | 7% |
| Magnesium | 7mg | 30mg | 5% |
| Vitamin B1 | 0.087mg | 0.14mg | 4% |
| Vitamin D | 25IU | 3% | |
| Vitamin D | 0.6µg | 3% | |
| Cholesterol | 87mg | 78mg | 3% |
| Calcium | 10mg | 32mg | 2% |
| Folate | 4µg | 10µg | 2% |
| Calories | 230kcal | 201kcal | 1% |
| Vitamin K | 1.6µg | 1% | |
| Vitamin B5 | 0.35mg | 0.41mg | 1% |
| Manganese | 0.02mg | 1% | |
| Vitamin E | 0.22mg | 1% | |
| Carbs | 2.6g | 0g | 1% |
| Net carbs | 2.6g | 0g | N/A |
| Tryptophan | 0.109mg | 0.377mg | 0% |
| Threonine | 0.357mg | 1.471mg | 0% |
| Isoleucine | 0.557mg | 1.514mg | 0% |
| Leucine | 0.797mg | 2.662mg | 0% |
| Lysine | 0.791mg | 2.802mg | 0% |
| Methionine | 0.265mg | 0.862mg | 0% |
| Phenylalanine | 0.425mg | 1.315mg | 0% |
| Valine | 0.573mg | 1.638mg | 0% |
| Histidine | 0.273mg | 1.153mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.5 g
Fats:
19.4 g
Carbs:
2.6 g
Water:
64.9 g
Other:
2.6 g
Protein:
33.68 g
Fats:
6.36 g
Carbs:
0 g
Water:
58.21 g
Other:
1.75 g
| Contains more FatsFats | +205% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +11.5% |
| Contains more OtherOther | +48.6% |
| Contains more ProteinProtein | +220.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.125 g
Monounsaturated fat:
Mono. Fat
9.628 g
Polyunsaturated fat:
Poly. Fat
1.29 g
Saturated fat:
Sat. Fat
2.29 g
Monounsaturated fat:
Mono. Fat
2.86 g
Polyunsaturated fat:
Poly. Fat
0.21 g
| Contains more Mono. FatMonounsaturated fat | +236.6% |
| Contains more Poly. FatPolyunsaturated fat | +514.3% |
| Contains less Sat. FatSaturated fat | -67.9% |
