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  6. Vienna sausage vs. Beef sirloin

Vienna sausage vs. Beef sirloin — In-Depth Nutrition Comparison

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How are vienna sausage and beef sirloin different?

  • Beef sirloin has more vitamin B3, vitamin B6, selenium, zinc, phosphorus, vitamin B12, choline, and iron than vienna sausage.
  • Daily need coverage for vitamin B3 for beef sirloin is 46% higher.
  • Vienna sausage contains 13 times more sodium than beef sirloin. While vienna sausage contains 879mg of sodium, beef sirloin contains only 66mg.

Sausage, Vienna, canned, chicken, beef, pork and Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled are the varieties used in this article.

Infographic

Vienna sausage vs Beef sirloin infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3% 8.9% 33% 10% 44% 21% 115% 0% 92%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 6.6% 36% 72% 28% 155% 108% 8.6% 1.4% 212%
Contains more MagnesiumMagnesium +285.7%
Contains more CalciumCalcium +120%
Contains more PotassiumPotassium +305.9%
Contains more IronIron +118.2%
Contains more CopperCopper +183.3%
Contains more ZincZinc +256.3%
Contains more PhosphorusPhosphorus +416.3%
Contains less SodiumSodium -92.5%
Contains more SeleniumSelenium +130.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 9% 22% 25% 30% 21% 28% 128% 4% 3% 24%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 7.8% 0% 22% 38% 169% 36% 157% 184% 3.5% 7.5% 64%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin KVitamin K +14.3%
Contains more Vitamin EVitamin E +77.3%
Contains more Vitamin B2Vitamin B2 +52.3%
Contains more Vitamin B3Vitamin B3 +458%
Contains more Vitamin B5Vitamin B5 +73.4%
Contains more Vitamin B6Vitamin B6 +467.5%
Contains more Vitamin B12Vitamin B12 +44.1%
Contains more FolateFolate +150%
Contains more CholineCholine +168.4%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin B1 ~0.088mg

All nutrients comparison - raw data values

Nutrient Vienna sausage Beef sirloin DV% diff.
Vitamin B3 1.613mg 9.001mg 46%
Vitamin B6 0.12mg 0.681mg 43%
Protein 10.5g 30.8g 41%
Selenium 16.9µg 38.9µg 40%
Zinc 1.6mg 5.7mg 37%
Sodium 879mg 66mg 35%
Phosphorus 49mg 253mg 29%
Saturated fat 7.125g 1.915g 24%
Fats 19.4g 5.03g 22%
Monounsaturated fat 9.628g 2.006g 19%
Vitamin B12 1.02µg 1.47µg 19%
Choline 43.7mg 117.3mg 13%
Iron 0.88mg 1.92mg 13%
Potassium 101mg 410mg 9%
Polyunsaturated fat 1.29g 0.185g 7%
Copper 0.03mg 0.085mg 6%
Magnesium 7mg 27mg 5%
Vitamin B5 0.35mg 0.607mg 5%
Vitamin B2 0.107mg 0.163mg 4%
Calories 230kcal 177kcal 3%
Vitamin D 0.6µg 3%
Vitamin D 25IU 3%
Folate 4µg 10µg 2%
Cholesterol 87mg 81mg 2%
Carbs 2.6g 0g 1%
Vitamin E 0.22mg 0.39mg 1%
Calcium 10mg 22mg 1%
Net carbs 2.6g 0g N/A
Manganese 0.011mg 0%
Vitamin B1 0.087mg 0.088mg 0%
Vitamin K 1.6µg 1.4µg 0%
Tryptophan 0.109mg 0.202mg 0%
Threonine 0.357mg 1.23mg 0%
Isoleucine 0.557mg 1.401mg 0%
Leucine 0.797mg 2.45mg 0%
Lysine 0.791mg 2.603mg 0%
Methionine 0.265mg 0.802mg 0%
Phenylalanine 0.425mg 1.217mg 0%
Valine 0.573mg 1.528mg 0%
Histidine 0.273mg 0.983mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 19% 3% 65% 3%
Protein: 10.5 g
Fats: 19.4 g
Carbs: 2.6 g
Water: 64.9 g
Other: 2.6 g
31% 5% 64%
Protein: 30.8 g
Fats: 5.03 g
Carbs: 0 g
Water: 63.58 g
Other: 0.59 g
Contains more FatsFats +285.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +340.7%
Contains more ProteinProtein +193.3%
~equal in Water ~63.58g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 53% 7%
Saturated fat: Sat. Fat 7.125 g
Monounsaturated fat: Mono. Fat 9.628 g
Polyunsaturated fat: Poly. Fat 1.29 g
47% 49% 5%
Saturated fat: Sat. Fat 1.915 g
Monounsaturated fat: Mono. Fat 2.006 g
Polyunsaturated fat: Poly. Fat 0.185 g
Contains more Mono. FatMonounsaturated fat +380%
Contains more Poly. FatPolyunsaturated fat +597.3%
Contains less Sat. FatSaturated fat -73.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vienna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172942/nutrients
  2. Beef sirloin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168636/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.