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  6. Vienna sausage vs. Beef tenderloin

Vienna sausage vs. Beef tenderloin — In-Depth Nutrition Comparison

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Important differences between vienna sausage and beef tenderloin

  • Vienna sausage has less vitamin B12, iron, zinc, phosphorus, vitamin B2, selenium, copper, and vitamin B6.
  • Beef tenderloin's daily need coverage for vitamin B12 is 60% more.
  • Vienna sausage has 15 times more sodium than beef tenderloin. Vienna sausage has 879mg of sodium, while beef tenderloin has 57mg.

The food varieties used in the comparison are Sausage, Vienna, canned, chicken, beef, pork and Beef, tenderloin, roast, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, roasted.

Infographic

Vienna sausage vs Beef tenderloin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3% 8.9% 33% 10% 44% 21% 115% 0% 92%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 2.7% 29% 117% 41% 110% 87% 7.4% 1.8% 125%
Contains more MagnesiumMagnesium +214.3%
Contains more PotassiumPotassium +227.7%
Contains more IronIron +253.4%
Contains more CopperCopper +310%
Contains more ZincZinc +151.9%
Contains more PhosphorusPhosphorus +314.3%
Contains less SodiumSodium -93.5%
Contains more SeleniumSelenium +35.5%
~equal in Calcium ~9mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 9% 22% 25% 30% 21% 28% 128% 4% 3% 24%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 23% 60% 56% 15% 58% 308% 0% 6% 50%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +40%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B2Vitamin B2 +143%
Contains more Vitamin B3Vitamin B3 +86%
Contains more Vitamin B6Vitamin B6 +108.3%
Contains more Vitamin B12Vitamin B12 +141.2%
Contains more FolateFolate +100%
Contains more CholineCholine +108.2%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin B1 ~0.09mg

All nutrients comparison - raw data values

Nutrient Vienna sausage Beef tenderloin DV% diff.
Vitamin B12 1.02µg 2.46µg 60%
Sodium 879mg 57mg 36%
Iron 0.88mg 3.11mg 28%
Protein 10.5g 23.9g 27%
Zinc 1.6mg 4.03mg 22%
Phosphorus 49mg 203mg 22%
Vitamin B2 0.107mg 0.26mg 12%
Saturated fat 7.125g 9.72g 12%
Selenium 16.9µg 22.9µg 11%
Vitamin B6 0.12mg 0.25mg 10%
Copper 0.03mg 0.123mg 10%
Choline 43.7mg 91mg 9%
Vitamin B3 1.613mg 3mg 9%
Fats 19.4g 24.6g 8%
Potassium 101mg 331mg 7%
Calories 230kcal 324kcal 5%
Magnesium 7mg 22mg 4%
Vitamin D 0.6µg 3%
Vitamin D 25IU 3%
Polyunsaturated fat 1.29g 1g 2%
Monounsaturated fat 9.628g 10.27g 2%
Vitamin B5 0.35mg 0.25mg 2%
Manganese 0.014mg 1%
Vitamin E 0.22mg 1%
Cholesterol 87mg 85mg 1%
Vitamin K 1.6µg 1%
Folate 4µg 8µg 1%
Carbs 2.6g 0g 1%
Net carbs 2.6g 0g N/A
Calcium 10mg 9mg 0%
Vitamin B1 0.087mg 0.09mg 0%
Tryptophan 0.109mg 0.268mg 0%
Threonine 0.357mg 1.044mg 0%
Isoleucine 0.557mg 1.075mg 0%
Leucine 0.797mg 1.889mg 0%
Lysine 0.791mg 1.989mg 0%
Methionine 0.265mg 0.612mg 0%
Phenylalanine 0.425mg 0.933mg 0%
Valine 0.573mg 1.163mg 0%
Histidine 0.273mg 0.818mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 19% 3% 65% 3%
Protein: 10.5 g
Fats: 19.4 g
Carbs: 2.6 g
Water: 64.9 g
Other: 2.6 g
24% 25% 48% 3%
Protein: 23.9 g
Fats: 24.6 g
Carbs: 0 g
Water: 48.37 g
Other: 3.13 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +34.2%
Contains more ProteinProtein +127.6%
Contains more FatsFats +26.8%
Contains more OtherOther +20.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 53% 7%
Saturated fat: Sat. Fat 7.125 g
Monounsaturated fat: Mono. Fat 9.628 g
Polyunsaturated fat: Poly. Fat 1.29 g
46% 49% 5%
Saturated fat: Sat. Fat 9.72 g
Monounsaturated fat: Mono. Fat 10.27 g
Polyunsaturated fat: Poly. Fat 1 g
Contains less Sat. FatSaturated fat -26.7%
Contains more Poly. FatPolyunsaturated fat +29%
~equal in Monounsaturated fat ~10.27g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vienna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172942/nutrients
  2. Beef tenderloin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169544/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.