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Vienna sausage vs. Bratwurst — In-Depth Nutrition Comparison

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A recap on the differences between vienna sausage and bratwurst

  • Vienna sausage has less vitamin B12, vitamin B1, phosphorus, vitamin B3, vitamin B2, zinc, vitamin B5, vitamin B6, copper, and potassium.
  • Bratwurst covers your daily vitamin B12 needs 69% more than vienna sausage.

Food varieties used in this article are Sausage, Vienna, canned, chicken, beef, pork and Bratwurst, beef, and pork, smoked.

Infographic

Vienna sausage vs Bratwurst infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3% 8.9% 33% 10% 44% 21% 115% 0% 92%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 2.1% 25% 38% 27% 67% 56% 111% 5.3% 77%
Contains more CalciumCalcium +42.9%
Contains more SeleniumSelenium +19.9%
Contains more MagnesiumMagnesium +114.3%
Contains more PotassiumPotassium +180.2%
Contains more IronIron +13.6%
Contains more CopperCopper +166.7%
Contains more ZincZinc +54.4%
Contains more PhosphorusPhosphorus +165.3%
~equal in Sodium ~848mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 9% 22% 25% 30% 21% 28% 128% 4% 3% 24%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 49% 58% 41% 46% 334% 0% 3% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +336.8%
Contains more Vitamin B2Vitamin B2 +99.1%
Contains more Vitamin B3Vitamin B3 +92.8%
Contains more Vitamin B5Vitamin B5 +97.1%
Contains more Vitamin B6Vitamin B6 +66.7%
Contains more Vitamin B12Vitamin B12 +161.8%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Folate ~4µg

All nutrients comparison - raw data values

Nutrient Vienna sausage Bratwurst DV% diff.
Vitamin B12 1.02µg 2.67µg 69%
Vitamin B1 0.087mg 0.38mg 24%
Phosphorus 49mg 130mg 12%
Fats 19.4g 26.34g 11%
Vitamin B3 1.613mg 3.11mg 9%
Vitamin B2 0.107mg 0.213mg 8%
Choline 43.7mg 8%
Zinc 1.6mg 2.47mg 8%
Vitamin B5 0.35mg 0.69mg 7%
Vitamin B6 0.12mg 0.2mg 6%
Copper 0.03mg 0.08mg 6%
Selenium 16.9µg 14.1µg 5%
Saturated fat 7.125g 6.08g 5%
Potassium 101mg 283mg 5%
Monounsaturated fat 9.628g 8g 4%
Protein 10.5g 12.2g 3%
Calories 230kcal 297kcal 3%
Vitamin D 0.6µg 3%
Vitamin D 25IU 3%
Cholesterol 87mg 78mg 3%
Manganese 0.041mg 2%
Iron 0.88mg 1mg 2%
Polyunsaturated fat 1.29g 1.58g 2%
Magnesium 7mg 15mg 2%
Vitamin E 0.22mg 1%
Sodium 879mg 848mg 1%
Vitamin K 1.6µg 1%
Net carbs 2.6g 2g N/A
Carbs 2.6g 2g 0%
Calcium 10mg 7mg 0%
Folate 4µg 4µg 0%
Tryptophan 0.109mg 0.107mg 0%
Threonine 0.357mg 0.465mg 0%
Isoleucine 0.557mg 0.485mg 0%
Leucine 0.797mg 0.81mg 0%
Lysine 0.791mg 0.903mg 0%
Methionine 0.265mg 0.364mg 0%
Phenylalanine 0.425mg 0.405mg 0%
Valine 0.573mg 0.464mg 0%
Histidine 0.273mg 0.395mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 19% 3% 65% 3%
Protein: 10.5 g
Fats: 19.4 g
Carbs: 2.6 g
Water: 64.9 g
Other: 2.6 g
12% 26% 2% 57% 3%
Protein: 12.2 g
Fats: 26.34 g
Carbs: 2 g
Water: 56.65 g
Other: 2.81 g
Contains more CarbsCarbs +30%
Contains more WaterWater +14.6%
Contains more ProteinProtein +16.2%
Contains more FatsFats +35.8%
~equal in Other ~2.81g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 53% 7%
Saturated fat: Sat. Fat 7.125 g
Monounsaturated fat: Mono. Fat 9.628 g
Polyunsaturated fat: Poly. Fat 1.29 g
39% 51% 10%
Saturated fat: Sat. Fat 6.08 g
Monounsaturated fat: Mono. Fat 8 g
Polyunsaturated fat: Poly. Fat 1.58 g
Contains more Mono. FatMonounsaturated fat +20.4%
Contains less Sat. FatSaturated fat -14.7%
Contains more Poly. FatPolyunsaturated fat +22.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vienna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172942/nutrients
  2. Bratwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172956/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.