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  6. Vienna sausage vs. Brisket

Vienna sausage vs. Brisket — In-Depth Nutrition Comparison

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How are vienna sausage and brisket different?

  • Brisket has more zinc, vitamin B12, iron, selenium, phosphorus, vitamin B3, vitamin B6, choline, and copper than vienna sausage.
  • Daily need coverage for zinc for brisket is 46% higher.
  • Vienna sausage contains 18 times more sodium than brisket. While vienna sausage contains 879mg of sodium, brisket contains only 48mg.

Sausage, Vienna, canned, chicken, beef, pork and Beef, brisket, flat half, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, braised are the varieties used in this article.

Infographic

Vienna sausage vs Brisket infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3% 8.9% 33% 10% 44% 21% 115% 0% 92%
Brisket
Brisket
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.8% 20% 91% 33% 182% 75% 6.3% 1.3% 148%
Contains more MagnesiumMagnesium +171.4%
Contains more CalciumCalcium +60%
Contains more PotassiumPotassium +129.7%
Contains more IronIron +176.1%
Contains more CopperCopper +233.3%
Contains more ZincZinc +318.1%
Contains more PhosphorusPhosphorus +257.1%
Contains less SodiumSodium -94.5%
Contains more SeleniumSelenium +60.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 9% 22% 25% 30% 21% 28% 128% 4% 3% 24%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 10% 0% 15% 39% 77% 34% 65% 265% 4.5% 6.8% 60%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +47.5%
Contains more Vitamin EVitamin E +131.8%
Contains more Vitamin B2Vitamin B2 +59.8%
Contains more Vitamin B3Vitamin B3 +153.4%
Contains more Vitamin B5Vitamin B5 +62.3%
Contains more Vitamin B6Vitamin B6 +135%
Contains more Vitamin B12Vitamin B12 +107.8%
Contains more Vitamin KVitamin K +12.5%
Contains more FolateFolate +125%
Contains more CholineCholine +151.3%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Vienna sausage Brisket DV% diff.
Vitamin B12 1.02µg 2.12µg 46%
Zinc 1.6mg 6.69mg 46%
Protein 10.5g 28.82g 37%
Sodium 879mg 48mg 36%
Selenium 16.9µg 27.1µg 19%
Iron 0.88mg 2.43mg 19%
Phosphorus 49mg 175mg 18%
Vitamin B3 1.613mg 4.087mg 15%
Choline 43.7mg 109.8mg 12%
Vitamin B6 0.12mg 0.282mg 12%
Copper 0.03mg 0.1mg 8%
Cholesterol 87mg 106mg 6%
Vitamin B2 0.107mg 0.171mg 5%
Potassium 101mg 232mg 4%
Monounsaturated fat 9.628g 7.934g 4%
Polyunsaturated fat 1.29g 0.681g 4%
Vitamin B5 0.35mg 0.568mg 4%
Calories 230kcal 289kcal 3%
Vitamin D 0.6µg 3%
Magnesium 7mg 19mg 3%
Vitamin D 25IU 3%
Vitamin B1 0.087mg 0.059mg 2%
Vitamin E 0.22mg 0.51mg 2%
Fats 19.4g 18.42g 2%
Calcium 10mg 16mg 1%
Folate 4µg 9µg 1%
Carbs 2.6g 0g 1%
Saturated fat 7.125g 7.305g 1%
Net carbs 2.6g 0g N/A
Manganese 0.01mg 0%
Vitamin K 1.6µg 1.8µg 0%
Tryptophan 0.109mg 0.181mg 0%
Threonine 0.357mg 1.101mg 0%
Isoleucine 0.557mg 1.253mg 0%
Leucine 0.797mg 2.192mg 0%
Lysine 0.791mg 2.328mg 0%
Methionine 0.265mg 0.717mg 0%
Phenylalanine 0.425mg 1.088mg 0%
Valine 0.573mg 1.367mg 0%
Histidine 0.273mg 0.879mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 19% 3% 65% 3%
Protein: 10.5 g
Fats: 19.4 g
Carbs: 2.6 g
Water: 64.9 g
Other: 2.6 g
29% 18% 52%
Protein: 28.82 g
Fats: 18.42 g
Carbs: 0 g
Water: 52.48 g
Other: 0.28 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +23.7%
Contains more OtherOther +828.6%
Contains more ProteinProtein +174.5%
~equal in Fats ~18.42g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 53% 7%
Saturated fat: Sat. Fat 7.125 g
Monounsaturated fat: Mono. Fat 9.628 g
Polyunsaturated fat: Poly. Fat 1.29 g
46% 50% 4%
Saturated fat: Sat. Fat 7.305 g
Monounsaturated fat: Mono. Fat 7.934 g
Polyunsaturated fat: Poly. Fat 0.681 g
Contains more Mono. FatMonounsaturated fat +21.4%
Contains more Poly. FatPolyunsaturated fat +89.4%
~equal in Saturated fat ~7.305g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vienna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172942/nutrients
  2. Brisket - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169488/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.