Vienna sausage vs. Cervelat — In-Depth Nutrition Comparison
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Differences between vienna sausage and cervelat
- Vienna sausage contains less vitamin B12, vitamin C, vitamin B2, vitamin B3, iron, copper, vitamin B6, and phosphorus than cervelat.
- Cervelat's daily need coverage for vitamin B12 is 187% higher.
The food types used in this comparison are Sausage, Vienna, canned, chicken, beef, pork and Thuringer, cervelat, summer sausage, beef, pork.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -32.4% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +157.4% |
| Contains more IronIron | +131.8% |
| Contains more CopperCopper | +400% |
| Contains more ZincZinc | +60% |
| Contains more PhosphorusPhosphorus | +126.5% |
| Contains more SeleniumSelenium | +20.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +23.1% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +83.3% |
| Contains more Vitamin B1Vitamin B1 | +72.4% |
| Contains more Vitamin B2Vitamin B2 | +208.4% |
| Contains more Vitamin B3Vitamin B3 | +167.2% |
| Contains more Vitamin B6Vitamin B6 | +116.7% |
| Contains more Vitamin B12Vitamin B12 | +439.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.02µg | 5.5µg | 187% |
| Saturated fat | 7.125g | 11.51g | 20% |
| Vitamin C | 0mg | 16.6mg | 18% |
| Sodium | 879mg | 1300mg | 18% |
| Fats | 19.4g | 30.43g | 17% |
| Vitamin B2 | 0.107mg | 0.33mg | 17% |
| Vitamin B3 | 1.613mg | 4.31mg | 17% |
| Iron | 0.88mg | 2.04mg | 15% |
| Protein | 10.5g | 17.45g | 14% |
| Copper | 0.03mg | 0.15mg | 13% |
| Vitamin B6 | 0.12mg | 0.26mg | 11% |
| Zinc | 1.6mg | 2.56mg | 9% |
| Phosphorus | 49mg | 111mg | 9% |
| Monounsaturated fat | 9.628g | 12.97g | 8% |
| Calories | 230kcal | 362kcal | 7% |
| Vitamin B5 | 0.35mg | 7% | |
| Selenium | 16.9µg | 20.3µg | 6% |
| Choline | 43.7mg | 78.9mg | 6% |
| Potassium | 101mg | 260mg | 5% |
| Vitamin B1 | 0.087mg | 0.15mg | 5% |
| Cholesterol | 87mg | 74mg | 4% |
| Vitamin D | 0.6µg | 1.1µg | 3% |
| Vitamin D | 25 IU | 44 IU | 2% |
| Magnesium | 7mg | 14mg | 2% |
| Folate | 4µg | 2µg | 1% |
| Polyunsaturated fat | 1.29g | 1.2g | 1% |
| Net carbs | 2.6g | 3.33g | N/A |
| Carbs | 2.6g | 3.33g | 0% |
| Calcium | 10mg | 9mg | 0% |
| Sugar | 0g | 0.85g | N/A |
| Vitamin E | 0.22mg | 0.22mg | 0% |
| Vitamin K | 1.6µg | 1.3µg | 0% |
| Tryptophan | 0.109mg | 0% | |
| Threonine | 0.357mg | 0% | |
| Isoleucine | 0.557mg | 0% | |
| Leucine | 0.797mg | 0% | |
| Lysine | 0.791mg | 0% | |
| Methionine | 0.265mg | 0% | |
| Phenylalanine | 0.425mg | 0% | |
| Valine | 0.573mg | 0% | |
| Histidine | 0.273mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.5 g
Fats:
19.4 g
Carbs:
2.6 g
Water:
64.9 g
Other:
2.6 g
Protein:
17.45 g
Fats:
30.43 g
Carbs:
3.33 g
Water:
45.18 g
Other:
3.61 g
| Contains more WaterWater | +43.6% |
| Contains more ProteinProtein | +66.2% |
| Contains more FatsFats | +56.9% |
| Contains more CarbsCarbs | +28.1% |
| Contains more OtherOther | +38.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.125 g
Monounsaturated fat:
Mono. Fat
9.628 g
Polyunsaturated fat:
Poly. Fat
1.29 g
Saturated fat:
Sat. Fat
11.51 g
Monounsaturated fat:
Mono. Fat
12.97 g
Polyunsaturated fat:
Poly. Fat
1.2 g
| Contains less Sat. FatSaturated fat | -38.1% |
| Contains more Mono. FatMonounsaturated fat | +34.7% |
~equal in
Polyunsaturated fat
~1.2g
