Vienna sausage vs. Chicken heart — In-Depth Nutrition Comparison
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How are vienna sausage and chicken heart different?
- Vienna sausage is richer in selenium, while chicken heart is higher in vitamin B12, iron, vitamin B2, zinc, vitamin B5, copper, and vitamin B3.
- Chicken heart covers your daily need for vitamin B12, 261% more than vienna sausage.
- Vienna sausage contains 12 times more sodium than chicken heart. Vienna sausage contains 879mg of sodium, while chicken heart contains 74mg.
Sausage, Vienna, canned, chicken, beef, pork and Chicken, heart, all classes, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +293% |
| Contains more MagnesiumMagnesium | +114.3% |
| Contains more CalciumCalcium | +20% |
| Contains more PotassiumPotassium | +74.3% |
| Contains more IronIron | +577.3% |
| Contains more CopperCopper | +1053.3% |
| Contains more ZincZinc | +311.9% |
| Contains more PhosphorusPhosphorus | +261.2% |
| Contains less SodiumSodium | -91.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +74.7% |
| Contains more Vitamin B2Vitamin B2 | +580.4% |
| Contains more Vitamin B3Vitamin B3 | +202.7% |
| Contains more Vitamin B5Vitamin B5 | +631.1% |
| Contains more Vitamin B6Vitamin B6 | +200% |
| Contains more Vitamin B12Vitamin B12 | +614.7% |
| Contains more FolateFolate | +1700% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.02µg | 7.29µg | 261% |
| Iron | 0.88mg | 5.96mg | 64% |
| Vitamin B2 | 0.107mg | 0.728mg | 48% |
| Zinc | 1.6mg | 6.59mg | 45% |
| Vitamin B5 | 0.35mg | 2.559mg | 44% |
| Copper | 0.03mg | 0.346mg | 35% |
| Sodium | 879mg | 74mg | 35% |
| Selenium | 16.9µg | 4.3µg | 23% |
| Saturated fat | 7.125g | 2.66g | 20% |
| Vitamin B3 | 1.613mg | 4.883mg | 20% |
| Vitamin B6 | 0.12mg | 0.36mg | 18% |
| Monounsaturated fat | 9.628g | 2.37g | 18% |
| Phosphorus | 49mg | 177mg | 18% |
| Folate | 4µg | 72µg | 17% |
| Cholesterol | 87mg | 136mg | 16% |
| Fats | 19.4g | 9.33g | 15% |
| Protein | 10.5g | 15.55g | 10% |
| Polyunsaturated fat | 1.29g | 2.71g | 9% |
| Choline | 43.7mg | 8% | |
| Vitamin B1 | 0.087mg | 0.152mg | 5% |
| Calories | 230kcal | 153kcal | 4% |
| Manganese | 0.089mg | 4% | |
| Vitamin C | 0mg | 3.2mg | 4% |
| Vitamin D | 0.6µg | 3% | |
| Vitamin D | 25IU | 3% | |
| Potassium | 101mg | 176mg | 2% |
| Magnesium | 7mg | 15mg | 2% |
| Vitamin E | 0.22mg | 1% | |
| Vitamin A | 0µg | 9µg | 1% |
| Vitamin K | 1.6µg | 1% | |
| Carbs | 2.6g | 0.71g | 1% |
| Net carbs | 2.6g | 0.71g | N/A |
| Calcium | 10mg | 12mg | 0% |
| Tryptophan | 0.109mg | 0.199mg | 0% |
| Threonine | 0.357mg | 0.704mg | 0% |
| Isoleucine | 0.557mg | 0.833mg | 0% |
| Leucine | 0.797mg | 1.355mg | 0% |
| Lysine | 0.791mg | 1.303mg | 0% |
| Methionine | 0.265mg | 0.376mg | 0% |
| Phenylalanine | 0.425mg | 0.696mg | 0% |
| Valine | 0.573mg | 0.88mg | 0% |
| Histidine | 0.273mg | 0.408mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.5 g
Fats:
19.4 g
Carbs:
2.6 g
Water:
64.9 g
Other:
2.6 g
Protein:
15.55 g
Fats:
9.33 g
Carbs:
0.71 g
Water:
73.56 g
Other:
0.85 g
| Contains more FatsFats | +107.9% |
| Contains more CarbsCarbs | +266.2% |
| Contains more OtherOther | +205.9% |
| Contains more ProteinProtein | +48.1% |
| Contains more WaterWater | +13.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.125 g
Monounsaturated fat:
Mono. Fat
9.628 g
Polyunsaturated fat:
Poly. Fat
1.29 g
Saturated fat:
Sat. Fat
2.66 g
Monounsaturated fat:
Mono. Fat
2.37 g
Polyunsaturated fat:
Poly. Fat
2.71 g
| Contains more Mono. FatMonounsaturated fat | +306.2% |
| Contains less Sat. FatSaturated fat | -62.7% |
| Contains more Poly. FatPolyunsaturated fat | +110.1% |
