Vienna sausage vs. Chicken wings — In-Depth Nutrition Comparison
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The main differences between vienna sausage and chicken wings
- Vienna sausage has more vitamin B12; however, chicken wings have more vitamin B3, selenium, vitamin B6, phosphorus, vitamin B5, and iron.
- Daily need coverage for vitamin B12 for vienna sausage is 32% higher.
- Chicken wings have 3 times less sodium than vienna sausage. Vienna sausage has 879mg of sodium, while chicken wings have 320mg.
Food types used in this article are Sausage, Vienna, canned, chicken, beef, pork and Chicken, broilers or fryers, wing, meat, and skin, cooked, fried, batter.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +15.9% |
| Contains more MagnesiumMagnesium | +128.6% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +36.6% |
| Contains more IronIron | +46.6% |
| Contains more CopperCopper | +110% |
| Contains more PhosphorusPhosphorus | +146.9% |
| Contains less SodiumSodium | -63.6% |
| Contains more SeleniumSelenium | +52.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +308% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +21.8% |
| Contains more Vitamin B2Vitamin B2 | +42.1% |
| Contains more Vitamin B3Vitamin B3 | +226.4% |
| Contains more Vitamin B5Vitamin B5 | +102.9% |
| Contains more Vitamin B6Vitamin B6 | +150% |
| Contains more FolateFolate | +350% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.5 g
Fats:
19.4 g
Carbs:
2.6 g
Water:
64.9 g
Other:
2.6 g
Protein:
19.87 g
Fats:
21.81 g
Carbs:
10.94 g
Water:
46.21 g
Other:
1.17 g
| Contains more WaterWater | +40.4% |
| Contains more OtherOther | +122.2% |
| Contains more ProteinProtein | +89.2% |
| Contains more FatsFats | +12.4% |
| Contains more CarbsCarbs | +320.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.125 g
Monounsaturated fat:
Mono. Fat
9.628 g
Polyunsaturated fat:
Poly. Fat
1.29 g
Saturated fat:
Sat. Fat
5.83 g
Monounsaturated fat:
Mono. Fat
8.96 g
Polyunsaturated fat:
Poly. Fat
5.07 g
| Contains less Sat. FatSaturated fat | -18.2% |
| Contains more Poly. FatPolyunsaturated fat | +293% |
~equal in
Monounsaturated fat
~8.96g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 1.02µg | 0.25µg | 32% |
| Polyunsaturated fat | 1.29g | 5.07g | 25% |
| Sodium | 879mg | 320mg | 24% |
| Vitamin B3 | 1.613mg | 5.265mg | 23% |
| Protein | 10.5g | 19.87g | 19% |
| Selenium | 16.9µg | 25.7µg | 16% |
| Vitamin B6 | 0.12mg | 0.3mg | 14% |
| Phosphorus | 49mg | 121mg | 10% |
| Choline | 43.7mg | 8% | |
| Vitamin B5 | 0.35mg | 0.71mg | 7% |
| Saturated fat | 7.125g | 5.83g | 6% |
| Iron | 0.88mg | 1.29mg | 5% |
| Calories | 230kcal | 324kcal | 5% |
| Copper | 0.03mg | 0.063mg | 4% |
| Folate | 4µg | 18µg | 4% |
| Fats | 19.4g | 21.81g | 4% |
| Vitamin A | 0µg | 34µg | 4% |
| Manganese | 0.06mg | 3% | |
| Vitamin B2 | 0.107mg | 0.152mg | 3% |
| Vitamin D | 0.6µg | 3% | |
| Vitamin D | 25IU | 3% | |
| Cholesterol | 87mg | 79mg | 3% |
| Carbs | 2.6g | 10.94g | 3% |
| Vitamin B1 | 0.087mg | 0.106mg | 2% |
| Zinc | 1.6mg | 1.38mg | 2% |
| Magnesium | 7mg | 16mg | 2% |
| Monounsaturated fat | 9.628g | 8.96g | 2% |
| Vitamin E | 0.22mg | 1% | |
| Fiber | 0g | 0.3g | 1% |
| Potassium | 101mg | 138mg | 1% |
| Calcium | 10mg | 20mg | 1% |
| Vitamin K | 1.6µg | 1% | |
| Net carbs | 2.6g | 10.64g | N/A |
| Tryptophan | 0.109mg | 0.219mg | 0% |
| Threonine | 0.357mg | 0.795mg | 0% |
| Isoleucine | 0.557mg | 0.941mg | 0% |
| Leucine | 0.797mg | 1.421mg | 0% |
| Lysine | 0.791mg | 1.474mg | 0% |
| Methionine | 0.265mg | 0.499mg | 0% |
| Phenylalanine | 0.425mg | 0.785mg | 0% |
| Valine | 0.573mg | 0.953mg | 0% |
| Histidine | 0.273mg | 0.547mg | 0% |
| Omega-3 - EPA | 0g | 0.01g | N/A |
| Omega-3 - DHA | 0g | 0.04g | N/A |
| Omega-3 - DPA | 0g | 0.02g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
25%
Minerals Daily Need Coverage Score
33%
38%
Comparison summary
Which food is lower in Cholesterol?
Chicken wings is lower in Cholesterol (difference - 8mg)
Which food is lower in Sugar?
Chicken wings is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Chicken wings contains less Sodium (difference - 559mg)
Which food is lower in Saturated fat?
Chicken wings is lower in Saturated fat (difference - 1.295g)
Which food is richer in minerals?
Chicken wings is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.