Vienna sausage vs. Chicken wings — In-Depth Nutrition Comparison
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The main differences between vienna sausage and chicken wings
- Vienna sausage has more vitamin B12; however, chicken wings have more vitamin B3, selenium, vitamin B6, phosphorus, vitamin B5, and iron.
- Daily need coverage for vitamin B12 for vienna sausage is 32% higher.
- Chicken wings have 3 times less sodium than vienna sausage. Vienna sausage has 879mg of sodium, while chicken wings have 320mg.
Food types used in this article are Sausage, Vienna, canned, chicken, beef, pork and Chicken, broilers or fryers, wing, meat, and skin, cooked, fried, batter.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +15.9% |
| Contains more MagnesiumMagnesium | +128.6% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +36.6% |
| Contains more IronIron | +46.6% |
| Contains more CopperCopper | +110% |
| Contains more PhosphorusPhosphorus | +146.9% |
| Contains less SodiumSodium | -63.6% |
| Contains more SeleniumSelenium | +52.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +308% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +21.8% |
| Contains more Vitamin B2Vitamin B2 | +42.1% |
| Contains more Vitamin B3Vitamin B3 | +226.4% |
| Contains more Vitamin B5Vitamin B5 | +102.9% |
| Contains more Vitamin B6Vitamin B6 | +150% |
| Contains more FolateFolate | +350% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.02µg | 0.25µg | 32% |
| Polyunsaturated fat | 1.29g | 5.07g | 25% |
| Sodium | 879mg | 320mg | 24% |
| Vitamin B3 | 1.613mg | 5.265mg | 23% |
| Protein | 10.5g | 19.87g | 19% |
| Selenium | 16.9µg | 25.7µg | 16% |
| Vitamin B6 | 0.12mg | 0.3mg | 14% |
| Phosphorus | 49mg | 121mg | 10% |
| Choline | 43.7mg | 8% | |
| Vitamin B5 | 0.35mg | 0.71mg | 7% |
| Saturated fat | 7.125g | 5.83g | 6% |
| Iron | 0.88mg | 1.29mg | 5% |
| Calories | 230kcal | 324kcal | 5% |
| Copper | 0.03mg | 0.063mg | 4% |
| Folate | 4µg | 18µg | 4% |
| Fats | 19.4g | 21.81g | 4% |
| Vitamin A | 0µg | 34µg | 4% |
| Manganese | 0.06mg | 3% | |
| Vitamin B2 | 0.107mg | 0.152mg | 3% |
| Vitamin D | 0.6µg | 3% | |
| Vitamin D | 25IU | 3% | |
| Cholesterol | 87mg | 79mg | 3% |
| Carbs | 2.6g | 10.94g | 3% |
| Vitamin B1 | 0.087mg | 0.106mg | 2% |
| Zinc | 1.6mg | 1.38mg | 2% |
| Magnesium | 7mg | 16mg | 2% |
| Monounsaturated fat | 9.628g | 8.96g | 2% |
| Vitamin E | 0.22mg | 1% | |
| Fiber | 0g | 0.3g | 1% |
| Potassium | 101mg | 138mg | 1% |
| Calcium | 10mg | 20mg | 1% |
| Vitamin K | 1.6µg | 1% | |
| Net carbs | 2.6g | 10.64g | N/A |
| Tryptophan | 0.109mg | 0.219mg | 0% |
| Threonine | 0.357mg | 0.795mg | 0% |
| Isoleucine | 0.557mg | 0.941mg | 0% |
| Leucine | 0.797mg | 1.421mg | 0% |
| Lysine | 0.791mg | 1.474mg | 0% |
| Methionine | 0.265mg | 0.499mg | 0% |
| Phenylalanine | 0.425mg | 0.785mg | 0% |
| Valine | 0.573mg | 0.953mg | 0% |
| Histidine | 0.273mg | 0.547mg | 0% |
| Omega-3 - EPA | 0g | 0.01g | N/A |
| Omega-3 - DHA | 0g | 0.04g | N/A |
| Omega-3 - DPA | 0g | 0.02g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.5 g
Fats:
19.4 g
Carbs:
2.6 g
Water:
64.9 g
Other:
2.6 g
Protein:
19.87 g
Fats:
21.81 g
Carbs:
10.94 g
Water:
46.21 g
Other:
1.17 g
| Contains more WaterWater | +40.4% |
| Contains more OtherOther | +122.2% |
| Contains more ProteinProtein | +89.2% |
| Contains more FatsFats | +12.4% |
| Contains more CarbsCarbs | +320.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.125 g
Monounsaturated fat:
Mono. Fat
9.628 g
Polyunsaturated fat:
Poly. Fat
1.29 g
Saturated fat:
Sat. Fat
5.83 g
Monounsaturated fat:
Mono. Fat
8.96 g
Polyunsaturated fat:
Poly. Fat
5.07 g
| Contains less Sat. FatSaturated fat | -18.2% |
| Contains more Poly. FatPolyunsaturated fat | +293% |
~equal in
Monounsaturated fat
~8.96g
