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Vienna sausage vs. Chuck steak — In-Depth Nutrition Comparison

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Summary of differences between Vienna sausage and Chuck steak

  • The amount of Vitamin B12, Zinc, Phosphorus, Iron, Vitamin B6, Selenium, Vitamin B3, and Vitamin B5 in Chuck steak is higher than in Vienna sausage.
  • Chuck steak covers your daily need of Vitamin B12 84% more than Vienna sausage.
  • Vienna sausage contains 12 times more Sodium than Chuck steak. While Vienna sausage contains 879mg of Sodium, Chuck steak contains only 71mg.

These are the specific foods used in this comparison Sausage, Vienna, canned, chicken, beef, pork and Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled.

Infographic

Vienna sausage vs Chuck steak infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +60%
Contains more Iron +178.4%
Contains more Magnesium +214.3%
Contains more Phosphorus +293.9%
Contains more Potassium +221.8%
Contains less Sodium -91.9%
Contains more Zinc +442.5%
Contains more Copper +156.7%
Contains more Selenium +62.7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 33% 5% 22% 9% 115% 44% 10% 0% 93%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 92% 16% 83% 29% 10% 237% 26% 2% 150%
Contains more Calcium +60%
Contains more Iron +178.4%
Contains more Magnesium +214.3%
Contains more Phosphorus +293.9%
Contains more Potassium +221.8%
Contains less Sodium -91.9%
Contains more Zinc +442.5%
Contains more Copper +156.7%
Contains more Selenium +62.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin E +120%
Contains more Vitamin D +500%
Contains more Vitamin B1 +31.8%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +78.5%
Contains more Vitamin B3 +189.1%
Contains more Vitamin B5 +114.9%
Contains more Vitamin B6 +210.8%
Contains more Folate +50%
Contains more Vitamin B12 +197.1%
Contains more Choline +80.8%
Equal in Vitamin K - 1.6
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 5% 18% 0% 22% 25% 31% 21% 28% 3% 128% 24% 4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 2% 2% 3% 0% 17% 45% 88% 46% 87% 5% 379% 44% 4%
Contains more Vitamin E +120%
Contains more Vitamin D +500%
Contains more Vitamin B1 +31.8%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +78.5%
Contains more Vitamin B3 +189.1%
Contains more Vitamin B5 +114.9%
Contains more Vitamin B6 +210.8%
Contains more Folate +50%
Contains more Vitamin B12 +197.1%
Contains more Choline +80.8%
Equal in Vitamin K - 1.6

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +∞%
Contains more Water +17.5%
Contains more Other +1525%
Contains more Protein +137.9%
Equal in Fats - 19.64
11% 19% 3% 65% 3%
Protein: 10.5 g
Fats: 19.4 g
Carbs: 2.6 g
Water: 64.9 g
Other: 2.6 g
25% 20% 55%
Protein: 24.98 g
Fats: 19.64 g
Carbs: 0 g
Water: 55.22 g
Other: 0.16 g
Contains more Carbs +∞%
Contains more Water +17.5%
Contains more Other +1525%
Contains more Protein +137.9%
Equal in Fats - 19.64

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -17.7%
Contains more Polyunsaturated fat +59.3%
Equal in Monounsaturated Fat - 9.457
39% 53% 7%
Saturated Fat: 7.125 g
Monounsaturated Fat: 9.628 g
Polyunsaturated fat: 1.29 g
46% 50% 4%
Saturated Fat: 8.66 g
Monounsaturated Fat: 9.457 g
Polyunsaturated fat: 0.81 g
Contains less Saturated Fat -17.7%
Contains more Polyunsaturated fat +59.3%
Equal in Monounsaturated Fat - 9.457

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Vienna sausage Chuck steak
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Vienna sausage Chuck steak Opinion
Net carbs 2.6g 0g Vienna sausage
Protein 10.5g 24.98g Chuck steak
Fats 19.4g 19.64g Chuck steak
Carbs 2.6g 0g Vienna sausage
Calories 230kcal 277kcal Chuck steak
Calcium 10mg 16mg Chuck steak
Iron 0.88mg 2.45mg Chuck steak
Magnesium 7mg 22mg Chuck steak
Phosphorus 49mg 193mg Chuck steak
Potassium 101mg 325mg Chuck steak
Sodium 879mg 71mg Chuck steak
Zinc 1.6mg 8.68mg Chuck steak
Copper 0.03mg 0.077mg Chuck steak
Manganese 0.012mg Chuck steak
Selenium 16.9µg 27.5µg Chuck steak
Vitamin A 0IU 25IU Chuck steak
Vitamin A RAE 0µg 7µg Chuck steak
Vitamin E 0.22mg 0.1mg Vienna sausage
Vitamin D 25IU 5IU Vienna sausage
Vitamin D 0.6µg 0.1µg Vienna sausage
Vitamin B1 0.087mg 0.066mg Vienna sausage
Vitamin B2 0.107mg 0.191mg Chuck steak
Vitamin B3 1.613mg 4.663mg Chuck steak
Vitamin B5 0.35mg 0.752mg Chuck steak
Vitamin B6 0.12mg 0.373mg Chuck steak
Folate 4µg 6µg Chuck steak
Vitamin B12 1.02µg 3.03µg Chuck steak
Choline 43.7mg 79mg Chuck steak
Vitamin K 1.6µg 1.6µg
Tryptophan 0.109mg 0.281mg Chuck steak
Threonine 0.357mg 1.099mg Chuck steak
Isoleucine 0.557mg 1.062mg Chuck steak
Leucine 0.797mg 2.009mg Chuck steak
Lysine 0.791mg 2.184mg Chuck steak
Methionine 0.265mg 0.709mg Chuck steak
Phenylalanine 0.425mg 0.951mg Chuck steak
Valine 0.573mg 1.129mg Chuck steak
Histidine 0.273mg 0.809mg Chuck steak
Cholesterol 87mg 87mg
Trans Fat 1.287g Vienna sausage
Saturated Fat 7.125g 8.66g Vienna sausage
Omega-3 - EPA 0g 0.001g Chuck steak
Omega-3 - DPA 0g 0.004g Chuck steak
Monounsaturated Fat 9.628g 9.457g Vienna sausage
Polyunsaturated fat 1.29g 0.81g Vienna sausage
Omega-6 - Eicosadienoic acid 0.006g Chuck steak
Omega-6 - Linoleic acid 0.619g Chuck steak
Omega-3 - ALA 0.041g Chuck steak

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Vienna sausage Chuck steak
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
Vienna sausage
55%
Chuck steak
Minerals Daily Need Coverage Score
33%
Vienna sausage
65%
Chuck steak

Comparison summary

Which food is lower in Saturated Fat?
Vienna sausage
Vienna sausage is lower in Saturated Fat (difference - 1.535g)
Which food is lower in glycemic index?
Vienna sausage
Vienna sausage is lower in glycemic index (difference - 0)
Which food is cheaper?
Vienna sausage
Vienna sausage is cheaper (difference - $2)
Which food contains less Sodium?
Chuck steak
Chuck steak contains less Sodium (difference - 808mg)
Which food is richer in minerals?
Chuck steak
Chuck steak is relatively richer in minerals
Which food is richer in vitamins?
Chuck steak
Chuck steak is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (87 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vienna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172942/nutrients
  2. Chuck steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.