Vienna sausage vs. Fajita — In-Depth Nutrition Comparison

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What are the main differences between vienna sausage and fajita?

Vienna sausage is richer in vitamin B12, yet fajita is richer in phosphorus, vitamin B6, vitamin B3, vitamin B2, vitamin B5, and potassium.
Fajita's daily need coverage for phosphorus is 33% higher.
Vienna sausage has 4 times more saturated fat than fajita. Vienna sausage has 7.125g of saturated fat, while fajita has 1.596g.

We used Sausage, Vienna, canned, chicken, beef, pork and USDA Commodity, chicken fajita strips, frozen types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Vienna sausage

Fajita

Contains more ZincZinc

+16.8%

Contains more MagnesiumMagnesium	+214.3%
Contains more CalciumCalcium	+30%
Contains more PotassiumPotassium	+181.2%
Contains more IronIron	+12.5%
Contains more PhosphorusPhosphorus	+465.3%

~equal in Copper ~0.03mg

~equal in Sodium ~799mg

~equal in Selenium ~16.7µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Vienna sausage

Fajita

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B12Vitamin B12	+88.9%
Contains more Vitamin KVitamin K	+700%

Contains more Vitamin B1Vitamin B1	+14.9%
Contains more Vitamin B2Vitamin B2	+99.1%
Contains more Vitamin B3Vitamin B3	+196.3%
Contains more Vitamin B5Vitamin B5	+107.4%
Contains more Vitamin B6Vitamin B6	+222.5%
Contains more CholineCholine	+55.1%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin E ~0.22mg

~equal in Folate ~4µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Phosphorus	49mg	277mg	33%
Saturated fat	7.125g	1.596g	25%
Fats	19.4g	5.73g	21%
Vitamin B6	0.12mg	0.387mg	21%
Vitamin B3	1.613mg	4.779mg	20%
Vitamin B12	1.02µg	0.54µg	20%
Monounsaturated fat	9.628g	2.333g	18%
Protein	10.5g	18.56g	16%
Vitamin B5	0.35mg	0.726mg	8%
Vitamin B2	0.107mg	0.213mg	8%
Calories	230kcal	135kcal	5%
Potassium	101mg	284mg	5%
Choline	43.7mg	67.8mg	4%
Magnesium	7mg	22mg	4%
Sodium	879mg	799mg	3%
Vitamin D	0.6µg		3%
Manganese		0.066mg	3%
Vitamin D	25IU		3%
Zinc	1.6mg	1.37mg	2%
Vitamin K	1.6µg	0.2µg	1%
Iron	0.88mg	0.99mg	1%
Vitamin B1	0.087mg	0.1mg	1%
Polyunsaturated fat	1.29g	1.089g	1%
Carbs	2.6g	2.23g	0%
Net carbs	2.6g	2.23g	N/A
Cholesterol	87mg	88mg	0%
Calcium	10mg	13mg	0%
Copper	0.03mg	0.03mg	0%
Vitamin E	0.22mg	0.22mg	0%
Selenium	16.9µg	16.7µg	0%
Folate	4µg	4µg	0%
Tryptophan	0.109mg	0.2mg	0%
Threonine	0.357mg	0.452mg	0%
Isoleucine	0.557mg	0.813mg	0%
Leucine	0.797mg	1.56mg	0%
Lysine	0.791mg	1.857mg	0%
Methionine	0.265mg	0.552mg	0%
Phenylalanine	0.425mg	0.763mg	0%
Valine	0.573mg	0.847mg	0%
Histidine	0.273mg	0.68mg	0%
Omega-3 - DPA	0g	0.007g	N/A
Omega-6 - Eicosadienoic acid		0.01g	N/A