Vienna sausage vs. Fajita — In-Depth Nutrition Comparison
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What are the main differences between vienna sausage and fajita?
- Vienna sausage is richer in vitamin B12, yet fajita is richer in phosphorus, vitamin B6, vitamin B3, vitamin B2, vitamin B5, and potassium.
- Fajita's daily need coverage for phosphorus is 33% higher.
- Vienna sausage has 4 times more saturated fat than fajita. Vienna sausage has 7.125g of saturated fat, while fajita has 1.596g.
We used Sausage, Vienna, canned, chicken, beef, pork and USDA Commodity, chicken fajita strips, frozen types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +16.8% |
| Contains more MagnesiumMagnesium | +214.3% |
| Contains more CalciumCalcium | +30% |
| Contains more PotassiumPotassium | +181.2% |
| Contains more IronIron | +12.5% |
| Contains more PhosphorusPhosphorus | +465.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +88.9% |
| Contains more Vitamin KVitamin K | +700% |
| Contains more Vitamin B1Vitamin B1 | +14.9% |
| Contains more Vitamin B2Vitamin B2 | +99.1% |
| Contains more Vitamin B3Vitamin B3 | +196.3% |
| Contains more Vitamin B5Vitamin B5 | +107.4% |
| Contains more Vitamin B6Vitamin B6 | +222.5% |
| Contains more CholineCholine | +55.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.5 g
Fats:
19.4 g
Carbs:
2.6 g
Water:
64.9 g
Other:
2.6 g
Protein:
18.56 g
Fats:
5.73 g
Carbs:
2.23 g
Water:
70.6 g
Other:
2.88 g
| Contains more FatsFats | +238.6% |
| Contains more CarbsCarbs | +16.6% |
| Contains more ProteinProtein | +76.8% |
| Contains more OtherOther | +10.8% |
~equal in
Water
~70.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.125 g
Monounsaturated fat:
Mono. Fat
9.628 g
Polyunsaturated fat:
Poly. Fat
1.29 g
Saturated fat:
Sat. Fat
1.596 g
Monounsaturated fat:
Mono. Fat
2.333 g
Polyunsaturated fat:
Poly. Fat
1.089 g
| Contains more Mono. FatMonounsaturated fat | +312.7% |
| Contains more Poly. FatPolyunsaturated fat | +18.5% |
| Contains less Sat. FatSaturated fat | -77.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Phosphorus | 49mg | 277mg | 33% |
| Saturated fat | 7.125g | 1.596g | 25% |
| Fats | 19.4g | 5.73g | 21% |
| Vitamin B6 | 0.12mg | 0.387mg | 21% |
| Vitamin B3 | 1.613mg | 4.779mg | 20% |
| Vitamin B12 | 1.02µg | 0.54µg | 20% |
| Monounsaturated fat | 9.628g | 2.333g | 18% |
| Protein | 10.5g | 18.56g | 16% |
| Vitamin B5 | 0.35mg | 0.726mg | 8% |
| Vitamin B2 | 0.107mg | 0.213mg | 8% |
| Calories | 230kcal | 135kcal | 5% |
| Potassium | 101mg | 284mg | 5% |
| Choline | 43.7mg | 67.8mg | 4% |
| Magnesium | 7mg | 22mg | 4% |
| Sodium | 879mg | 799mg | 3% |
| Vitamin D | 0.6µg | 3% | |
| Manganese | 0.066mg | 3% | |
| Vitamin D | 25IU | 3% | |
| Zinc | 1.6mg | 1.37mg | 2% |
| Vitamin K | 1.6µg | 0.2µg | 1% |
| Iron | 0.88mg | 0.99mg | 1% |
| Vitamin B1 | 0.087mg | 0.1mg | 1% |
| Polyunsaturated fat | 1.29g | 1.089g | 1% |
| Carbs | 2.6g | 2.23g | 0% |
| Net carbs | 2.6g | 2.23g | N/A |
| Cholesterol | 87mg | 88mg | 0% |
| Calcium | 10mg | 13mg | 0% |
| Copper | 0.03mg | 0.03mg | 0% |
| Vitamin E | 0.22mg | 0.22mg | 0% |
| Selenium | 16.9µg | 16.7µg | 0% |
| Folate | 4µg | 4µg | 0% |
| Tryptophan | 0.109mg | 0.2mg | 0% |
| Threonine | 0.357mg | 0.452mg | 0% |
| Isoleucine | 0.557mg | 0.813mg | 0% |
| Leucine | 0.797mg | 1.56mg | 0% |
| Lysine | 0.791mg | 1.857mg | 0% |
| Methionine | 0.265mg | 0.552mg | 0% |
| Phenylalanine | 0.425mg | 0.763mg | 0% |
| Valine | 0.573mg | 0.847mg | 0% |
| Histidine | 0.273mg | 0.68mg | 0% |
| Omega-3 - DPA | 0g | 0.007g | N/A |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
31%
Minerals Daily Need Coverage Score
33%
45%
Comparison summary
Which food is lower in Cholesterol?
Vienna sausage is lower in Cholesterol (difference - 1mg)
Which food is lower in glycemic index?
Vienna sausage is lower in glycemic index (difference - 42)
Which food contains less Sodium?
Fajita contains less Sodium (difference - 80mg)
Which food is lower in Saturated fat?
Fajita is lower in Saturated fat (difference - 5.529g)
Which food is richer in minerals?
Fajita is relatively richer in minerals
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.