Vienna sausage vs. Flank steak — In-Depth Nutrition Comparison
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Differences between vienna sausage and flank steak
- Vienna sausage contains less vitamin B3, vitamin B6, zinc, vitamin B12, phosphorus, selenium, choline, and iron than flank steak.
- Flank steak's daily need coverage for vitamin B3 is 36% higher.
- Flank steak contains 16 times less sodium than vienna sausage. Vienna sausage contains 879mg of sodium, while flank steak contains 56mg.
The food types used in this comparison are Sausage, Vienna, canned, chicken, beef, pork and Beef, flank, steak, separable lean, and fat, trimmed to 0" fat, all grades, cooked, broiled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +228.6% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +235.6% |
| Contains more IronIron | +97.7% |
| Contains more CopperCopper | +173.3% |
| Contains more ZincZinc | +206.3% |
| Contains more PhosphorusPhosphorus | +328.6% |
| Contains less SodiumSodium | -93.6% |
| Contains more SeleniumSelenium | +74% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +16% |
| Contains more Vitamin KVitamin K | +14.3% |
| Contains more Vitamin EVitamin E | +72.7% |
| Contains more Vitamin B2Vitamin B2 | +24.3% |
| Contains more Vitamin B3Vitamin B3 | +356.5% |
| Contains more Vitamin B5Vitamin B5 | +55.7% |
| Contains more Vitamin B6Vitamin B6 | +382.5% |
| Contains more Vitamin B12Vitamin B12 | +59.8% |
| Contains more FolateFolate | +125% |
| Contains more CholineCholine | +141.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.5 g
Fats:
19.4 g
Carbs:
2.6 g
Water:
64.9 g
Other:
2.6 g
Protein:
27.66 g
Fats:
8.23 g
Carbs:
0 g
Water:
64.17 g
Other:
0 g
| Contains more FatsFats | +135.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +-4433.3% |
| Contains more ProteinProtein | +163.4% |
~equal in
Water
~64.17g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.125 g
Monounsaturated fat:
Mono. Fat
9.628 g
Polyunsaturated fat:
Poly. Fat
1.29 g
Saturated fat:
Sat. Fat
3.395 g
Monounsaturated fat:
Mono. Fat
3.317 g
Polyunsaturated fat:
Poly. Fat
0.322 g
| Contains more Mono. FatMonounsaturated fat | +190.3% |
| Contains more Poly. FatPolyunsaturated fat | +300.6% |
| Contains less Sat. FatSaturated fat | -52.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B3 | 1.613mg | 7.363mg | 36% |
| Sodium | 879mg | 56mg | 36% |
| Vitamin B6 | 0.12mg | 0.579mg | 35% |
| Protein | 10.5g | 27.66g | 34% |
| Zinc | 1.6mg | 4.9mg | 30% |
| Vitamin B12 | 1.02µg | 1.63µg | 25% |
| Selenium | 16.9µg | 29.4µg | 23% |
| Phosphorus | 49mg | 210mg | 23% |
| Fats | 19.4g | 8.23g | 17% |
| Saturated fat | 7.125g | 3.395g | 17% |
| Monounsaturated fat | 9.628g | 3.317g | 16% |
| Iron | 0.88mg | 1.74mg | 11% |
| Choline | 43.7mg | 105.4mg | 11% |
| Potassium | 101mg | 339mg | 7% |
| Copper | 0.03mg | 0.082mg | 6% |
| Polyunsaturated fat | 1.29g | 0.322g | 6% |
| Vitamin B5 | 0.35mg | 0.545mg | 4% |
| Magnesium | 7mg | 23mg | 4% |
| Vitamin D | 0.6µg | 3% | |
| Vitamin D | 25IU | 3% | |
| Cholesterol | 87mg | 79mg | 3% |
| Calories | 230kcal | 192kcal | 2% |
| Vitamin B2 | 0.107mg | 0.133mg | 2% |
| Vitamin B1 | 0.087mg | 0.075mg | 1% |
| Folate | 4µg | 9µg | 1% |
| Vitamin E | 0.22mg | 0.38mg | 1% |
| Calcium | 10mg | 20mg | 1% |
| Carbs | 2.6g | 0g | 1% |
| Net carbs | 2.6g | 0g | N/A |
| Manganese | 0.009mg | 0% | |
| Vitamin K | 1.6µg | 1.4µg | 0% |
| Tryptophan | 0.109mg | 0.182mg | 0% |
| Threonine | 0.357mg | 1.105mg | 0% |
| Isoleucine | 0.557mg | 1.259mg | 0% |
| Leucine | 0.797mg | 2.201mg | 0% |
| Lysine | 0.791mg | 2.338mg | 0% |
| Methionine | 0.265mg | 0.72mg | 0% |
| Phenylalanine | 0.425mg | 1.093mg | 0% |
| Valine | 0.573mg | 1.372mg | 0% |
| Histidine | 0.273mg | 0.883mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
49%
Minerals Daily Need Coverage Score
33%
54%
Comparison summary
Which food is lower in glycemic index?
Vienna sausage is lower in glycemic index (difference - 0)
Which food is lower in Cholesterol?
Flank steak is lower in Cholesterol (difference - 8mg)
Which food contains less Sodium?
Flank steak contains less Sodium (difference - 823mg)
Which food is lower in Saturated fat?
Flank steak is lower in Saturated fat (difference - 3.73g)
Which food is richer in minerals?
Flank steak is relatively richer in minerals
Which food is richer in vitamins?
Flank steak is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is cheaper?
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The foods are relatively equal in price ($)