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Vienna sausage vs. Game — In-Depth Nutrition Comparison

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How are Vienna sausage and Game different?

  • Vienna sausage is richer in Selenium, while Game is higher in Vitamin B2, Iron, Phosphorus, Copper, Vitamin B1, and Potassium.
  • Game covers your daily need of Vitamin B2 48% more than Vienna sausage.
  • Vienna sausage contains 16 times more Sodium than Game. Vienna sausage contains 879mg of Sodium, while Game contains 54mg.

Sausage, Vienna, canned, chicken, beef, pork and Game meat, antelope, cooked, roasted types were used in this article.

Infographic

Vienna sausage vs Game infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +150%
Contains more Selenium +31%
Contains more Iron +377.3%
Contains more Magnesium +300%
Contains more Phosphorus +328.6%
Contains more Potassium +268.3%
Contains less Sodium -93.9%
Contains more Copper +610%
Equal in Zinc - 1.68
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 33% 5% 21% 8.9% 115% 44% 10% 0% 92%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1.2% 158% 20% 90% 33% 7% 46% 71% 2.9% 70%
Contains more Calcium +150%
Contains more Selenium +31%
Contains more Iron +377.3%
Contains more Magnesium +300%
Contains more Phosphorus +328.6%
Contains more Potassium +268.3%
Contains less Sodium -93.9%
Contains more Copper +610%
Equal in Zinc - 1.68

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
3
Game
Contains more Vitamin B1 +198.9%
Contains more Vitamin B2 +582.2%
Contains more Folate +125%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 4.4% 18% 0% 22% 25% 30% 21% 28% 3% 128% 24% 4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 0% 0% 0% 65% 168% 0% 0% 0% 6.8% 0% 0% 0%
Contains more Vitamin B1 +198.9%
Contains more Vitamin B2 +582.2%
Contains more Folate +125%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +626.6%
Contains more Carbs +∞%
Contains more Other +31.3%
Contains more Protein +180.5%
Equal in Water - 65.9
11% 19% 3% 65% 3%
Protein: 10.5 g
Fats: 19.4 g
Carbs: 2.6 g
Water: 64.9 g
Other: 2.6 g
29% 3% 66% 2%
Protein: 29.45 g
Fats: 2.67 g
Carbs: 0 g
Water: 65.9 g
Other: 1.98 g
Contains more Fats +626.6%
Contains more Carbs +∞%
Contains more Other +31.3%
Contains more Protein +180.5%
Equal in Water - 65.9

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +1428.3%
Contains more Polyunsaturated fat +122.4%
Contains less Saturated Fat -86.4%
39% 53% 7%
Saturated Fat: 7.125 g
Monounsaturated Fat: 9.628 g
Polyunsaturated fat: 1.29 g
44% 29% 27%
Saturated Fat: 0.97 g
Monounsaturated Fat: 0.63 g
Polyunsaturated fat: 0.58 g
Contains more Monounsaturated Fat +1428.3%
Contains more Polyunsaturated fat +122.4%
Contains less Saturated Fat -86.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Vienna sausage Game
Lower in Cholesterol ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Vienna sausage Game Opinion
Net carbs 2.6g 0g Vienna sausage
Protein 10.5g 29.45g Game
Fats 19.4g 2.67g Vienna sausage
Carbs 2.6g 0g Vienna sausage
Calories 230kcal 150kcal Vienna sausage
Calcium 10mg 4mg Vienna sausage
Iron 0.88mg 4.2mg Game
Magnesium 7mg 28mg Game
Phosphorus 49mg 210mg Game
Potassium 101mg 372mg Game
Sodium 879mg 54mg Game
Zinc 1.6mg 1.68mg Game
Copper 0.03mg 0.213mg Game
Manganese 0.022mg Game
Selenium 16.9µg 12.9µg Vienna sausage
Vitamin E 0.22mg Vienna sausage
Vitamin D 25IU Vienna sausage
Vitamin D 0.6µg Vienna sausage
Vitamin B1 0.087mg 0.26mg Game
Vitamin B2 0.107mg 0.73mg Game
Vitamin B3 1.613mg Vienna sausage
Vitamin B5 0.35mg Vienna sausage
Vitamin B6 0.12mg Vienna sausage
Folate 4µg 9µg Game
Vitamin B12 1.02µg Vienna sausage
Choline 43.7mg Vienna sausage
Vitamin K 1.6µg Vienna sausage
Tryptophan 0.109mg Vienna sausage
Threonine 0.357mg 1.362mg Game
Isoleucine 0.557mg 1.126mg Game
Leucine 0.797mg 2.489mg Game
Lysine 0.791mg 2.462mg Game
Methionine 0.265mg 0.838mg Game
Phenylalanine 0.425mg 1.166mg Game
Valine 0.573mg 1.31mg Game
Histidine 0.273mg 1.401mg Game
Cholesterol 87mg 126mg Vienna sausage
Saturated Fat 7.125g 0.97g Game
Monounsaturated Fat 9.628g 0.63g Vienna sausage
Polyunsaturated fat 1.29g 0.58g Vienna sausage

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Vienna sausage Game
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
Vienna sausage
18%
Game
Minerals Daily Need Coverage Score
33%
Vienna sausage
50%
Game

Comparison summary

Which food is lower in Cholesterol?
Vienna sausage
Vienna sausage is lower in Cholesterol (difference - 39mg)
Which food is lower in glycemic index?
Vienna sausage
Vienna sausage is lower in glycemic index (difference - 0)
Which food is richer in vitamins?
Vienna sausage
Vienna sausage is relatively richer in vitamins
Which food is lower in Sugar?
Game
Game is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Game
Game contains less Sodium (difference - 825mg)
Which food is lower in Saturated Fat?
Game
Game is lower in Saturated Fat (difference - 6.155g)
Which food is richer in minerals?
Game
Game is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vienna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172942/nutrients
  2. Game - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173844/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.