Vienna sausage vs. Lamb leg — In-Depth Nutrition Comparison
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The main differences between Vienna sausage and Lamb leg
- Vienna sausage contains less Vitamin B12, Vitamin B3, Phosphorus, Zinc, Iron, Vitamin B2, Copper, Selenium, and Vitamin B5 than Lamb leg.
- Daily need coverage for Vitamin B12 from Lamb leg is 62% higher.
- Lamb leg has 16 times less Sodium than Vienna sausage. Vienna sausage has 879mg of Sodium, while Lamb leg has 56mg.
Food types used in this article are Sausage, Vienna, canned, chicken, beef, pork and Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +228.6% |
| Contains more PotassiumPotassium | +146.5% |
| Contains more IronIron | +88.6% |
| Contains more CopperCopper | +276.7% |
| Contains more ZincZinc | +107.5% |
| Contains more PhosphorusPhosphorus | +246.9% |
| Contains less SodiumSodium | -93.6% |
| Contains more SeleniumSelenium | +22.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +49.4% |
| Contains more Vitamin B2Vitamin B2 | +115% |
| Contains more Vitamin B3Vitamin B3 | +288.1% |
| Contains more Vitamin B5Vitamin B5 | +97.1% |
| Contains more Vitamin B6Vitamin B6 | +25% |
| Contains more Vitamin B12Vitamin B12 | +145.1% |
| Contains more FolateFolate | +375% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.5 g
Fats:
19.4 g
Carbs:
2.6 g
Water:
64.9 g
Other:
2.6 g
Protein:
17.91 g
Fats:
17.07 g
Carbs:
0 g
Water:
64.32 g
Other:
0.7 g
| Contains more FatsFats | +13.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +271.4% |
| Contains more ProteinProtein | +70.6% |
~equal in
Water
~64.32g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
7.125 g
Monounsaturated Fat:
Mono. Fat
9.628 g
Polyunsaturated fat:
Poly. Fat
1.29 g
Saturated Fat:
Sat. Fat
7.43 g
Monounsaturated Fat:
Mono. Fat
7 g
Polyunsaturated fat:
Poly. Fat
1.35 g
| Contains more Mono. FatMonounsaturated Fat | +37.5% |
~equal in
Saturated Fat
~7.43g
~equal in
Polyunsaturated fat
~1.35g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 230kcal | 230kcal | |
| Protein | 10.5g | 17.91g |
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| Fats | 19.4g | 17.07g |
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| Net carbs | 2.6g | 0g |
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| Carbs | 2.6g | 0g |
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| Cholesterol | 87mg | 69mg |
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| Vitamin D | 25IU |
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| Magnesium | 7mg | 23mg |
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| Calcium | 10mg | 9mg |
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| Potassium | 101mg | 249mg |
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| Iron | 0.88mg | 1.66mg |
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| Copper | 0.03mg | 0.113mg |
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| Zinc | 1.6mg | 3.32mg |
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| Phosphorus | 49mg | 170mg |
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| Sodium | 879mg | 56mg |
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| Vitamin E | 0.22mg | 0.21mg |
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| Vitamin D | 0.6µg |
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| Manganese | 0.02mg |
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| Selenium | 16.9µg | 20.7µg |
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| Vitamin B1 | 0.087mg | 0.13mg |
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| Vitamin B2 | 0.107mg | 0.23mg |
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| Vitamin B3 | 1.613mg | 6.26mg |
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| Vitamin B5 | 0.35mg | 0.69mg |
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| Vitamin B6 | 0.12mg | 0.15mg |
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| Vitamin B12 | 1.02µg | 2.5µg |
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| Vitamin K | 1.6µg |
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| Folate | 4µg | 19µg |
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| Choline | 43.7mg |
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| Saturated Fat | 7.125g | 7.43g |
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| Monounsaturated Fat | 9.628g | 7g |
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| Polyunsaturated fat | 1.29g | 1.35g |
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| Tryptophan | 0.109mg | 0.209mg |
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| Threonine | 0.357mg | 0.767mg |
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| Isoleucine | 0.557mg | 0.864mg |
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| Leucine | 0.797mg | 1.393mg |
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| Lysine | 0.791mg | 1.582mg |
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| Methionine | 0.265mg | 0.46mg |
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| Phenylalanine | 0.425mg | 0.729mg |
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| Valine | 0.573mg | 0.967mg |
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| Histidine | 0.273mg | 0.567mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet | Equal | |
| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
47%
Minerals Daily Need Coverage Score
33%
43%
Comparison summary
Which food is lower in Saturated Fat?
Vienna sausage is lower in Saturated Fat (difference - 0.305g)
Which food is lower in glycemic index?
Vienna sausage is lower in glycemic index (difference - 0)
Which food is lower in Cholesterol?
Lamb leg is lower in Cholesterol (difference - 18mg)
Which food is lower in Sugar?
Lamb leg is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Lamb leg contains less Sodium (difference - 823mg)
Which food is richer in minerals?
Lamb leg is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.