Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Vienna sausage vs. Lamb leg — In-Depth Nutrition Comparison

Compare

The main differences between vienna sausage and lamb leg

  • Vienna sausage contains less vitamin B12, vitamin B3, phosphorus, zinc, iron, vitamin B2, copper, selenium, and vitamin B5 than lamb leg.
  • Daily need coverage for vitamin B12 for lamb leg is 62% higher.
  • Lamb leg has 16 times less sodium than vienna sausage. Vienna sausage has 879mg of sodium, while lamb leg has 56mg.

Food types used in this article are Sausage, Vienna, canned, chicken, beef, pork and Lamb, domestic, leg, whole (shank and sirloin), separable lean, and fat, trimmed to 1/4" fat, choice, raw.

Infographic

Vienna sausage vs Lamb leg infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3% 8.9% 33% 10% 44% 21% 115% 0% 92%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 2.7% 22% 62% 38% 91% 73% 7.3% 2.6% 113%
Contains more MagnesiumMagnesium +228.6%
Contains more PotassiumPotassium +146.5%
Contains more IronIron +88.6%
Contains more CopperCopper +276.7%
Contains more ZincZinc +107.5%
Contains more PhosphorusPhosphorus +246.9%
Contains less SodiumSodium -93.6%
Contains more SeleniumSelenium +22.5%
~equal in Calcium ~9mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 9% 22% 25% 30% 21% 28% 128% 4% 3% 24%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 33% 53% 117% 41% 35% 313% 0% 14% 0%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +49.4%
Contains more Vitamin B2Vitamin B2 +115%
Contains more Vitamin B3Vitamin B3 +288.1%
Contains more Vitamin B5Vitamin B5 +97.1%
Contains more Vitamin B6Vitamin B6 +25%
Contains more Vitamin B12Vitamin B12 +145.1%
Contains more FolateFolate +375%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0.21mg

All nutrients comparison - raw data values

Nutrient Vienna sausage Lamb leg DV% diff.
Vitamin B12 1.02µg 2.5µg 62%
Sodium 879mg 56mg 36%
Vitamin B3 1.613mg 6.26mg 29%
Phosphorus 49mg 170mg 17%
Zinc 1.6mg 3.32mg 16%
Protein 10.5g 17.91g 15%
Iron 0.88mg 1.66mg 10%
Copper 0.03mg 0.113mg 9%
Vitamin B2 0.107mg 0.23mg 9%
Choline 43.7mg 8%
Vitamin B5 0.35mg 0.69mg 7%
Selenium 16.9µg 20.7µg 7%
Monounsaturated fat 9.628g 7g 7%
Cholesterol 87mg 69mg 6%
Potassium 101mg 249mg 4%
Magnesium 7mg 23mg 4%
Folate 4µg 19µg 4%
Fats 19.4g 17.07g 4%
Vitamin B1 0.087mg 0.13mg 4%
Vitamin D 25IU 3%
Vitamin D 0.6µg 3%
Vitamin B6 0.12mg 0.15mg 2%
Manganese 0.02mg 1%
Carbs 2.6g 0g 1%
Saturated fat 7.125g 7.43g 1%
Vitamin K 1.6µg 1%
Calories 230kcal 230kcal 0%
Net carbs 2.6g 0g N/A
Calcium 10mg 9mg 0%
Vitamin E 0.22mg 0.21mg 0%
Polyunsaturated fat 1.29g 1.35g 0%
Tryptophan 0.109mg 0.209mg 0%
Threonine 0.357mg 0.767mg 0%
Isoleucine 0.557mg 0.864mg 0%
Leucine 0.797mg 1.393mg 0%
Lysine 0.791mg 1.582mg 0%
Methionine 0.265mg 0.46mg 0%
Phenylalanine 0.425mg 0.729mg 0%
Valine 0.573mg 0.967mg 0%
Histidine 0.273mg 0.567mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 19% 3% 65% 3%
Protein: 10.5 g
Fats: 19.4 g
Carbs: 2.6 g
Water: 64.9 g
Other: 2.6 g
18% 17% 64%
Protein: 17.91 g
Fats: 17.07 g
Carbs: 0 g
Water: 64.32 g
Other: 0.7 g
Contains more FatsFats +13.6%
Contains more CarbsCarbs +∞%
Contains more OtherOther +271.4%
Contains more ProteinProtein +70.6%
~equal in Water ~64.32g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 53% 7%
Saturated fat: Sat. Fat 7.125 g
Monounsaturated fat: Mono. Fat 9.628 g
Polyunsaturated fat: Poly. Fat 1.29 g
47% 44% 9%
Saturated fat: Sat. Fat 7.43 g
Monounsaturated fat: Mono. Fat 7 g
Polyunsaturated fat: Poly. Fat 1.35 g
Contains more Mono. FatMonounsaturated fat +37.5%
~equal in Saturated fat ~7.43g
~equal in Polyunsaturated fat ~1.35g

People also compare

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vienna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172942/nutrients
  2. Lamb leg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174311/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.