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Vienna sausage vs. Ostrich — In-Depth Nutrition Comparison

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How are Vienna sausage and Ostrich different?

  • Ostrich has more Vitamin B12, Selenium, Vitamin B3, Vitamin B6, Zinc, Phosphorus, Iron, and Vitamin B5 than Vienna sausage.
  • Daily need coverage for Vitamin B12 from Ostrich is 218% higher.
  • Vienna sausage contains 11 times more Sodium than Ostrich. While Vienna sausage contains 879mg of Sodium, Ostrich contains only 80mg.

Sausage, Vienna, canned, chicken, beef, pork and Ostrich, tip trimmed, cooked are the varieties used in this article.

Infographic

Vienna sausage vs Ostrich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +66.7%
Contains more Iron +217%
Contains more Magnesium +257.1%
Contains more Phosphorus +412.2%
Contains more Potassium +258.4%
Contains less Sodium -90.9%
Contains more Zinc +203.1%
Contains more Copper +406.7%
Contains more Selenium +121.9%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 33% 5% 22% 9% 115% 44% 10% 0% 93%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 105% 18% 108% 32% 11% 133% 51% 3% 205%
Contains more Calcium +66.7%
Contains more Iron +217%
Contains more Magnesium +257.1%
Contains more Phosphorus +412.2%
Contains more Potassium +258.4%
Contains less Sodium -90.9%
Contains more Zinc +203.1%
Contains more Copper +406.7%
Contains more Selenium +121.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B1 +166.7%
Contains more Vitamin B2 +172.9%
Contains more Vitamin B3 +342.8%
Contains more Vitamin B5 +276.6%
Contains more Vitamin B6 +354.2%
Contains more Folate +275%
Contains more Vitamin B12 +512.7%
Equal in Vitamin E - 0.23
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 5% 18% 0% 22% 25% 31% 21% 28% 3% 128% 24% 4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 5% 0% 0% 59% 68% 134% 80% 126% 12% 782% 0% 0%
Contains more Vitamin B1 +166.7%
Contains more Vitamin B2 +172.9%
Contains more Vitamin B3 +342.8%
Contains more Vitamin B5 +276.6%
Contains more Vitamin B6 +354.2%
Contains more Folate +275%
Contains more Vitamin B12 +512.7%
Equal in Vitamin E - 0.23

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +654.9%
Contains more Carbs +∞%
Contains more Other +504.7%
Contains more Protein +171.3%
Equal in Water - 68.51
11% 19% 3% 65% 3%
Protein: 10.5 g
Fats: 19.4 g
Carbs: 2.6 g
Water: 64.9 g
Other: 2.6 g
28% 3% 69%
Protein: 28.49 g
Fats: 2.57 g
Carbs: 0 g
Water: 68.51 g
Other: 0.43 g
Contains more Fats +654.9%
Contains more Carbs +∞%
Contains more Other +504.7%
Contains more Protein +171.3%
Equal in Water - 68.51

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +892.6%
Contains more Polyunsaturated fat +193.2%
Contains less Saturated Fat -86%
39% 53% 7%
Saturated Fat: 7.125 g
Monounsaturated Fat: 9.628 g
Polyunsaturated fat: 1.29 g
41% 40% 18%
Saturated Fat: 1 g
Monounsaturated Fat: 0.97 g
Polyunsaturated fat: 0.44 g
Contains more Monounsaturated Fat +892.6%
Contains more Polyunsaturated fat +193.2%
Contains less Saturated Fat -86%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Vienna sausage Ostrich
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Vienna sausage Ostrich Opinion
Net carbs 2.6g 0g Vienna sausage
Protein 10.5g 28.49g Ostrich
Fats 19.4g 2.57g Vienna sausage
Carbs 2.6g 0g Vienna sausage
Calories 230kcal 145kcal Vienna sausage
Calcium 10mg 6mg Vienna sausage
Iron 0.88mg 2.79mg Ostrich
Magnesium 7mg 25mg Ostrich
Phosphorus 49mg 251mg Ostrich
Potassium 101mg 362mg Ostrich
Sodium 879mg 80mg Ostrich
Zinc 1.6mg 4.85mg Ostrich
Copper 0.03mg 0.152mg Ostrich
Manganese 0.019mg Ostrich
Selenium 16.9µg 37.5µg Ostrich
Vitamin E 0.22mg 0.23mg Ostrich
Vitamin D 25IU Vienna sausage
Vitamin D 0.6µg Vienna sausage
Vitamin B1 0.087mg 0.232mg Ostrich
Vitamin B2 0.107mg 0.292mg Ostrich
Vitamin B3 1.613mg 7.143mg Ostrich
Vitamin B5 0.35mg 1.318mg Ostrich
Vitamin B6 0.12mg 0.545mg Ostrich
Folate 4µg 15µg Ostrich
Vitamin B12 1.02µg 6.25µg Ostrich
Choline 43.7mg Vienna sausage
Vitamin K 1.6µg Vienna sausage
Tryptophan 0.109mg 0.254mg Ostrich
Threonine 0.357mg 1.25mg Ostrich
Isoleucine 0.557mg 1.354mg Ostrich
Leucine 0.797mg 2.315mg Ostrich
Lysine 0.791mg 2.516mg Ostrich
Methionine 0.265mg 0.796mg Ostrich
Phenylalanine 0.425mg 1.176mg Ostrich
Valine 0.573mg 1.407mg Ostrich
Histidine 0.273mg 0.716mg Ostrich
Cholesterol 87mg 85mg Ostrich
Saturated Fat 7.125g 1g Ostrich
Monounsaturated Fat 9.628g 0.97g Vienna sausage
Polyunsaturated fat 1.29g 0.44g Vienna sausage

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Vienna sausage Ostrich
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
Vienna sausage
97%
Ostrich
Minerals Daily Need Coverage Score
33%
Vienna sausage
66%
Ostrich

Comparison summary

Which food is lower in glycemic index?
Vienna sausage
Vienna sausage is lower in glycemic index (difference - 0)
Which food contains less Sodium?
Ostrich
Ostrich contains less Sodium (difference - 799mg)
Which food is lower in Cholesterol?
Ostrich
Ostrich is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Ostrich
Ostrich is lower in Saturated Fat (difference - 6.125g)
Which food is richer in minerals?
Ostrich
Ostrich is relatively richer in minerals
Which food is richer in vitamins?
Ostrich
Ostrich is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vienna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172942/nutrients
  2. Ostrich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174488/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.