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  6. Vienna sausage vs. Ostrich

Vienna sausage vs. Ostrich — In-Depth Nutrition Comparison

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How are vienna sausage and ostrich different?

  • Ostrich has more vitamin B12, selenium, vitamin B3, vitamin B6, zinc, phosphorus, iron, and vitamin B5 than vienna sausage.
  • Daily need coverage for vitamin B12 for ostrich is 218% higher.
  • Vienna sausage contains 11 times more sodium than ostrich. While vienna sausage contains 879mg of sodium, ostrich contains only 80mg.

Sausage, Vienna, canned, chicken, beef, pork and Ostrich, tip trimmed, cooked are the varieties used in this article.

Infographic

Vienna sausage vs Ostrich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3% 8.9% 33% 10% 44% 21% 115% 0% 92%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.8% 32% 105% 51% 132% 108% 10% 2.5% 205%
Contains more CalciumCalcium +66.7%
Contains more MagnesiumMagnesium +257.1%
Contains more PotassiumPotassium +258.4%
Contains more IronIron +217%
Contains more CopperCopper +406.7%
Contains more ZincZinc +203.1%
Contains more PhosphorusPhosphorus +412.2%
Contains less SodiumSodium -90.9%
Contains more SeleniumSelenium +121.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 9% 22% 25% 30% 21% 28% 128% 4% 3% 24%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.6% 0% 58% 67% 134% 79% 126% 781% 0% 11% 0%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +166.7%
Contains more Vitamin B2Vitamin B2 +172.9%
Contains more Vitamin B3Vitamin B3 +342.8%
Contains more Vitamin B5Vitamin B5 +276.6%
Contains more Vitamin B6Vitamin B6 +354.2%
Contains more Vitamin B12Vitamin B12 +512.7%
Contains more FolateFolate +275%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0.23mg

All nutrients comparison - raw data values

Nutrient Vienna sausage Ostrich DV% diff.
Vitamin B12 1.02µg 6.25µg 218%
Selenium 16.9µg 37.5µg 37%
Protein 10.5g 28.49g 36%
Vitamin B3 1.613mg 7.143mg 35%
Sodium 879mg 80mg 35%
Vitamin B6 0.12mg 0.545mg 33%
Zinc 1.6mg 4.85mg 30%
Phosphorus 49mg 251mg 29%
Saturated fat 7.125g 1g 28%
Fats 19.4g 2.57g 26%
Iron 0.88mg 2.79mg 24%
Monounsaturated fat 9.628g 0.97g 22%
Vitamin B5 0.35mg 1.318mg 19%
Vitamin B2 0.107mg 0.292mg 14%
Copper 0.03mg 0.152mg 14%
Vitamin B1 0.087mg 0.232mg 12%
Choline 43.7mg 8%
Potassium 101mg 362mg 8%
Polyunsaturated fat 1.29g 0.44g 6%
Calories 230kcal 145kcal 4%
Magnesium 7mg 25mg 4%
Vitamin D 0.6µg 3%
Folate 4µg 15µg 3%
Vitamin D 25IU 3%
Manganese 0.019mg 1%
Cholesterol 87mg 85mg 1%
Carbs 2.6g 0g 1%
Vitamin K 1.6µg 1%
Net carbs 2.6g 0g N/A
Calcium 10mg 6mg 0%
Vitamin E 0.22mg 0.23mg 0%
Tryptophan 0.109mg 0.254mg 0%
Threonine 0.357mg 1.25mg 0%
Isoleucine 0.557mg 1.354mg 0%
Leucine 0.797mg 2.315mg 0%
Lysine 0.791mg 2.516mg 0%
Methionine 0.265mg 0.796mg 0%
Phenylalanine 0.425mg 1.176mg 0%
Valine 0.573mg 1.407mg 0%
Histidine 0.273mg 0.716mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 19% 3% 65% 3%
Protein: 10.5 g
Fats: 19.4 g
Carbs: 2.6 g
Water: 64.9 g
Other: 2.6 g
28% 3% 69%
Protein: 28.49 g
Fats: 2.57 g
Carbs: 0 g
Water: 68.51 g
Other: 0.43 g
Contains more FatsFats +654.9%
Contains more CarbsCarbs +∞%
Contains more OtherOther +504.7%
Contains more ProteinProtein +171.3%
~equal in Water ~68.51g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 53% 7%
Saturated fat: Sat. Fat 7.125 g
Monounsaturated fat: Mono. Fat 9.628 g
Polyunsaturated fat: Poly. Fat 1.29 g
41% 40% 18%
Saturated fat: Sat. Fat 1 g
Monounsaturated fat: Mono. Fat 0.97 g
Polyunsaturated fat: Poly. Fat 0.44 g
Contains more Mono. FatMonounsaturated fat +892.6%
Contains more Poly. FatPolyunsaturated fat +193.2%
Contains less Sat. FatSaturated fat -86%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vienna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172942/nutrients
  2. Ostrich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174488/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.