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Vienna sausage vs. Pepperoni — In-Depth Nutrition Comparison

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Significant differences between vienna sausage and pepperoni

  • The amount of selenium, vitamin B3, vitamin B6, phosphorus, vitamin B1, vitamin B12, vitamin B5, and vitamin B2 in pepperoni is higher than in vienna sausage.
  • Pepperoni covers your daily saturated fat needs 53% more than vienna sausage.
  • Vienna sausage contains less sodium.

Specific food types used in this comparison are Sausage, Vienna, canned, chicken, beef, pork and Pepperoni, beef, and pork, sliced.

Infographic

Vienna sausage vs Pepperoni infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3% 8.9% 33% 10% 44% 21% 115% 0% 92%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 5.7% 24% 50% 30% 67% 68% 206% 140% 158%
Contains less SodiumSodium -44.4%
Contains more MagnesiumMagnesium +157.1%
Contains more CalciumCalcium +90%
Contains more PotassiumPotassium +171.3%
Contains more IronIron +51.1%
Contains more CopperCopper +203.3%
Contains more ZincZinc +52.5%
Contains more PhosphorusPhosphorus +222.4%
Contains more SeleniumSelenium +71.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 9% 22% 25% 30% 21% 28% 128% 4% 3% 24%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 21% 20% 68% 59% 94% 56% 84% 163% 15% 3.8% 28%
Contains more Vitamin EVitamin E +368.2%
Contains more Vitamin DVitamin D +116.7%
Contains more Vitamin B1Vitamin B1 +211.5%
Contains more Vitamin B2Vitamin B2 +140.2%
Contains more Vitamin B3Vitamin B3 +209.2%
Contains more Vitamin B5Vitamin B5 +165.7%
Contains more Vitamin B6Vitamin B6 +201.7%
Contains more Vitamin B12Vitamin B12 +27.5%
Contains more Vitamin KVitamin K +262.5%
Contains more FolateFolate +25%
Contains more CholineCholine +17.2%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Vienna sausage Pepperoni DV% diff.
Saturated fat 7.125g 17.708g 48%
Manganese 1.074mg 47%
Fats 19.4g 46.28g 41%
Sodium 879mg 1582mg 31%
Monounsaturated fat 9.628g 20.77g 28%
Selenium 16.9µg 29µg 22%
Polyunsaturated fat 1.29g 4.458g 21%
Vitamin B3 1.613mg 4.987mg 21%
Vitamin B6 0.12mg 0.362mg 19%
Protein 10.5g 19.25g 18%
Phosphorus 49mg 158mg 16%
Vitamin B1 0.087mg 0.271mg 15%
Calories 230kcal 504kcal 14%
Vitamin B5 0.35mg 0.93mg 12%
Vitamin B2 0.107mg 0.257mg 12%
Vitamin B12 1.02µg 1.3µg 12%
Zinc 1.6mg 2.44mg 8%
Copper 0.03mg 0.091mg 7%
Iron 0.88mg 1.33mg 6%
Vitamin E 0.22mg 1.03mg 5%
Potassium 101mg 274mg 5%
Vitamin K 1.6µg 5.8µg 4%
Vitamin D 0.6µg 1.3µg 4%
Magnesium 7mg 18mg 3%
Vitamin D 25IU 52IU 3%
Cholesterol 87mg 97mg 3%
Calcium 10mg 19mg 1%
Choline 43.7mg 51.2mg 1%
Carbs 2.6g 1.18g 0%
Net carbs 2.6g 1.18g N/A
Folate 4µg 5µg 0%
Trans fat 1.527g N/A
Tryptophan 0.109mg 0.23mg 0%
Threonine 0.357mg 0.869mg 0%
Isoleucine 0.557mg 0.901mg 0%
Leucine 0.797mg 1.575mg 0%
Lysine 0.791mg 1.652mg 0%
Methionine 0.265mg 0.511mg 0%
Phenylalanine 0.425mg 0.778mg 0%
Valine 0.573mg 0.987mg 0%
Histidine 0.273mg 0.688mg 0%
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - DHA 0g 0.004g N/A
Omega-3 - ALA 0.164g N/A
Omega-3 - DPA 0g 0.02g N/A
Omega-3 - Eicosatrienoic acid 0.018g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.04g N/A
Omega-6 - Eicosadienoic acid 0.136g N/A
Omega-6 - Linoleic acid 3.605g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 19% 3% 65% 3%
Protein: 10.5 g
Fats: 19.4 g
Carbs: 2.6 g
Water: 64.9 g
Other: 2.6 g
19% 46% 29% 5%
Protein: 19.25 g
Fats: 46.28 g
Carbs: 1.18 g
Water: 28.55 g
Other: 4.74 g
Contains more CarbsCarbs +120.3%
Contains more WaterWater +127.3%
Contains more ProteinProtein +83.3%
Contains more FatsFats +138.6%
Contains more OtherOther +82.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 53% 7%
Saturated fat: Sat. Fat 7.125 g
Monounsaturated fat: Mono. Fat 9.628 g
Polyunsaturated fat: Poly. Fat 1.29 g
41% 48% 10%
Saturated fat: Sat. Fat 17.708 g
Monounsaturated fat: Mono. Fat 20.77 g
Polyunsaturated fat: Poly. Fat 4.458 g
Contains less Sat. FatSaturated fat -59.8%
Contains more Mono. FatMonounsaturated fat +115.7%
Contains more Poly. FatPolyunsaturated fat +245.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vienna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172942/nutrients
  2. Pepperoni - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.