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  6. Vienna sausage vs. Pork

Vienna sausage vs. Pork — In-Depth Nutrition Comparison

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A recap on the differences between vienna sausage and pork

  • Vienna sausage has more vitamin B12; however, pork is higher in vitamin B1, selenium, phosphorus, vitamin B6, vitamin B3, vitamin B2, and potassium.
  • Pork covers your daily vitamin B1 needs 66% more than vienna sausage.
  • Pork contains 14 times less sodium than vienna sausage. Vienna sausage contains 879mg of sodium, while pork contains 62mg.

Food varieties used in this article are Sausage, Vienna, canned, chicken, beef, pork and Pork, fresh, loin, whole, separable lean, and fat, cooked, broiled.

Infographic

Vienna sausage vs Pork infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3% 8.9% 33% 10% 44% 21% 115% 0% 92%
Pork
Pork
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 5.7% 37% 33% 24% 65% 105% 8.1% 1.2% 247%
Contains more MagnesiumMagnesium +300%
Contains more CalciumCalcium +90%
Contains more PotassiumPotassium +318.8%
Contains more CopperCopper +143.3%
Contains more ZincZinc +49.4%
Contains more PhosphorusPhosphorus +402%
Contains less SodiumSodium -92.9%
Contains more SeleniumSelenium +168%
~equal in Iron ~0.87mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 9% 22% 25% 30% 21% 28% 128% 4% 3% 24%
Pork
Pork
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 0.67% 5.8% 20% 219% 74% 94% 42% 107% 88% 0% 3.8% 51%
Contains more Vitamin B12Vitamin B12 +45.7%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +31.8%
Contains more Vitamin DVitamin D +116.7%
Contains more Vitamin B1Vitamin B1 +908%
Contains more Vitamin B2Vitamin B2 +200%
Contains more Vitamin B3Vitamin B3 +212.3%
Contains more Vitamin B5Vitamin B5 +99.4%
Contains more Vitamin B6Vitamin B6 +286.7%
Contains more FolateFolate +25%
Contains more CholineCholine +114.9%

All nutrients comparison - raw data values

Nutrient Vienna sausage Pork DV% diff.
Vitamin B1 0.087mg 0.877mg 66%
Selenium 16.9µg 45.3µg 52%
Sodium 879mg 62mg 36%
Protein 10.5g 27.32g 34%
Phosphorus 49mg 246mg 28%
Vitamin B6 0.12mg 0.464mg 26%
Vitamin B3 1.613mg 5.037mg 21%
Vitamin B2 0.107mg 0.321mg 16%
Vitamin B12 1.02µg 0.7µg 13%
Choline 43.7mg 93.9mg 9%
Potassium 101mg 423mg 9%
Saturated fat 7.125g 5.23g 9%
Monounsaturated fat 9.628g 6.19g 9%
Fats 19.4g 13.92g 8%
Zinc 1.6mg 2.39mg 7%
Vitamin B5 0.35mg 0.698mg 7%
Magnesium 7mg 28mg 5%
Copper 0.03mg 0.073mg 5%
Vitamin D 25IU 53IU 4%
Vitamin D 0.6µg 1.3µg 4%
Cholesterol 87mg 80mg 2%
Polyunsaturated fat 1.29g 1.2g 1%
Vitamin K 1.6µg 0µg 1%
Calories 230kcal 242kcal 1%
Carbs 2.6g 0g 1%
Calcium 10mg 19mg 1%
Vitamin C 0mg 0.6mg 1%
Net carbs 2.6g 0g N/A
Iron 0.88mg 0.87mg 0%
Vitamin E 0.22mg 0.29mg 0%
Vitamin A 0µg 2µg 0%
Manganese 0.009mg 0%
Folate 4µg 5µg 0%
Tryptophan 0.109mg 0.338mg 0%
Threonine 0.357mg 1.234mg 0%
Isoleucine 0.557mg 1.26mg 0%
Leucine 0.797mg 2.177mg 0%
Lysine 0.791mg 2.446mg 0%
Methionine 0.265mg 0.712mg 0%
Phenylalanine 0.425mg 1.086mg 0%
Valine 0.573mg 1.473mg 0%
Histidine 0.273mg 1.067mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 19% 3% 65% 3%
Protein: 10.5 g
Fats: 19.4 g
Carbs: 2.6 g
Water: 64.9 g
Other: 2.6 g
Pork
Pork
1
27% 14% 58%
Protein: 27.32 g
Fats: 13.92 g
Carbs: 0 g
Water: 57.87 g
Other: 0.89 g
Contains more FatsFats +39.4%
Contains more CarbsCarbs +∞%
Contains more WaterWater +12.1%
Contains more OtherOther +192.1%
Contains more ProteinProtein +160.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 53% 7%
Saturated fat: Sat. Fat 7.125 g
Monounsaturated fat: Mono. Fat 9.628 g
Polyunsaturated fat: Poly. Fat 1.29 g
Pork
Pork
1
41% 49% 10%
Saturated fat: Sat. Fat 5.23 g
Monounsaturated fat: Mono. Fat 6.19 g
Polyunsaturated fat: Poly. Fat 1.2 g
Contains more Mono. FatMonounsaturated fat +55.5%
Contains less Sat. FatSaturated fat -26.6%
~equal in Polyunsaturated fat ~1.2g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vienna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172942/nutrients
  2. Pork - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167820/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.