Vienna sausage vs. Pork belly — In-Depth Nutrition Comparison
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How are Vienna sausage and Pork belly different?
- Vienna sausage is richer in Selenium, Vitamin B12, and Zinc, while Pork belly is higher in Vitamin B1, Vitamin B3, Vitamin B2, and Phosphorus.
- Pork belly covers your daily need of Saturated Fat 61% more than Vienna sausage.
- Vienna sausage contains 27 times more Sodium than Pork belly. Vienna sausage contains 879mg of Sodium, while Pork belly contains 32mg.
Sausage, Vienna, canned, chicken, beef, pork and Pork, fresh, belly, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +75% |
| Contains more CalciumCalcium | +100% |
| Contains more IronIron | +69.2% |
| Contains more ZincZinc | +56.9% |
| Contains more SeleniumSelenium | +111.3% |
| Contains more PotassiumPotassium | +83.2% |
| Contains more CopperCopper | +73.3% |
| Contains more PhosphorusPhosphorus | +120.4% |
| Contains less SodiumSodium | -96.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +36.7% |
| Contains more Vitamin B12Vitamin B12 | +21.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +300% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +77.3% |
| Contains more Vitamin B1Vitamin B1 | +355.2% |
| Contains more Vitamin B2Vitamin B2 | +126.2% |
| Contains more Vitamin B3Vitamin B3 | +188.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.5 g
Fats:
19.4 g
Carbs:
2.6 g
Water:
64.9 g
Other:
2.6 g
Protein:
9.34 g
Fats:
53.01 g
Carbs:
0 g
Water:
36.74 g
Other:
0.91 g
| Contains more ProteinProtein | +12.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +76.6% |
| Contains more OtherOther | +185.7% |
| Contains more FatsFats | +173.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
7.125 g
Monounsaturated Fat:
Mono. Fat
9.628 g
Polyunsaturated fat:
Poly. Fat
1.29 g
Saturated Fat:
Sat. Fat
19.33 g
Monounsaturated Fat:
Mono. Fat
24.7 g
Polyunsaturated fat:
Poly. Fat
5.65 g
| Contains less Sat. FatSaturated Fat | -63.1% |
| Contains more Mono. FatMonounsaturated Fat | +156.5% |
| Contains more Poly. FatPolyunsaturated fat | +338% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 230kcal | 518kcal |
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| Protein | 10.5g | 9.34g |
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| Fats | 19.4g | 53.01g |
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| Vitamin C | 0mg | 0.3mg |
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| Net carbs | 2.6g | 0g |
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| Carbs | 2.6g | 0g |
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| Cholesterol | 87mg | 72mg |
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| Vitamin D | 25IU |
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| Magnesium | 7mg | 4mg |
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| Calcium | 10mg | 5mg |
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| Potassium | 101mg | 185mg |
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| Iron | 0.88mg | 0.52mg |
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| Copper | 0.03mg | 0.052mg |
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| Zinc | 1.6mg | 1.02mg |
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| Phosphorus | 49mg | 108mg |
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| Sodium | 879mg | 32mg |
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| Vitamin A | 0IU | 10IU |
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| Vitamin A | 0µg | 3µg |
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| Vitamin E | 0.22mg | 0.39mg |
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| Vitamin D | 0.6µg |
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| Manganese | 0.006mg |
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| Selenium | 16.9µg | 8µg |
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| Vitamin B1 | 0.087mg | 0.396mg |
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| Vitamin B2 | 0.107mg | 0.242mg |
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| Vitamin B3 | 1.613mg | 4.647mg |
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| Vitamin B5 | 0.35mg | 0.256mg |
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| Vitamin B6 | 0.12mg | 0.13mg |
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| Vitamin B12 | 1.02µg | 0.84µg |
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| Vitamin K | 1.6µg | 0µg |
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| Folate | 4µg | 1µg |
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| Choline | 43.7mg |
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| Saturated Fat | 7.125g | 19.33g |
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| Monounsaturated Fat | 9.628g | 24.7g |
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| Polyunsaturated fat | 1.29g | 5.65g |
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| Tryptophan | 0.109mg |
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| Threonine | 0.357mg |
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| Isoleucine | 0.557mg |
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| Leucine | 0.797mg |
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| Lysine | 0.791mg |
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| Methionine | 0.265mg |
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| Phenylalanine | 0.425mg |
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| Valine | 0.573mg |
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| Histidine | 0.273mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
31%
Minerals Daily Need Coverage Score
33%
18%
Comparison summary
Which food is lower in Saturated Fat?
Vienna sausage is lower in Saturated Fat (difference - 12.205g)
Which food is lower in glycemic index?
Vienna sausage is lower in glycemic index (difference - 0)
Which food is lower in Cholesterol?
Pork belly is lower in Cholesterol (difference - 15mg)
Which food contains less Sodium?
Pork belly contains less Sodium (difference - 847mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.