Vienna sausage vs. Pork shoulder — In-Depth Nutrition Comparison
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Summary of differences between vienna sausage and pork shoulder
- Vienna sausage has more vitamin B12, while pork shoulder has more vitamin B1, phosphorus, vitamin B6, selenium, vitamin B3, vitamin B2, zinc, and vitamin D.
- Pork shoulder covers your daily need for vitamin B1, 57% more than vienna sausage.
- Vienna sausage contains 14 times more sodium than pork shoulder. While vienna sausage contains 879mg of sodium, pork shoulder contains only 65mg.
These are the specific foods used in this comparison Sausage, Vienna, canned, chicken, beef, pork and Pork, fresh, shoulder, whole, separable lean, and fat, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +157.1% |
| Contains more CalciumCalcium | +50% |
| Contains more PotassiumPotassium | +199% |
| Contains more IronIron | +19.3% |
| Contains more CopperCopper | +180% |
| Contains more ZincZinc | +68.8% |
| Contains more PhosphorusPhosphorus | +271.4% |
| Contains less SodiumSodium | -92.6% |
| Contains more SeleniumSelenium | +50.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +15.8% |
| Contains more Vitamin B12Vitamin B12 | +37.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +183.3% |
| Contains more Vitamin B1Vitamin B1 | +781.6% |
| Contains more Vitamin B2Vitamin B2 | +157% |
| Contains more Vitamin B3Vitamin B3 | +137.6% |
| Contains more Vitamin B5Vitamin B5 | +105.4% |
| Contains more Vitamin B6Vitamin B6 | +190% |
| Contains more FolateFolate | +25% |
| Contains more CholineCholine | +38.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.087mg | 0.767mg | 57% |
| Sodium | 879mg | 65mg | 35% |
| Phosphorus | 49mg | 182mg | 19% |
| Vitamin B6 | 0.12mg | 0.348mg | 18% |
| Selenium | 16.9µg | 25.5µg | 16% |
| Vitamin B3 | 1.613mg | 3.833mg | 14% |
| Vitamin B2 | 0.107mg | 0.275mg | 13% |
| Protein | 10.5g | 17.18g | 13% |
| Vitamin B12 | 1.02µg | 0.74µg | 12% |
| Zinc | 1.6mg | 2.7mg | 10% |
| Vitamin B5 | 0.35mg | 0.719mg | 7% |
| Vitamin D | 25IU | 70IU | 6% |
| Potassium | 101mg | 302mg | 6% |
| Vitamin D | 0.6µg | 1.7µg | 6% |
| Copper | 0.03mg | 0.084mg | 6% |
| Cholesterol | 87mg | 71mg | 5% |
| Monounsaturated fat | 9.628g | 8.01g | 4% |
| Saturated fat | 7.125g | 6.24g | 4% |
| Polyunsaturated fat | 1.29g | 1.92g | 4% |
| Magnesium | 7mg | 18mg | 3% |
| Choline | 43.7mg | 60.6mg | 3% |
| Iron | 0.88mg | 1.05mg | 2% |
| Fats | 19.4g | 17.99g | 2% |
| Vitamin K | 1.6µg | 0µg | 1% |
| Carbs | 2.6g | 0g | 1% |
| Vitamin C | 0mg | 0.7mg | 1% |
| Calcium | 10mg | 15mg | 1% |
| Calories | 230kcal | 236kcal | 0% |
| Net carbs | 2.6g | 0g | N/A |
| Vitamin E | 0.22mg | 0.19mg | 0% |
| Vitamin A | 0µg | 2µg | 0% |
| Manganese | 0.011mg | 0% | |
| Folate | 4µg | 5µg | 0% |
| Tryptophan | 0.109mg | 0.208mg | 0% |
| Threonine | 0.357mg | 0.768mg | 0% |
| Isoleucine | 0.557mg | 0.781mg | 0% |
| Leucine | 0.797mg | 1.36mg | 0% |
| Lysine | 0.791mg | 1.531mg | 0% |
| Methionine | 0.265mg | 0.441mg | 0% |
| Phenylalanine | 0.425mg | 0.681mg | 0% |
| Valine | 0.573mg | 0.921mg | 0% |
| Histidine | 0.273mg | 0.656mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.5 g
Fats:
19.4 g
Carbs:
2.6 g
Water:
64.9 g
Other:
2.6 g
Protein:
17.18 g
Fats:
17.99 g
Carbs:
0 g
Water:
64.02 g
Other:
0.81 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +221% |
| Contains more ProteinProtein | +63.6% |
~equal in
Fats
~17.99g
~equal in
Water
~64.02g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.125 g
Monounsaturated fat:
Mono. Fat
9.628 g
Polyunsaturated fat:
Poly. Fat
1.29 g
Saturated fat:
Sat. Fat
6.24 g
Monounsaturated fat:
Mono. Fat
8.01 g
Polyunsaturated fat:
Poly. Fat
1.92 g
| Contains more Mono. FatMonounsaturated fat | +20.2% |
| Contains less Sat. FatSaturated fat | -12.4% |
| Contains more Poly. FatPolyunsaturated fat | +48.8% |
