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  6. Vienna sausage vs. Pot roast

Vienna sausage vs. Pot roast — In-Depth Nutrition Comparison

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What are the main differences between vienna sausage and pot roast?

  • Vienna sausage has less vitamin B12, zinc, iron, selenium, phosphorus, vitamin B3, vitamin B6, and choline than pot roast.
  • Pot roast's daily need coverage for vitamin B12 is 46% higher.
  • Vienna sausage has 19 times more sodium than pot roast. Vienna sausage has 879mg of sodium, while pot roast has 47mg.

We used Sausage, Vienna, canned, chicken, beef, pork and Beef, chuck, arm pot roast, separable lean, and fat, trimmed to 0" fat, all grades, cooked, braised types in this comparison.

Infographic

Vienna sausage vs Pot roast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3% 8.9% 33% 10% 44% 21% 115% 0% 92%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.8% 20% 91% 33% 182% 75% 6.1% 1.3% 147%
Contains more MagnesiumMagnesium +171.4%
Contains more CalciumCalcium +60%
Contains more PotassiumPotassium +128.7%
Contains more IronIron +175%
Contains more CopperCopper +230%
Contains more ZincZinc +316.3%
Contains more PhosphorusPhosphorus +255.1%
Contains less SodiumSodium -94.7%
Contains more SeleniumSelenium +59.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 9% 22% 25% 30% 21% 28% 128% 4% 3% 24%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 10% 3% 15% 39% 77% 34% 65% 266% 4.5% 6.8% 60%
Contains more Vitamin DVitamin D +200%
Contains more Vitamin B1Vitamin B1 +47.5%
Contains more Vitamin EVitamin E +131.8%
Contains more Vitamin B2Vitamin B2 +59.8%
Contains more Vitamin B3Vitamin B3 +154.5%
Contains more Vitamin B5Vitamin B5 +63.1%
Contains more Vitamin B6Vitamin B6 +135.8%
Contains more Vitamin B12Vitamin B12 +108.8%
Contains more Vitamin KVitamin K +12.5%
Contains more FolateFolate +125%
Contains more CholineCholine +152.2%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Vienna sausage Pot roast DV% diff.
Vitamin B12 1.02µg 2.13µg 46%
Zinc 1.6mg 6.66mg 46%
Protein 10.5g 28.94g 37%
Sodium 879mg 47mg 36%
Iron 0.88mg 2.42mg 19%
Selenium 16.9µg 27µg 18%
Phosphorus 49mg 174mg 18%
Vitamin B3 1.613mg 4.105mg 16%
Vitamin B6 0.12mg 0.283mg 13%
Choline 43.7mg 110.2mg 12%
Cholesterol 87mg 116mg 10%
Copper 0.03mg 0.099mg 8%
Vitamin B2 0.107mg 0.171mg 5%
Potassium 101mg 231mg 4%
Monounsaturated fat 9.628g 8.175g 4%
Polyunsaturated fat 1.29g 0.708g 4%
Vitamin B5 0.35mg 0.571mg 4%
Calories 230kcal 297kcal 3%
Magnesium 7mg 19mg 3%
Vitamin B1 0.087mg 0.059mg 2%
Vitamin D 0.6µg 0.2µg 2%
Vitamin E 0.22mg 0.51mg 2%
Vitamin D 25IU 8IU 2%
Saturated fat 7.125g 7.548g 2%
Calcium 10mg 16mg 1%
Folate 4µg 9µg 1%
Carbs 2.6g 0g 1%
Fats 19.4g 19.17g 0%
Net carbs 2.6g 0g N/A
Manganese 0.01mg 0%
Vitamin K 1.6µg 1.8µg 0%
Tryptophan 0.109mg 0.19mg 0%
Threonine 0.357mg 1.156mg 0%
Isoleucine 0.557mg 1.317mg 0%
Leucine 0.797mg 2.302mg 0%
Lysine 0.791mg 2.446mg 0%
Methionine 0.265mg 0.754mg 0%
Phenylalanine 0.425mg 1.143mg 0%
Valine 0.573mg 1.436mg 0%
Histidine 0.273mg 0.924mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 19% 3% 65% 3%
Protein: 10.5 g
Fats: 19.4 g
Carbs: 2.6 g
Water: 64.9 g
Other: 2.6 g
29% 19% 52%
Protein: 28.94 g
Fats: 19.17 g
Carbs: 0 g
Water: 51.9 g
Other: 0 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +25%
Contains more OtherOther +-26100%
Contains more ProteinProtein +175.6%
~equal in Fats ~19.17g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 53% 7%
Saturated fat: Sat. Fat 7.125 g
Monounsaturated fat: Mono. Fat 9.628 g
Polyunsaturated fat: Poly. Fat 1.29 g
46% 50% 4%
Saturated fat: Sat. Fat 7.548 g
Monounsaturated fat: Mono. Fat 8.175 g
Polyunsaturated fat: Poly. Fat 0.708 g
Contains more Mono. FatMonounsaturated fat +17.8%
Contains more Poly. FatPolyunsaturated fat +82.2%
~equal in Saturated fat ~7.548g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vienna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172942/nutrients
  2. Pot roast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170213/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.