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Vienna sausage vs. T bone steak — In-Depth Nutrition Comparison

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How are Vienna sausage and T bone steak different?

  • T bone steak has more Vitamin B6, Vitamin B12, Iron, Vitamin B3, Zinc, Selenium, Phosphorus, and Vitamin B2 than Vienna sausage.
  • Daily need coverage for Vitamin B6 from T bone steak is 49% higher.
  • Vienna sausage contains 13 times more Sodium than T bone steak. While Vienna sausage contains 879mg of Sodium, T bone steak contains only 68mg.

Sausage, Vienna, canned, chicken, beef, pork and Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled are the varieties used in this article.

Infographic

Vienna sausage vs T bone steak infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +90%
Contains more Iron +305.7%
Contains more Magnesium +185.7%
Contains more Phosphorus +328.6%
Contains more Potassium +177.2%
Contains less Sodium -92.3%
Contains more Zinc +193.1%
Contains more Copper +163.3%
Contains more Selenium +79.9%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 33% 5% 22% 9% 115% 44% 10% 0% 93%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 134% 15% 90% 25% 9% 128% 27% 1% 166%
Contains more Calcium +90%
Contains more Iron +305.7%
Contains more Magnesium +185.7%
Contains more Phosphorus +328.6%
Contains more Potassium +177.2%
Contains less Sodium -92.3%
Contains more Zinc +193.1%
Contains more Copper +163.3%
Contains more Selenium +79.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin E +57.1%
Contains more Vitamin D +500%
Contains more Vitamin B1 +52.6%
Contains more Vitamin B5 +14%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +152.3%
Contains more Vitamin B3 +290.1%
Contains more Vitamin B6 +531.7%
Contains more Folate +75%
Contains more Vitamin B12 +85.3%
Contains more Choline +51.3%
Equal in Vitamin K - 1.5
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 5% 18% 0% 22% 25% 31% 21% 28% 3% 128% 24% 4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 1% 3% 3% 0% 15% 63% 118% 19% 175% 6% 237% 37% 4%
Contains more Vitamin E +57.1%
Contains more Vitamin D +500%
Contains more Vitamin B1 +52.6%
Contains more Vitamin B5 +14%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +152.3%
Contains more Vitamin B3 +290.1%
Contains more Vitamin B6 +531.7%
Contains more Folate +75%
Contains more Vitamin B12 +85.3%
Contains more Choline +51.3%
Equal in Vitamin K - 1.5

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +75.6%
Contains more Carbs +∞%
Contains more Other +198.9%
Contains more Protein +161.7%
Equal in Water - 60.6
11% 19% 3% 65% 3%
Protein: 10.5 g
Fats: 19.4 g
Carbs: 2.6 g
Water: 64.9 g
Other: 2.6 g
27% 11% 61%
Protein: 27.48 g
Fats: 11.05 g
Carbs: 0 g
Water: 60.6 g
Other: 0.87 g
Contains more Fats +75.6%
Contains more Carbs +∞%
Contains more Other +198.9%
Contains more Protein +161.7%
Equal in Water - 60.6

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +86.6%
Contains more Polyunsaturated fat +121.3%
Contains less Saturated Fat -35.4%
39% 53% 7%
Saturated Fat: 7.125 g
Monounsaturated Fat: 9.628 g
Polyunsaturated fat: 1.29 g
44% 50% 6%
Saturated Fat: 4.6 g
Monounsaturated Fat: 5.159 g
Polyunsaturated fat: 0.583 g
Contains more Monounsaturated Fat +86.6%
Contains more Polyunsaturated fat +121.3%
Contains less Saturated Fat -35.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Vienna sausage T bone steak
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sugar Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Vienna sausage T bone steak Opinion
Net carbs 2.6g 0g Vienna sausage
Protein 10.5g 27.48g T bone steak
Fats 19.4g 11.05g Vienna sausage
Carbs 2.6g 0g Vienna sausage
Calories 230kcal 217kcal Vienna sausage
Calcium 10mg 19mg T bone steak
Iron 0.88mg 3.57mg T bone steak
Magnesium 7mg 20mg T bone steak
Phosphorus 49mg 210mg T bone steak
Potassium 101mg 280mg T bone steak
Sodium 879mg 68mg T bone steak
Zinc 1.6mg 4.69mg T bone steak
Copper 0.03mg 0.079mg T bone steak
Manganese 0.004mg T bone steak
Selenium 16.9µg 30.4µg T bone steak
Vitamin A 0IU 5IU T bone steak
Vitamin A RAE 0µg 1µg T bone steak
Vitamin E 0.22mg 0.14mg Vienna sausage
Vitamin D 25IU 3IU Vienna sausage
Vitamin D 0.6µg 0.1µg Vienna sausage
Vitamin B1 0.087mg 0.057mg Vienna sausage
Vitamin B2 0.107mg 0.27mg T bone steak
Vitamin B3 1.613mg 6.292mg T bone steak
Vitamin B5 0.35mg 0.307mg Vienna sausage
Vitamin B6 0.12mg 0.758mg T bone steak
Folate 4µg 7µg T bone steak
Vitamin B12 1.02µg 1.89µg T bone steak
Choline 43.7mg 66.1mg T bone steak
Vitamin K 1.6µg 1.5µg Vienna sausage
Tryptophan 0.109mg 0.325mg T bone steak
Threonine 0.357mg 1.349mg T bone steak
Isoleucine 0.557mg 1.343mg T bone steak
Leucine 0.797mg 2.46mg T bone steak
Lysine 0.791mg 2.74mg T bone steak
Methionine 0.265mg 0.762mg T bone steak
Phenylalanine 0.425mg 1.143mg T bone steak
Valine 0.573mg 1.421mg T bone steak
Histidine 0.273mg 1.05mg T bone steak
Cholesterol 87mg 81mg T bone steak
Trans Fat 0.595g Vienna sausage
Saturated Fat 7.125g 4.6g T bone steak
Omega-3 - EPA 0g 0.002g T bone steak
Omega-3 - DPA 0g 0.013g T bone steak
Monounsaturated Fat 9.628g 5.159g Vienna sausage
Polyunsaturated fat 1.29g 0.583g Vienna sausage
Omega-6 - Eicosadienoic acid 0.002g T bone steak
Omega-6 - Linoleic acid 0.373g T bone steak
Omega-3 - ALA 0.02g T bone steak
Omega-6 - Dihomo-gamma-linoleic acid 0.019g T bone steak

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Vienna sausage T bone steak
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
Vienna sausage
52%
T bone steak
Minerals Daily Need Coverage Score
33%
Vienna sausage
60%
T bone steak

Comparison summary

Which food is lower in glycemic index?
Vienna sausage
Vienna sausage is lower in glycemic index (difference - 0)
Which food contains less Sodium?
T bone steak
T bone steak contains less Sodium (difference - 811mg)
Which food is lower in Cholesterol?
T bone steak
T bone steak is lower in Cholesterol (difference - 6mg)
Which food is lower in Saturated Fat?
T bone steak
T bone steak is lower in Saturated Fat (difference - 2.525g)
Which food is richer in minerals?
T bone steak
T bone steak is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vienna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172942/nutrients
  2. T bone steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168620/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.