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  6. Vienna sausage vs. T bone steak

Vienna sausage vs. T bone steak — In-Depth Nutrition Comparison

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How are vienna sausage and t bone steak different?

  • Vienna sausage is higher in fats; however, t bone steak is richer in vitamin B6, protein, vitamin B12, iron, vitamin B3, zinc, selenium, and phosphorus.
  • Daily need coverage for vitamin B6 for t bone steak is 49% higher.
  • Vienna sausage contains 13 times more sodium than t bone steak. While vienna sausage contains 879mg of sodium, t bone steak contains only 68mg.

Sausage, Vienna, canned, chicken, beef, pork and Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled are the varieties used in this article.

Infographic

Vienna sausage vs T bone steak infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3% 8.9% 33% 10% 44% 21% 115% 0% 92%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.7% 25% 134% 26% 128% 90% 8.9% 0.52% 166%
Contains more MagnesiumMagnesium +185.7%
Contains more CalciumCalcium +90%
Contains more PotassiumPotassium +177.2%
Contains more IronIron +305.7%
Contains more CopperCopper +163.3%
Contains more ZincZinc +193.1%
Contains more PhosphorusPhosphorus +328.6%
Contains less SodiumSodium -92.3%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +79.9%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 9% 0% 4.4% 22% 25% 30% 21% 28% 128% 4% 3%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 1.5% 0.33% 2.8% 14% 62% 118% 18% 175% 236% 3.8% 5.3%
Contains more Vitamin DVitamin D +500%
Contains more Vitamin EVitamin E +57.1%
Contains more Vitamin B1Vitamin B1 +52.6%
Contains more Vitamin B5Vitamin B5 +14%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +152.3%
Contains more Vitamin B3Vitamin B3 +290.1%
Contains more Vitamin B6Vitamin B6 +531.7%
Contains more Vitamin B12Vitamin B12 +85.3%
Contains more FolateFolate +75%
~equal in Vitamin C ~0mg
~equal in Vitamin K ~1.5µg

All nutrients comparison - raw data values

Nutrient Vienna sausage T bone steak DV% diff.
Vitamin B6 0.12mg 0.758mg 49%
Vitamin B12 1.02µg 1.89µg 36%
Sodium 879mg 68mg 35%
Protein 10.5g 27.48g 34%
Iron 0.88mg 3.57mg 34%
Vitamin B3 1.613mg 6.292mg 29%
Zinc 1.6mg 4.69mg 28%
Selenium 16.9µg 30.4µg 25%
Phosphorus 49mg 210mg 23%
Fats 19.4g 11.05g 13%
Vitamin B2 0.107mg 0.27mg 13%
Saturated fat 7.125g 4.6g 11%
Monounsaturated fat 9.628g 5.159g 11%
Potassium 101mg 280mg 5%
Copper 0.03mg 0.079mg 5%
Polyunsaturated fat 1.29g 0.583g 5%
Choline 43.7mg 66.1mg 4%
Vitamin D* 25 IU 3 IU 3%
Vitamin D 0.6µg 0.1µg 3%
Magnesium 7mg 20mg 3%
Vitamin B1 0.087mg 0.057mg 3%
Cholesterol 87mg 81mg 2%
Omega-6 (Linoleic acid) 0.373g 2%
Calories 230kcal 217kcal 1%
Carbs 2.6g 0g 1%
Calcium 10mg 19mg 1%
Vitamin E 0.22mg 0.14mg 1%
Vitamin B5 0.35mg 0.307mg 1%
Folate 4µg 7µg 1%
Omega-3 (ALA) 0.02g 1%
Protein per 100 calories 4.6g 13g N/A
Calories per 10 g protein 219kcal 79kcal N/A
Weight per 100 calories 43g 46g N/A
Unsaturated / Saturated Fat ratio 1.5 1.2 N/A
Net carbs 2.6g 0g N/A
Vitamin A 0µg 1µg 0%
Manganese 0.004mg 0%
Vitamin K 1.6µg 1.5µg 0%
Trans fat 0.595g N/A
Tryptophan 0.109mg 0.325mg 0%
Threonine 0.357mg 1.349mg 0%
Isoleucine 0.557mg 1.343mg 0%
Leucine 0.797mg 2.46mg 0%
Lysine 0.791mg 2.74mg 0%
Methionine 0.265mg 0.762mg 0%
Phenylalanine 0.425mg 1.143mg 0%
Valine 0.573mg 1.421mg 0%
Histidine 0.273mg 1.05mg 0%
Omega-3 (EPA) 0g 0.002g N/A
Omega-3 (DPA) 0g 0.013g N/A
Omega-6 (Dihomo-gamma-linolenic acid) 0.019g N/A
Omega-6 (Eicosadienoic acid) 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 19% 3% 65% 3%
Protein: 10.5 g
Fats: 19.4 g
Carbs: 2.6 g
Water: 64.9 g
Other: 2.6 g
27% 11% 61%
Protein: 27.48 g
Fats: 11.05 g
Carbs: 0 g
Water: 60.6 g
Other: 0.87 g
Contains more FatsFats +75.6%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +161.7%
~equal in Water ~60.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 53% 7%
Saturated fat: Sat. Fat 7.125 g
Monounsaturated fat: Mono. Fat 9.628 g
Polyunsaturated fat: Poly. Fat 1.29 g
44% 50% 6%
Saturated fat: Sat. Fat 4.6 g
Monounsaturated fat: Mono. Fat 5.159 g
Polyunsaturated fat: Poly. Fat 0.583 g
Contains more Mono. FatMonounsaturated fat +86.6%
Contains more Poly. FatPolyunsaturated fat +121.3%
Contains less Sat. FatSaturated fat -35.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vienna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172942/nutrients
  2. T bone steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168620/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.